Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-5%

Concentrazione Simile

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Più Proteine

+14%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Più Fibre

+169%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Più Vitamina C

+1432%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Pompelmo

42 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProteineUva Spina Indiana più alto

Pompelmo

0.77 g2% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Uva Spina Indiana

10.2 g4% VG

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

Fibra AlimentareUva Spina Indiana più alto

Pompelmo

1.6 g6% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Grassi TotaliUva Spina Indiana più alto

Pompelmo

0.14 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Uva Spina Indiana

4.2 g8% VG

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Pompelmo

31.2 mg35% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Uva Spina Indiana

15 µg2% VG

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamina DSimile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.13 mg1% VG

Uva Spina Indiana

0.16 mg1% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.13 mg).

Vitamina KUva Spina Indiana più alto

Pompelmo

0 µg

Uva Spina Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Uva Spina Indiana

6.0 µg2% VG

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Uva Spina Indiana

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Pompelmo

0.20 mg1% VG

Uva Spina Indiana

0.30 mg2% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Vitamina B5Simile

Pompelmo

0.28 mg6% VG

Uva Spina Indiana

0.28 mg6% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Uva Spina Indiana

0.08 mg5% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Pompelmo

0 mg

Uva Spina Indiana

1.0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Pompelmo

135 mg3% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CalcioUva Spina Indiana più alto

Pompelmo

22.0 mg2% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

FerroUva Spina Indiana più alto

Pompelmo

0.08 mg

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesioUva Spina Indiana più alto

Pompelmo

9.0 mg2% VG

Uva Spina Indiana

10.0 mg2% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoUva Spina Indiana più alto

Pompelmo

18.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Uva Spina Indiana

0.05 g

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Uva Spina Indiana

13 kcal1% VG

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Uva Spina Indiana

0.26 g1% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Uva Spina Indiana

3.1 g1% VG

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Uva Spina Indiana

1.3 g5% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

Grassi TotaliSimile

Pompelmo

0.17 g

Uva Spina Indiana

0.17 g

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of total fat (0.17 g).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Uva Spina Indiana

1.3 g3% VG

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Pompelmo

38.4 mg43% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Uva Spina Indiana

4.5 µg1% VG

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamina DSimile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.16 mg1% VG

Uva Spina Indiana

0.05 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KUva Spina Indiana più alto

Pompelmo

0 µg

Uva Spina Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Uva Spina Indiana

1.8 µg

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Uva Spina Indiana

0.01 mg1% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.25 mg2% VG

Uva Spina Indiana

0.09 mg1% VG

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Uva Spina Indiana

0.08 mg2% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Uva Spina Indiana

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Pompelmo

0 mg

Uva Spina Indiana

0.30 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Uva Spina Indiana

59.4 mg1% VG

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Uva Spina Indiana

7.5 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

FerroUva Spina Indiana più alto

Pompelmo

0.10 mg1% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnesioPompelmo più alto

Pompelmo

11.1 mg3% VG

Uva Spina Indiana

3.0 mg1% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Uva Spina Indiana

8.1 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZincoPompelmo più alto

Pompelmo

0.09 mg1% VG

Uva Spina Indiana

0.04 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Uva Spina Indiana

0.02 g

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Pompelmo

1.8 g4% VG

Uva Spina Indiana

2.0 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Uva Spina Indiana

23.1 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Pompelmo

3.8 g14% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

Grassi TotaliUva Spina Indiana più alto

Pompelmo

0.33 g

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Uva Spina Indiana

9.5 g19% VG

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Pompelmo

74.3 mg83% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Uva Spina Indiana

34 µg4% VG

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamina DSimile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Pompelmo

0.31 mg2% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamina KUva Spina Indiana più alto

Pompelmo

0 µg

Uva Spina Indiana

1.1 µg1% VG

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Uva Spina Indiana

14 µg3% VG

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Uva Spina Indiana

0.09 mg8% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Uva Spina Indiana

0.11 mg9% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Pompelmo

0.49 mg3% VG

Uva Spina Indiana

0.68 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Vitamina B5Simile

Pompelmo

0.67 mg13% VG

Uva Spina Indiana

0.64 mg13% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Uva Spina Indiana più alto

Pompelmo

0.13 mg7% VG

Uva Spina Indiana

0.18 mg11% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Pompelmo

0 mg

Uva Spina Indiana

2.3 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Pompelmo

321 mg7% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CalcioUva Spina Indiana più alto

Pompelmo

52.4 mg4% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

FerroUva Spina Indiana più alto

Pompelmo

0.19 mg1% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnesioUva Spina Indiana più alto

Pompelmo

21.4 mg5% VG

Uva Spina Indiana

22.7 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

FosforoUva Spina Indiana più alto

Pompelmo

42.8 mg3% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZincoUva Spina Indiana più alto

Pompelmo

0.17 mg2% VG

Uva Spina Indiana

0.27 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Pompelmo

0.03 g

Uva Spina Indiana

0.11 g1% VG

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Pompelmo

5.5 g11% VG

Uva Spina Indiana

6.0 g12% VG

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Uva Spina Indiana

69.4 g25% VG

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Pompelmo

11.4 g41% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

Grassi TotaliUva Spina Indiana più alto

Pompelmo

1.00 g1% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Uva Spina Indiana

28.6 g57% VG

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Pompelmo

223 mg248% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Uva Spina Indiana

102 µg11% VG

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamina DSimile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Pompelmo

0.93 mg6% VG

Uva Spina Indiana

1.1 mg7% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamina KUva Spina Indiana più alto

Pompelmo

0 µg

Uva Spina Indiana

3.4 µg3% VG

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Uva Spina Indiana

41 µg10% VG

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Uva Spina Indiana

0.27 mg23% VG

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Pompelmo

0.22 mg17% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Pompelmo

1.5 mg9% VG

Uva Spina Indiana

2.0 mg13% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Uva Spina Indiana

1.9 mg38% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamina B6Uva Spina Indiana più alto

Pompelmo

0.38 mg22% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamina B12Simile

Pompelmo

0 µg

Uva Spina Indiana

0 µg

Both Grapefruit (Pink / Red) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Pompelmo

0 mg

Uva Spina Indiana

6.8 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Pompelmo

964 mg21% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CalcioUva Spina Indiana più alto

Pompelmo

157 mg12% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

FerroUva Spina Indiana più alto

Pompelmo

0.57 mg3% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnesioUva Spina Indiana più alto

Pompelmo

64.3 mg15% VG

Uva Spina Indiana

68.2 mg16% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

FosforoUva Spina Indiana più alto

Pompelmo

129 mg10% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZincoUva Spina Indiana più alto

Pompelmo

0.50 mg5% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Pompelmo

0.10 g

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Pompelmo vs Uva Spina Indiana

Pompelmo

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto