Comparer la Nutrition Côte à Côte

Patate Douce vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-32%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Plus de Protéines

+76%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

Plus de Fibres

+10%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

Plus de Vitamine C

+373%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Comparing per 100 g standard edible portion.

Nutriment

Patate Douce100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

90 kcal5% VQ

Kiwi

61 kcal3% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Kiwi (Kiwifruit) (+29 kcal, +48%).

ProtéinesPatate Douce plus élevé

Patate Douce

2.0 g4% VQ

Kiwi

1.1 g2% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

GlucidesPatate Douce plus élevé

Patate Douce

20.7 g8% VQ

Kiwi

14.7 g5% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.7 g in Kiwi (Kiwifruit) (+6.1 g, +41%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.3 g12% VQ

Kiwi

3.0 g11% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

Lipides TotauxKiwi plus élevé

Patate Douce

0.15 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.37 g, +247%).

SucresKiwi plus élevé

Patate Douce

6.5 g13% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.5 g, +39%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Patate Douce

19.6 mg22% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Vitamine APatate Douce plus élevé

Patate Douce

961 µg107% VQ

Kiwi

4.0 µg

Sweet Potato (Baked/Cooked) provides 961 µg vs 4.0 µg in Kiwi (Kiwifruit) (+957 µg, +23925%).

Vitamine DSimilaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Patate Douce

0.71 mg5% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +106%).

Vitamine KKiwi plus élevé

Patate Douce

2.3 µg2% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+38 µg, +1652%).

Acide FoliqueKiwi plus élevé

Patate Douce

6.0 µg2% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.11 mg9% VQ

Kiwi

0.03 mg2% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.11 mg8% VQ

Kiwi

0.03 mg2% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.5 mg9% VQ

Kiwi

0.34 mg2% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +336%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.88 mg18% VQ

Kiwi

0.18 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.70 mg, +383%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.29 mg17% VQ

Kiwi

0.06 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.22 mg, +354%).

Vitamine B12Similaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

36.0 mg2% VQ

Kiwi

3.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

PotassiumPatate Douce plus élevé

Patate Douce

475 mg10% VQ

Kiwi

312 mg7% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 312 mg in Kiwi (Kiwifruit) (+163 mg, +52%).

CalciumPatate Douce plus élevé

Patate Douce

38.0 mg3% VQ

Kiwi

34.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +12%).

FerPatate Douce plus élevé

Patate Douce

0.69 mg4% VQ

Kiwi

0.31 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnésiumPatate Douce plus élevé

Patate Douce

27.0 mg6% VQ

Kiwi

17.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

PhosphorePatate Douce plus élevé

Patate Douce

54.0 mg4% VQ

Kiwi

34.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

ZincPatate Douce plus élevé

Patate Douce

0.32 mg3% VQ

Kiwi

0.14 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.18 mg, +129%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.05 g

Kiwi

0.03 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriment

Patate Douce114 g (1 medium baked potato (114 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

103 kcal5% VQ

Kiwi

42 kcal2% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 42 kcal in Kiwi (Kiwifruit) (+61 kcal, +144%).

ProtéinesPatate Douce plus élevé

Patate Douce

2.3 g5% VQ

Kiwi

0.79 g2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.79 g in Kiwi (Kiwifruit) (+1.5 g, +191%).

GlucidesPatate Douce plus élevé

Patate Douce

23.6 g9% VQ

Kiwi

10.1 g4% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 10.1 g in Kiwi (Kiwifruit) (+13.5 g, +133%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.8 g13% VQ

Kiwi

2.1 g7% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.1 g in Kiwi (Kiwifruit) (+1.7 g, +82%).

Lipides TotauxKiwi plus élevé

Patate Douce

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.19 g, +110%).

SucresPatate Douce plus élevé

Patate Douce

7.4 g15% VQ

Kiwi

6.2 g12% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +19%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Patate Douce

22.3 mg25% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+41.6 mg, +186%).

Vitamine APatate Douce plus élevé

Patate Douce

1,096 µg122% VQ

Kiwi

2.8 µg

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1,093 µg, +39593%).

Vitamine DSimilaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Patate Douce

0.81 mg5% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +24%).

Vitamine KKiwi plus élevé

Patate Douce

2.6 µg2% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+25 µg, +961%).

Acide FoliqueKiwi plus élevé

Patate Douce

6.8 µg2% VQ

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+10 µg, +152%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.12 mg10% VQ

Kiwi

0.02 mg2% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.12 mg9% VQ

Kiwi

0.02 mg1% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.7 mg11% VQ

Kiwi

0.24 mg1% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Kiwi (Kiwifruit) (+1.5 mg, +620%).

Vitamine B5Patate Douce plus élevé

Patate Douce

1.0 mg20% VQ

Kiwi

0.13 mg3% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +698%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.33 mg19% VQ

Kiwi

0.04 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.28 mg, +650%).

Vitamine B12Similaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

41.0 mg2% VQ

Kiwi

2.1 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+39.0 mg, +1883%).

PotassiumPatate Douce plus élevé

Patate Douce

542 mg12% VQ

Kiwi

215 mg5% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 215 mg in Kiwi (Kiwifruit) (+326 mg, +152%).

CalciumPatate Douce plus élevé

Patate Douce

43.3 mg3% VQ

Kiwi

23.5 mg2% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.9 mg, +85%).

FerPatate Douce plus élevé

Patate Douce

0.79 mg4% VQ

Kiwi

0.21 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.57 mg, +268%).

MagnésiumPatate Douce plus élevé

Patate Douce

30.8 mg7% VQ

Kiwi

11.7 mg3% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+19.0 mg, +162%).

PhosphorePatate Douce plus élevé

Patate Douce

61.6 mg5% VQ

Kiwi

23.5 mg2% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+38.1 mg, +162%).

ZincPatate Douce plus élevé

Patate Douce

0.36 mg3% VQ

Kiwi

0.10 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.27 mg, +278%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.06 g

Kiwi

0.02 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriment

Patate DouceAmount per 100 kcal (111 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Patate Douce

2.2 g4% VQ

Kiwi

1.9 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.36 g, +19%).

GlucidesKiwi plus élevé

Patate Douce

23.0 g8% VQ

Kiwi

24.0 g9% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

Fibres AlimentairesKiwi plus élevé

Patate Douce

3.7 g13% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.3 g, +34%).

Lipides TotauxKiwi plus élevé

Patate Douce

0.17 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.69 g, +412%).

SucresKiwi plus élevé

Patate Douce

7.2 g14% VQ

Kiwi

14.7 g29% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.6 g, +105%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Patate Douce

21.8 mg24% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+130 mg, +599%).

Vitamine APatate Douce plus élevé

Patate Douce

1,067 µg119% VQ

Kiwi

6.6 µg1% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1,060 µg, +16161%).

Vitamine DSimilaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Patate Douce

0.79 mg5% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +204%).

Vitamine KKiwi plus élevé

Patate Douce

2.6 µg2% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+64 µg, +2489%).

Acide FoliqueKiwi plus élevé

Patate Douce

6.7 µg2% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +516%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.12 mg10% VQ

Kiwi

0.04 mg4% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.12 mg9% VQ

Kiwi

0.04 mg3% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.7 mg10% VQ

Kiwi

0.56 mg3% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.1 mg, +195%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.98 mg20% VQ

Kiwi

0.30 mg6% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.68 mg, +227%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.32 mg19% VQ

Kiwi

0.10 mg6% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +207%).

Vitamine B12Similaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

40.0 mg2% VQ

Kiwi

4.9 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+35.0 mg, +712%).

PotassiumSimilaire

Patate Douce

527 mg11% VQ

Kiwi

512 mg11% VQ

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of potassium (527 mg).

CalciumKiwi plus élevé

Patate Douce

42.2 mg3% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.6 mg, +32%).

FerPatate Douce plus élevé

Patate Douce

0.77 mg4% VQ

Kiwi

0.51 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.26 mg, +51%).

MagnésiumPatate Douce plus élevé

Patate Douce

30.0 mg7% VQ

Kiwi

27.9 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.1 mg, +7%).

PhosphorePatate Douce plus élevé

Patate Douce

59.9 mg5% VQ

Kiwi

55.8 mg4% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincPatate Douce plus élevé

Patate Douce

0.36 mg3% VQ

Kiwi

0.23 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.13 mg, +55%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.06 g

Kiwi

0.05 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriment

Patate DouceNormalized to 300 kcal (333 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Patate Douce

6.7 g13% VQ

Kiwi

5.6 g11% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

GlucidesKiwi plus élevé

Patate Douce

69.0 g25% VQ

Kiwi

72.1 g26% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.2 g, +5%).

Fibres AlimentairesKiwi plus élevé

Patate Douce

11.0 g39% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.8 g, +34%).

Lipides TotauxKiwi plus élevé

Patate Douce

0.50 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.1 g, +412%).

SucresKiwi plus élevé

Patate Douce

21.6 g43% VQ

Kiwi

44.2 g88% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.7 g, +105%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Patate Douce

65.3 mg73% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+391 mg, +599%).

Vitamine APatate Douce plus élevé

Patate Douce

3,200 µg356% VQ

Kiwi

20 µg2% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Kiwi (Kiwifruit) (+3,180 µg, +16161%).

Vitamine DSimilaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Patate Douce

2.4 mg16% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.8 mg, +204%).

Vitamine KKiwi plus élevé

Patate Douce

7.7 µg6% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+191 µg, +2489%).

Acide FoliqueKiwi plus élevé

Patate Douce

20 µg5% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+103 µg, +516%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.36 mg30% VQ

Kiwi

0.13 mg11% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +168%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.35 mg27% VQ

Kiwi

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.23 mg, +187%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

5.0 mg31% VQ

Kiwi

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.3 mg, +195%).

Vitamine B5Patate Douce plus élevé

Patate Douce

2.9 mg59% VQ

Kiwi

0.90 mg18% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+2.0 mg, +227%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.95 mg56% VQ

Kiwi

0.31 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.64 mg, +207%).

Vitamine B12Similaire

Patate Douce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

120 mg5% VQ

Kiwi

14.8 mg1% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 14.8 mg in Kiwi (Kiwifruit) (+105 mg, +712%).

PotassiumSimilaire

Patate Douce

1,582 mg34% VQ

Kiwi

1,535 mg33% VQ

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of potassium (1,582 mg).

CalciumKiwi plus élevé

Patate Douce

127 mg10% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.7 mg, +32%).

FerPatate Douce plus élevé

Patate Douce

2.3 mg13% VQ

Kiwi

1.5 mg8% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.77 mg, +51%).

MagnésiumPatate Douce plus élevé

Patate Douce

89.9 mg21% VQ

Kiwi

83.6 mg20% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.6 mg in Kiwi (Kiwifruit) (+6.3 mg, +7%).

PhosphorePatate Douce plus élevé

Patate Douce

180 mg14% VQ

Kiwi

167 mg13% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.5 mg, +7%).

ZincPatate Douce plus élevé

Patate Douce

1.1 mg10% VQ

Kiwi

0.69 mg6% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.38 mg, +55%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.17 g1% VQ

Kiwi

0.14 g1% VQ

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Patate Douce vs Kiwi

Patate Douce

Kiwi

Nutritional Takeaways

Résumé du Comparatif