Comparer la Nutrition Côte à Côte

Riz Blanc vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-31%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 130 kcal, 40 kcal less).

Plus de Protéines

+34%

Riz Blanc

White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).

Plus de Fibres

+725%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in White Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Blanc100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Riz Blanc

130 kcal7% VQ

Patate Douce

90 kcal5% VQ

White Rice (Cooked) provides 130 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+40 kcal, +44%).

ProtéinesRiz Blanc plus élevé

Riz Blanc

2.7 g5% VQ

Patate Douce

2.0 g4% VQ

White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).

GlucidesRiz Blanc plus élevé

Riz Blanc

28.2 g10% VQ

Patate Douce

20.7 g8% VQ

White Rice (Cooked) provides 28.2 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+7.5 g, +36%).

Fibres AlimentairesPatate Douce plus élevé

Riz Blanc

0.40 g1% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).

Lipides TotauxRiz Blanc plus élevé

Riz Blanc

0.28 g

Patate Douce

0.15 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

SucresPatate Douce plus élevé

Riz Blanc

0.05 g

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.05 g in White Rice (Cooked) (+6.4 g, +12860%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Blanc

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Blanc

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Blanc

0.04 mg

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.04 mg in White Rice (Cooked) (+0.67 mg, +1675%).

Vitamine KPatate Douce plus élevé

Riz Blanc

0.1 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in White Rice (Cooked) (+2.2 µg, +2200%).

Acide FoliqueRiz Blanc plus élevé

Riz Blanc

58 µg14% VQ

Patate Douce

6.0 µg2% VQ

White Rice (Cooked) provides 58 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+52 µg, +867%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Riz Blanc

0.16 mg14% VQ

Patate Douce

0.11 mg9% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Riz Blanc

0.01 mg1% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamine B3 (Niacine)Similaire

Riz Blanc

1.5 mg9% VQ

Patate Douce

1.5 mg9% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of niacin (vitamin b3) (1.5 mg).

Vitamine B5Patate Douce plus élevé

Riz Blanc

0.40 mg8% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.40 mg in White Rice (Cooked) (+0.49 mg, +124%).

Vitamine B6Patate Douce plus élevé

Riz Blanc

0.09 mg5% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamine B12Similaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Blanc

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Riz Blanc

35.0 mg1% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 35.0 mg in White Rice (Cooked) (+440 mg, +1257%).

CalciumPatate Douce plus élevé

Riz Blanc

10.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in White Rice (Cooked) (+28.0 mg, +280%).

FerRiz Blanc plus élevé

Riz Blanc

1.2 mg7% VQ

Patate Douce

0.69 mg4% VQ

White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnésiumPatate Douce plus élevé

Riz Blanc

12.0 mg3% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

PhosphorePatate Douce plus élevé

Riz Blanc

43.0 mg3% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 43.0 mg in White Rice (Cooked) (+11.0 mg, +26%).

ZincRiz Blanc plus élevé

Riz Blanc

0.49 mg4% VQ

Patate Douce

0.32 mg3% VQ

White Rice (Cooked) provides 0.49 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +53%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Blanc

0.08 g

Patate Douce

0.05 g

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriment

Riz Blanc158 g (1 cup cooked (158 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Riz Blanc

205 kcal10% VQ

Patate Douce

103 kcal5% VQ

White Rice (Cooked) provides 205 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+103 kcal, +100%).

ProtéinesRiz Blanc plus élevé

Riz Blanc

4.3 g9% VQ

Patate Douce

2.3 g5% VQ

White Rice (Cooked) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +85%).

GlucidesRiz Blanc plus élevé

Riz Blanc

44.5 g16% VQ

Patate Douce

23.6 g9% VQ

White Rice (Cooked) provides 44.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+20.9 g, +89%).

Fibres AlimentairesPatate Douce plus élevé

Riz Blanc

0.63 g2% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.63 g in White Rice (Cooked) (+3.1 g, +495%).

Lipides TotauxRiz Blanc plus élevé

Riz Blanc

0.44 g1% VQ

Patate Douce

0.17 g

White Rice (Cooked) provides 0.44 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.27 g, +159%).

SucresPatate Douce plus élevé

Riz Blanc

0.08 g

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.08 g in White Rice (Cooked) (+7.3 g, +9251%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Blanc

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Blanc

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Blanc

0.06 mg

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in White Rice (Cooked) (+0.75 mg, +1181%).

Vitamine KPatate Douce plus élevé

Riz Blanc

0.2 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in White Rice (Cooked) (+2.5 µg, +1559%).

Acide FoliqueRiz Blanc plus élevé

Riz Blanc

92 µg23% VQ

Patate Douce

6.8 µg2% VQ

White Rice (Cooked) provides 92 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+85 µg, +1240%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Riz Blanc

0.26 mg21% VQ

Patate Douce

0.12 mg10% VQ

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +111%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Riz Blanc

0.02 mg2% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Riz Blanc

2.3 mg15% VQ

Patate Douce

1.7 mg11% VQ

White Rice (Cooked) provides 2.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +38%).

Vitamine B5Patate Douce plus élevé

Riz Blanc

0.62 mg12% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.62 mg in White Rice (Cooked) (+0.38 mg, +61%).

Vitamine B6Patate Douce plus élevé

Riz Blanc

0.15 mg9% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in White Rice (Cooked) (+0.18 mg, +122%).

Vitamine B12Similaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Blanc

1.6 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.6 mg in White Rice (Cooked) (+39.5 mg, +2497%).

PotassiumPatate Douce plus élevé

Riz Blanc

55.3 mg1% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 55.3 mg in White Rice (Cooked) (+486 mg, +879%).

CalciumPatate Douce plus élevé

Riz Blanc

15.8 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.8 mg in White Rice (Cooked) (+27.5 mg, +174%).

FerRiz Blanc plus élevé

Riz Blanc

1.9 mg11% VQ

Patate Douce

0.79 mg4% VQ

White Rice (Cooked) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +141%).

MagnésiumPatate Douce plus élevé

Riz Blanc

19.0 mg5% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.0 mg in White Rice (Cooked) (+11.8 mg, +62%).

PhosphoreRiz Blanc plus élevé

Riz Blanc

67.9 mg5% VQ

Patate Douce

61.6 mg5% VQ

White Rice (Cooked) provides 67.9 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +10%).

ZincRiz Blanc plus élevé

Riz Blanc

0.77 mg7% VQ

Patate Douce

0.36 mg3% VQ

White Rice (Cooked) provides 0.77 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +112%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Riz Blanc

0.12 g1% VQ

Patate Douce

0.06 g

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriment

Riz BlancAmount per 100 kcal (77 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Blanc

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Riz Blanc

2.1 g4% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in White Rice (Cooked) (+0.16 g, +8%).

GlucidesPatate Douce plus élevé

Riz Blanc

21.7 g8% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.7 g in White Rice (Cooked) (+1.3 g, +6%).

Fibres AlimentairesPatate Douce plus élevé

Riz Blanc

0.31 g1% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 0.31 g in White Rice (Cooked) (+3.4 g, +1089%).

Lipides TotauxSimilaire

Riz Blanc

0.22 g

Patate Douce

0.17 g

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.22 g).

SucresPatate Douce plus élevé

Riz Blanc

0.04 g

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.04 g in White Rice (Cooked) (+7.2 g, +18583%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Blanc

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Blanc

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Blanc

0.03 mg

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.03 mg in White Rice (Cooked) (+0.76 mg, +2459%).

Vitamine KPatate Douce plus élevé

Riz Blanc

0.1 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +3216%).

Acide FoliqueRiz Blanc plus élevé

Riz Blanc

45 µg11% VQ

Patate Douce

6.7 µg2% VQ

White Rice (Cooked) provides 45 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+38 µg, +571%).

Vitamine B1 (Thiamine)Similaire

Riz Blanc

0.13 mg10% VQ

Patate Douce

0.12 mg10% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Riz Blanc

0.01 mg1% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Riz Blanc

1.1 mg7% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in White Rice (Cooked) (+0.51 mg, +45%).

Vitamine B5Patate Douce plus élevé

Riz Blanc

0.30 mg6% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in White Rice (Cooked) (+0.68 mg, +223%).

Vitamine B6Patate Douce plus élevé

Riz Blanc

0.07 mg4% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in White Rice (Cooked) (+0.25 mg, +343%).

Vitamine B12Similaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Blanc

0.77 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.77 mg in White Rice (Cooked) (+39.2 mg, +5090%).

PotassiumPatate Douce plus élevé

Riz Blanc

27.0 mg1% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 27.0 mg in White Rice (Cooked) (+500 mg, +1856%).

CalciumPatate Douce plus élevé

Riz Blanc

7.7 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.7 mg in White Rice (Cooked) (+34.5 mg, +448%).

FerRiz Blanc plus élevé

Riz Blanc

0.92 mg5% VQ

Patate Douce

0.77 mg4% VQ

White Rice (Cooked) provides 0.92 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +21%).

MagnésiumPatate Douce plus élevé

Riz Blanc

9.2 mg2% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.2 mg in White Rice (Cooked) (+20.7 mg, +224%).

PhosphorePatate Douce plus élevé

Riz Blanc

33.1 mg3% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.1 mg in White Rice (Cooked) (+26.8 mg, +81%).

ZincSimilaire

Riz Blanc

0.38 mg3% VQ

Patate Douce

0.36 mg3% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.38 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Blanc

0.06 g

Patate Douce

0.06 g

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

Riz BlancNormalized to 300 kcal (231 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Blanc

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Riz Blanc

6.2 g12% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.2 g in White Rice (Cooked) (+0.48 g, +8%).

GlucidesPatate Douce plus élevé

Riz Blanc

65.1 g24% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 65.1 g in White Rice (Cooked) (+3.9 g, +6%).

Fibres AlimentairesPatate Douce plus élevé

Riz Blanc

0.92 g3% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 0.92 g in White Rice (Cooked) (+10.1 g, +1089%).

Lipides TotauxRiz Blanc plus élevé

Riz Blanc

0.65 g1% VQ

Patate Douce

0.50 g1% VQ

White Rice (Cooked) provides 0.65 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.15 g, +29%).

SucresPatate Douce plus élevé

Riz Blanc

0.12 g

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.12 g in White Rice (Cooked) (+21.5 g, +18583%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Blanc

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Blanc

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Blanc

0.09 mg1% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.09 mg in White Rice (Cooked) (+2.3 mg, +2459%).

Vitamine KPatate Douce plus élevé

Riz Blanc

0.2 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.2 µg in White Rice (Cooked) (+7.4 µg, +3216%).

Acide FoliqueRiz Blanc plus élevé

Riz Blanc

134 µg33% VQ

Patate Douce

20 µg5% VQ

White Rice (Cooked) provides 134 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+114 µg, +571%).

Vitamine B1 (Thiamine)Similaire

Riz Blanc

0.38 mg31% VQ

Patate Douce

0.36 mg30% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Riz Blanc

0.03 mg2% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.03 mg in White Rice (Cooked) (+0.32 mg, +1075%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Riz Blanc

3.4 mg21% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.4 mg in White Rice (Cooked) (+1.5 mg, +45%).

Vitamine B5Patate Douce plus élevé

Riz Blanc

0.91 mg18% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.91 mg in White Rice (Cooked) (+2.0 mg, +223%).

Vitamine B6Patate Douce plus élevé

Riz Blanc

0.21 mg13% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in White Rice (Cooked) (+0.74 mg, +343%).

Vitamine B12Similaire

Riz Blanc

0 µg

Patate Douce

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Blanc

2.3 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in White Rice (Cooked) (+118 mg, +5090%).

PotassiumPatate Douce plus élevé

Riz Blanc

80.9 mg2% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 80.9 mg in White Rice (Cooked) (+1,501 mg, +1856%).

CalciumPatate Douce plus élevé

Riz Blanc

23.1 mg2% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 23.1 mg in White Rice (Cooked) (+103 mg, +448%).

FerRiz Blanc plus élevé

Riz Blanc

2.8 mg15% VQ

Patate Douce

2.3 mg13% VQ

White Rice (Cooked) provides 2.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +21%).

MagnésiumPatate Douce plus élevé

Riz Blanc

27.7 mg7% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 27.7 mg in White Rice (Cooked) (+62.2 mg, +224%).

PhosphorePatate Douce plus élevé

Riz Blanc

99.3 mg8% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 99.3 mg in White Rice (Cooked) (+80.5 mg, +81%).

ZincRiz Blanc plus élevé

Riz Blanc

1.1 mg10% VQ

Patate Douce

1.1 mg10% VQ

White Rice (Cooked) provides 1.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +6%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Blanc

0.18 g1% VQ

Patate Douce

0.17 g1% VQ

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.18 g).

Riz Blanc vs Patate Douce

Riz Blanc

Patate Douce

Nutritional Takeaways

Résumé du Comparatif