Confronta la Nutrizione Fianco a Fianco

Ceci vs Mandorle

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Ceci

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 579 kcal, 415 kcal less).

Più Proteine

+139%

Mandorle

Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).

Più Fibre

+64%

Mandorle

Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Mandorle100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Ceci

164 kcal8% VG

Mandorle

579 kcal29% VG

Almonds (Raw) provides 579 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+415 kcal, +253%).

ProteineMandorle più alto

Ceci

8.9 g18% VG

Mandorle

21.2 g42% VG

Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Mandorle

21.6 g8% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.6 g in Almonds (Raw) (+5.9 g, +27%).

Fibra AlimentareMandorle più alto

Ceci

7.6 g27% VG

Mandorle

12.5 g45% VG

Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).

Grassi TotaliMandorle più alto

Ceci

2.6 g3% VG

Mandorle

49.9 g64% VG

Almonds (Raw) provides 49.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.3 g, +1828%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Mandorle

4.4 g9% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Almonds (Raw) (+0.45 g, +10%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Mandorle

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.0 µg

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Ceci

0.35 mg2% VG

Mandorle

25.6 mg171% VG

Almonds (Raw) provides 25.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+25.3 mg, +7223%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Mandorle

44 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Almonds (Raw) (+128 µg, +291%).

Vitamina B1 (Tiamina)Mandorle più alto

Ceci

0.12 mg10% VG

Mandorle

0.21 mg17% VG

Almonds (Raw) provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Vitamina B2 (Riboflavina)Mandorle più alto

Ceci

0.06 mg5% VG

Mandorle

1.1 mg88% VG

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +1706%).

Vitamina B3 (Niacina)Mandorle più alto

Ceci

0.53 mg3% VG

Mandorle

3.6 mg23% VG

Almonds (Raw) provides 3.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +588%).

Vitamina B5Mandorle più alto

Ceci

0.29 mg6% VG

Mandorle

0.47 mg9% VG

Almonds (Raw) provides 0.47 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +65%).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Mandorle

0.14 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Mandorle

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

PotassioMandorle più alto

Ceci

291 mg6% VG

Mandorle

733 mg16% VG

Almonds (Raw) provides 733 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+442 mg, +152%).

CalcioMandorle più alto

Ceci

49.0 mg4% VG

Mandorle

269 mg21% VG

Almonds (Raw) provides 269 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +449%).

FerroMandorle più alto

Ceci

2.9 mg16% VG

Mandorle

3.7 mg21% VG

Almonds (Raw) provides 3.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +28%).

MagnesioMandorle più alto

Ceci

48.0 mg11% VG

Mandorle

270 mg64% VG

Almonds (Raw) provides 270 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+222 mg, +463%).

FosforoMandorle più alto

Ceci

168 mg13% VG

Mandorle

481 mg38% VG

Almonds (Raw) provides 481 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+313 mg, +186%).

ZincoMandorle più alto

Ceci

1.5 mg14% VG

Mandorle

3.1 mg28% VG

Almonds (Raw) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +104%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Ceci

0.27 g1% VG

Mandorle

3.8 g19% VG

Almonds (Raw) provides 3.8 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +1307%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Mandorle28 g (1 oz / 23 almonds (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Mandorle

162 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 162 kcal in Almonds (Raw) (+107 kcal, +66%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Mandorle

5.9 g12% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.9 g in Almonds (Raw) (+8.6 g, +145%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Mandorle

6.0 g2% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Almonds (Raw) (+38.9 g, +645%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Mandorle

3.5 g13% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.5 g in Almonds (Raw) (+9.0 g, +256%).

Grassi TotaliMandorle più alto

Ceci

4.2 g5% VG

Mandorle

14.0 g18% VG

Almonds (Raw) provides 14.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+9.7 g, +229%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Mandorle

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.2 g in Almonds (Raw) (+6.7 g, +546%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Mandorle

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.6 µg

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Ceci

0.57 mg4% VG

Mandorle

7.2 mg48% VG

Almonds (Raw) provides 7.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+6.6 mg, +1150%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Mandorle

12 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Almonds (Raw) (+270 µg, +2190%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Mandorle

0.06 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Ceci

0.10 mg8% VG

Mandorle

0.32 mg25% VG

Almonds (Raw) provides 0.32 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +208%).

Vitamina B3 (Niacina)Mandorle più alto

Ceci

0.86 mg5% VG

Mandorle

1.0 mg6% VG

Almonds (Raw) provides 1.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +17%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Mandorle

0.13 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Almonds (Raw) (+0.34 mg, +256%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Mandorle

0.04 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +494%).

Vitamina B12Simile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Mandorle

0.28 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.28 mg in Almonds (Raw) (+11.2 mg, +4000%).

PotassioCeci più alto

Ceci

477 mg10% VG

Mandorle

205 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 205 mg in Almonds (Raw) (+272 mg, +133%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Mandorle

75.3 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 75.3 mg in Almonds (Raw) (+5.0 mg, +7%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Mandorle

1.0 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.0 mg in Almonds (Raw) (+3.7 mg, +356%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Mandorle

75.6 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 75.6 mg in Almonds (Raw) (+3.1 mg, +4%).

FosforoCeci più alto

Ceci

276 mg22% VG

Mandorle

135 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 135 mg in Almonds (Raw) (+141 mg, +105%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Mandorle

0.87 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +187%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Ceci

0.44 g2% VG

Mandorle

1.1 g5% VG

Almonds (Raw) provides 1.1 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.62 g, +140%).

Nutriente

CeciAmount per 100 kcal (61 g)

MandorleAmount per 100 kcal (17 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Mandorle

98 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Mandorle

3.6 g7% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.6 g in Almonds (Raw) (+1.8 g, +50%).

CarboidratiCeci più alto

Ceci

16.7 g6% VG

Mandorle

3.7 g1% VG

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 3.7 g in Almonds (Raw) (+13.1 g, +357%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Mandorle

2.1 g8% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +118%).

Grassi TotaliMandorle più alto

Ceci

1.6 g2% VG

Mandorle

8.5 g11% VG

Almonds (Raw) provides 8.5 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +437%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Mandorle

0.74 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Almonds (Raw) (+2.2 g, +296%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Mandorle

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

0.6 µg

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Ceci

0.21 mg1% VG

Mandorle

4.4 mg29% VG

Almonds (Raw) provides 4.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +1941%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Mandorle

7.5 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.5 µg in Almonds (Raw) (+97 µg, +1303%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Mandorle

0.03 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Ceci

0.04 mg3% VG

Mandorle

0.19 mg15% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mandorle più alto

Ceci

0.32 mg2% VG

Mandorle

0.62 mg4% VG

Almonds (Raw) provides 0.62 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +92%).

Vitamina B5Ceci più alto

Ceci

0.17 mg3% VG

Mandorle

0.08 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Ceci più alto

Ceci

0.08 mg5% VG

Mandorle

0.02 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Mandorle

0.17 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.1 mg, +2412%).

PotassioCeci più alto

Ceci

178 mg4% VG

Mandorle

125 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 125 mg in Almonds (Raw) (+52.9 mg, +42%).

CalcioMandorle più alto

Ceci

29.9 mg2% VG

Mandorle

45.7 mg4% VG

Almonds (Raw) provides 45.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+15.8 mg, +53%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Mandorle

0.63 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.63 mg in Almonds (Raw) (+1.1 mg, +180%).

MagnesioMandorle più alto

Ceci

29.3 mg7% VG

Mandorle

45.9 mg11% VG

Almonds (Raw) provides 45.9 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.6 mg, +57%).

FosforoCeci più alto

Ceci

102 mg8% VG

Mandorle

81.8 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 81.8 mg in Almonds (Raw) (+20.7 mg, +25%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Mandorle

0.53 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.53 mg in Almonds (Raw) (+0.40 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Ceci

0.16 g1% VG

Mandorle

0.65 g3% VG

Almonds (Raw) provides 0.65 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.48 g, +292%).

Nutriente

CeciNormalized to 300 kcal (183 g)

MandorleNormalized to 300 kcal (52 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Mandorle

301 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Mandorle

11.0 g22% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Almonds (Raw) (+5.2 g, +47%).

CarboidratiCeci più alto

Ceci

50.2 g18% VG

Mandorle

11.2 g4% VG

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 11.2 g in Almonds (Raw) (+39.0 g, +348%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Mandorle

6.5 g23% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.5 g in Almonds (Raw) (+7.4 g, +114%).

Grassi TotaliMandorle più alto

Ceci

4.7 g6% VG

Mandorle

26.0 g33% VG

Almonds (Raw) provides 26.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.2 g, +448%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Mandorle

2.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.3 g in Almonds (Raw) (+6.5 g, +288%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Mandorle

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.8 µg

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Ceci

0.64 mg4% VG

Mandorle

13.3 mg89% VG

Almonds (Raw) provides 13.3 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +1981%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Mandorle

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Mandorle

23 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 23 µg in Almonds (Raw) (+292 µg, +1276%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Mandorle

0.11 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Almonds (Raw) (+0.11 mg, +99%).

Vitamina B2 (Riboflavina)Mandorle più alto

Ceci

0.12 mg9% VG

Mandorle

0.59 mg46% VG

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +413%).

Vitamina B3 (Niacina)Mandorle più alto

Ceci

0.96 mg6% VG

Mandorle

1.9 mg12% VG

Almonds (Raw) provides 1.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +95%).

Vitamina B5Ceci più alto

Ceci

0.52 mg10% VG

Mandorle

0.24 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.24 mg in Almonds (Raw) (+0.28 mg, +114%).

Vitamina B6Ceci più alto

Ceci

0.25 mg15% VG

Mandorle

0.07 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.07 mg in Almonds (Raw) (+0.18 mg, +257%).

Vitamina B12Simile

Ceci

0 µg

Mandorle

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Mandorle

0.52 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.52 mg in Almonds (Raw) (+12.3 mg, +2363%).

PotassioCeci più alto

Ceci

533 mg11% VG

Mandorle

381 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 381 mg in Almonds (Raw) (+151 mg, +40%).

CalcioMandorle più alto

Ceci

89.7 mg7% VG

Mandorle

140 mg11% VG

Almonds (Raw) provides 140 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+50.2 mg, +56%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Mandorle

1.9 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Almonds (Raw) (+3.4 mg, +174%).

MagnesioMandorle più alto

Ceci

87.8 mg21% VG

Mandorle

140 mg33% VG

Almonds (Raw) provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+52.6 mg, +60%).

FosforoCeci più alto

Ceci

307 mg25% VG

Mandorle

250 mg20% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 250 mg in Almonds (Raw) (+57.3 mg, +23%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Mandorle

1.6 mg15% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Ceci

0.49 g2% VG

Mandorle

2.0 g10% VG

Almonds (Raw) provides 2.0 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.5 g, +300%).

Ceci vs Mandorle

Ceci

Mandorle

Nutritional Takeaways

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