Comparer la Nutrition Côte à Côte

Fraises vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-48%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Plus de Protéines

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Plus de Fibres

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Plus de Vitamine C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriment

Fraises100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Fraises

32 kcal2% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProtéinesKiwi plus élevé

Fraises

0.67 g1% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

GlucidesKiwi plus élevé

Fraises

7.7 g3% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibres AlimentairesKiwi plus élevé

Fraises

2.0 g7% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Lipides TotauxKiwi plus élevé

Fraises

0.30 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

SucresKiwi plus élevé

Fraises

4.9 g10% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Fraises

58.8 mg65% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamine AKiwi plus élevé

Fraises

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamine DSimilaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Fraises

0.29 mg2% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamine KKiwi plus élevé

Fraises

2.2 µg2% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Acide FoliqueKiwi plus élevé

Fraises

24 µg6% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.02 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.02 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Similaire

Fraises

0.39 mg2% VQ

Kiwi

0.34 mg2% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamine B5Kiwi plus élevé

Fraises

0.13 mg3% VQ

Kiwi

0.18 mg4% VQ

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamine B6Similaire

Fraises

0.05 mg3% VQ

Kiwi

0.06 mg4% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Fraises

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Fraises

153 mg3% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalciumKiwi plus élevé

Fraises

16.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

FerFraises plus élevé

Fraises

0.41 mg2% VQ

Kiwi

0.31 mg2% VQ

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnésiumKiwi plus élevé

Fraises

13.0 mg3% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

PhosphoreKiwi plus élevé

Fraises

24.0 mg2% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincSimilaire

Fraises

0.14 mg1% VQ

Kiwi

0.14 mg1% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.14 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.02 g

Kiwi

0.03 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

Fraises152 g (1 cup whole berries (152 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Fraises plus élevé

Fraises

49 kcal2% VQ

Kiwi

42 kcal2% VQ

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProtéinesFraises plus élevé

Fraises

1.0 g2% VQ

Kiwi

0.79 g2% VQ

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

GlucidesFraises plus élevé

Fraises

11.7 g4% VQ

Kiwi

10.1 g4% VQ

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibres AlimentairesFraises plus élevé

Fraises

3.0 g11% VQ

Kiwi

2.1 g7% VQ

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Lipides TotauxFraises plus élevé

Fraises

0.46 g1% VQ

Kiwi

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

SucresFraises plus élevé

Fraises

7.4 g15% VQ

Kiwi

6.2 g12% VQ

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

89.4 mg99% VQ

Kiwi

64.0 mg71% VQ

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamine AKiwi plus élevé

Fraises

1.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamine DSimilaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Fraises

0.44 mg3% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamine KKiwi plus élevé

Fraises

3.3 µg3% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Acide FoliqueFraises plus élevé

Fraises

36 µg9% VQ

Kiwi

17 µg4% VQ

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.04 mg3% VQ

Kiwi

0.02 mg2% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.03 mg3% VQ

Kiwi

0.02 mg1% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fraises

0.59 mg4% VQ

Kiwi

0.24 mg1% VQ

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamine B5Fraises plus élevé

Fraises

0.19 mg4% VQ

Kiwi

0.13 mg3% VQ

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamine B6Similaire

Fraises

0.07 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Fraises

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotassiumFraises plus élevé

Fraises

233 mg5% VQ

Kiwi

215 mg5% VQ

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalciumFraises plus élevé

Fraises

24.3 mg2% VQ

Kiwi

23.5 mg2% VQ

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

FerFraises plus élevé

Fraises

0.62 mg3% VQ

Kiwi

0.21 mg1% VQ

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnésiumFraises plus élevé

Fraises

19.8 mg5% VQ

Kiwi

11.7 mg3% VQ

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphoreFraises plus élevé

Fraises

36.5 mg3% VQ

Kiwi

23.5 mg2% VQ

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincFraises plus élevé

Fraises

0.21 mg2% VQ

Kiwi

0.10 mg1% VQ

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.02 g

Kiwi

0.02 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

FraisesAmount per 100 kcal (313 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fraises

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFraises plus élevé

Fraises

2.1 g4% VQ

Kiwi

1.9 g4% VQ

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

GlucidesSimilaire

Fraises

24.0 g9% VQ

Kiwi

24.0 g9% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Fibres AlimentairesFraises plus élevé

Fraises

6.3 g22% VQ

Kiwi

4.9 g18% VQ

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Lipides TotauxFraises plus élevé

Fraises

0.94 g1% VQ

Kiwi

0.85 g1% VQ

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

SucresFraises plus élevé

Fraises

15.3 g31% VQ

Kiwi

14.7 g29% VQ

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

184 mg204% VQ

Kiwi

152 mg169% VQ

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamine AKiwi plus élevé

Fraises

3.1 µg

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamine DSimilaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Fraises

0.91 mg6% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamine KKiwi plus élevé

Fraises

6.9 µg6% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Acide FoliqueFraises plus élevé

Fraises

75 µg19% VQ

Kiwi

41 µg10% VQ

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.08 mg6% VQ

Kiwi

0.04 mg4% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.07 mg5% VQ

Kiwi

0.04 mg3% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fraises

1.2 mg8% VQ

Kiwi

0.56 mg3% VQ

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamine B5Fraises plus élevé

Fraises

0.39 mg8% VQ

Kiwi

0.30 mg6% VQ

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamine B6Similaire

Fraises

0.15 mg9% VQ

Kiwi

0.10 mg6% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Fraises

3.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotassiumKiwi plus élevé

Fraises

479 mg10% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalciumKiwi plus élevé

Fraises

50.1 mg4% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

FerFraises plus élevé

Fraises

1.3 mg7% VQ

Kiwi

0.51 mg3% VQ

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnésiumFraises plus élevé

Fraises

40.7 mg10% VQ

Kiwi

27.9 mg7% VQ

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

PhosphoreFraises plus élevé

Fraises

75.1 mg6% VQ

Kiwi

55.8 mg4% VQ

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincFraises plus élevé

Fraises

0.44 mg4% VQ

Kiwi

0.23 mg2% VQ

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.05 g

Kiwi

0.05 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriment

FraisesNormalized to 300 kcal (938 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fraises

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFraises plus élevé

Fraises

6.3 g13% VQ

Kiwi

5.6 g11% VQ

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

GlucidesSimilaire

Fraises

72.0 g26% VQ

Kiwi

72.1 g26% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Fibres AlimentairesFraises plus élevé

Fraises

18.8 g67% VQ

Kiwi

14.8 g53% VQ

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Lipides TotauxFraises plus élevé

Fraises

2.8 g4% VQ

Kiwi

2.6 g3% VQ

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

SucresFraises plus élevé

Fraises

45.9 g92% VQ

Kiwi

44.2 g88% VQ

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

552 mg613% VQ

Kiwi

456 mg507% VQ

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamine AKiwi plus élevé

Fraises

9.4 µg1% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamine DSimilaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Fraises

2.7 mg18% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamine KKiwi plus élevé

Fraises

21 µg17% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Acide FoliqueFraises plus élevé

Fraises

225 µg56% VQ

Kiwi

123 µg31% VQ

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamine B1 (Thiamine)Fraises plus élevé

Fraises

0.23 mg19% VQ

Kiwi

0.13 mg11% VQ

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamine B2 (Riboflavine)Fraises plus élevé

Fraises

0.21 mg16% VQ

Kiwi

0.12 mg9% VQ

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamine B3 (Niacine)Fraises plus élevé

Fraises

3.6 mg23% VQ

Kiwi

1.7 mg10% VQ

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamine B5Fraises plus élevé

Fraises

1.2 mg23% VQ

Kiwi

0.90 mg18% VQ

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamine B6Fraises plus élevé

Fraises

0.44 mg26% VQ

Kiwi

0.31 mg18% VQ

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamine B12Similaire

Fraises

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Fraises

9.4 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotassiumKiwi plus élevé

Fraises

1,435 mg31% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalciumKiwi plus élevé

Fraises

150 mg12% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

FerFraises plus élevé

Fraises

3.8 mg21% VQ

Kiwi

1.5 mg8% VQ

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnésiumFraises plus élevé

Fraises

122 mg29% VQ

Kiwi

83.6 mg20% VQ

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

PhosphoreFraises plus élevé

Fraises

225 mg18% VQ

Kiwi

167 mg13% VQ

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincFraises plus élevé

Fraises

1.3 mg12% VQ

Kiwi

0.69 mg6% VQ

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.14 g1% VQ

Kiwi

0.14 g1% VQ

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.14 g).

Fraises vs Kiwi

Fraises

Kiwi

Nutritional Takeaways

Résumé du Comparatif