Confronta la Nutrizione Fianco a Fianco

Guava vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 68 kcal, 24 kcal less).

Più Proteine

+190%

Guava

Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).

Più Fibre

+26%

Guava

Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).

Più Vitamina C

+109%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Uva Spina Indiana

44 kcal2% VG

Guava provides 68 kcal vs 44 kcal in Amla (Indian Gooseberry) (+24 kcal, +55%).

ProteineGuava più alto

Guava

2.6 g5% VG

Uva Spina Indiana

0.88 g2% VG

Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Uva Spina Indiana

10.2 g4% VG

Guava provides 14.3 g vs 10.2 g in Amla (Indian Gooseberry) (+4.1 g, +41%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Uva Spina Indiana

4.3 g15% VG

Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Uva Spina Indiana

0.58 g1% VG

Guava provides 0.95 g vs 0.58 g in Amla (Indian Gooseberry) (+0.37 g, +64%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Uva Spina Indiana

4.2 g8% VG

Guava provides 8.9 g vs 4.2 g in Amla (Indian Gooseberry) (+4.7 g, +112%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Guava

228 mg254% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Uva Spina Indiana

15 µg2% VG

Guava provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamina DSimile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Uva Spina Indiana

0.16 mg1% VG

Guava provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Uva Spina Indiana

0.5 µg

Guava provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Uva Spina Indiana

6.0 µg2% VG

Guava provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Uva Spina Indiana

0.04 mg3% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Uva Spina Indiana

0.05 mg4% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Uva Spina Indiana

0.30 mg2% VG

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.78 mg, +261%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Uva Spina Indiana

0.28 mg6% VG

Guava provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Uva Spina Indiana

0.08 mg5% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Uva Spina Indiana

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioGuava più alto

Guava

417 mg9% VG

Uva Spina Indiana

198 mg4% VG

Guava provides 417 mg vs 198 mg in Amla (Indian Gooseberry) (+219 mg, +111%).

CalcioUva Spina Indiana più alto

Guava

18.0 mg1% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).

FerroUva Spina Indiana più alto

Guava

0.26 mg1% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Uva Spina Indiana

10.0 mg2% VG

Guava provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Uva Spina Indiana

27.0 mg2% VG

Guava provides 40.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +48%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Uva Spina Indiana

0.12 mg1% VG

Guava provides 0.23 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.11 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Uva Spina Indiana

0.05 g

Guava provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

37 kcal2% VG

Uva Spina Indiana

13 kcal1% VG

Guava provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +183%).

ProteineGuava più alto

Guava

1.4 g3% VG

Uva Spina Indiana

0.26 g1% VG

Guava provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +431%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Uva Spina Indiana

3.1 g1% VG

Guava provides 7.9 g vs 3.1 g in Amla (Indian Gooseberry) (+4.8 g, +158%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Uva Spina Indiana

1.3 g5% VG

Guava provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.7 g, +130%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Uva Spina Indiana

0.17 g

Guava provides 0.52 g vs 0.17 g in Amla (Indian Gooseberry) (+0.35 g, +200%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Uva Spina Indiana

1.3 g3% VG

Guava provides 4.9 g vs 1.3 g in Amla (Indian Gooseberry) (+3.6 g, +289%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Guava

126 mg140% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 126 mg in Guava (+17.8 mg, +14%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Uva Spina Indiana

4.5 µg1% VG

Guava provides 17 µg vs 4.5 µg in Amla (Indian Gooseberry) (+13 µg, +279%).

Vitamina DSimile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Uva Spina Indiana

0.05 mg

Guava provides 0.40 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.35 mg, +736%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Uva Spina Indiana

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.3 µg, +853%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Uva Spina Indiana

1.8 µg

Guava provides 27 µg vs 1.8 µg in Amla (Indian Gooseberry) (+25 µg, +1397%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Uva Spina Indiana

0.01 mg1% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Uva Spina Indiana

0.02 mg1% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Uva Spina Indiana

0.09 mg1% VG

Guava provides 0.60 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.51 mg, +562%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Uva Spina Indiana

0.08 mg2% VG

Guava provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.16 mg, +195%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Uva Spina Indiana

0.02 mg1% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

1.1 mg

Uva Spina Indiana

0.30 mg

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.80 mg, +267%).

PotassioGuava più alto

Guava

229 mg5% VG

Uva Spina Indiana

59.4 mg1% VG

Guava provides 229 mg vs 59.4 mg in Amla (Indian Gooseberry) (+170 mg, +286%).

CalcioGuava più alto

Guava

9.9 mg1% VG

Uva Spina Indiana

7.5 mg1% VG

Guava provides 9.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.4 mg, +32%).

FerroUva Spina Indiana più alto

Guava

0.14 mg1% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Guava (+0.22 mg, +152%).

MagnesioGuava più alto

Guava

12.1 mg3% VG

Uva Spina Indiana

3.0 mg1% VG

Guava provides 12.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.1 mg, +303%).

FosforoGuava più alto

Guava

22.0 mg2% VG

Uva Spina Indiana

8.1 mg1% VG

Guava provides 22.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+13.9 mg, +172%).

ZincoGuava più alto

Guava

0.13 mg1% VG

Uva Spina Indiana

0.04 mg

Guava provides slightly more zinc (0.13 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Uva Spina Indiana

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Uva Spina Indiana

2.0 g4% VG

Guava provides 3.7 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +88%).

CarboidratiUva Spina Indiana più alto

Guava

21.1 g8% VG

Uva Spina Indiana

23.1 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 21.1 g in Guava (+2.1 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Guava

7.9 g28% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 7.9 g in Guava (+1.8 g, +23%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Uva Spina Indiana

1.3 g2% VG

Guava provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.08 g, +6%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Uva Spina Indiana

9.5 g19% VG

Guava provides 13.1 g vs 9.5 g in Amla (Indian Gooseberry) (+3.6 g, +38%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Guava

336 mg373% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 336 mg in Guava (+749 mg, +223%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Uva Spina Indiana

34 µg4% VG

Guava provides 46 µg vs 34 µg in Amla (Indian Gooseberry) (+12 µg, +34%).

Vitamina DSimile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Uva Spina Indiana

0.36 mg2% VG

Guava provides 1.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.71 mg, +195%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Uva Spina Indiana

1.1 µg1% VG

Guava provides 3.8 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.7 µg, +237%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Uva Spina Indiana

14 µg3% VG

Guava provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +429%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Uva Spina Indiana

0.09 mg8% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Guava

0.06 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Uva Spina Indiana

0.68 mg4% VG

Guava provides 1.6 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.91 mg, +134%).

Vitamina B5Simile

Guava

0.66 mg13% VG

Uva Spina Indiana

0.64 mg13% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Simile

Guava

0.16 mg10% VG

Uva Spina Indiana

0.18 mg11% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Uva Spina Indiana

2.3 mg

Guava provides 2.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.67 mg, +30%).

PotassioGuava più alto

Guava

613 mg13% VG

Uva Spina Indiana

449 mg10% VG

Guava provides 613 mg vs 449 mg in Amla (Indian Gooseberry) (+164 mg, +36%).

CalcioUva Spina Indiana più alto

Guava

26.5 mg2% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Guava (+30.3 mg, +114%).

FerroUva Spina Indiana più alto

Guava

0.38 mg2% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.38 mg in Guava (+2.3 mg, +613%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Uva Spina Indiana

22.7 mg5% VG

Guava provides 32.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+9.6 mg, +42%).

FosforoUva Spina Indiana più alto

Guava

58.8 mg5% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 58.8 mg in Guava (+2.5 mg, +4%).

ZincoGuava più alto

Guava

0.34 mg3% VG

Uva Spina Indiana

0.27 mg2% VG

Guava provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Uva Spina Indiana

0.11 g1% VG

Guava provides 0.40 g vs 0.11 g in Amla (Indian Gooseberry) (+0.28 g, +250%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Uva Spina Indiana

6.0 g12% VG

Guava provides 11.2 g vs 6.0 g in Amla (Indian Gooseberry) (+5.2 g, +87%).

CarboidratiUva Spina Indiana più alto

Guava

63.2 g23% VG

Uva Spina Indiana

69.4 g25% VG

Amla (Indian Gooseberry) provides 69.4 g vs 63.2 g in Guava (+6.3 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Guava

23.8 g85% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 23.8 g in Guava (+5.5 g, +23%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Uva Spina Indiana

4.0 g5% VG

Guava provides 4.2 g vs 4.0 g in Amla (Indian Gooseberry) (+0.23 g, +6%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Uva Spina Indiana

28.6 g57% VG

Guava provides 39.3 g vs 28.6 g in Amla (Indian Gooseberry) (+10.7 g, +37%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Guava

1,007 mg1119% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 1,007 mg in Guava (+2,253 mg, +224%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Uva Spina Indiana

102 µg11% VG

Guava provides 137 µg vs 102 µg in Amla (Indian Gooseberry) (+34 µg, +34%).

Vitamina DSimile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Uva Spina Indiana

1.1 mg7% VG

Guava provides 3.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+2.1 mg, +195%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Uva Spina Indiana

3.4 µg3% VG

Guava provides 11 µg vs 3.4 µg in Amla (Indian Gooseberry) (+8.1 µg, +236%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Uva Spina Indiana

41 µg10% VG

Guava provides 216 µg vs 41 µg in Amla (Indian Gooseberry) (+175 µg, +428%).

Vitamina B1 (Tiamina)Simile

Guava

0.30 mg25% VG

Uva Spina Indiana

0.27 mg23% VG

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Guava

0.18 mg14% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Guava (+0.16 mg, +93%).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Uva Spina Indiana

2.0 mg13% VG

Guava provides 4.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.7 mg, +134%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Uva Spina Indiana

1.9 mg38% VG

Guava provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamina B6Uva Spina Indiana più alto

Guava

0.49 mg29% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.49 mg in Guava (+0.06 mg, +12%).

Vitamina B12Simile

Guava

0 µg

Uva Spina Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Uva Spina Indiana

6.8 mg

Guava provides 8.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.0 mg, +29%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Uva Spina Indiana

1,350 mg29% VG

Guava provides 1,839 mg vs 1,350 mg in Amla (Indian Gooseberry) (+489 mg, +36%).

CalcioUva Spina Indiana più alto

Guava

79.4 mg6% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Guava (+91.1 mg, +115%).

FerroUva Spina Indiana più alto

Guava

1.1 mg6% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Guava (+7.0 mg, +614%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Uva Spina Indiana

68.2 mg16% VG

Guava provides 97.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+28.8 mg, +42%).

FosforoUva Spina Indiana più alto

Guava

176 mg14% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 176 mg in Guava (+7.7 mg, +4%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Uva Spina Indiana

0.82 mg7% VG

Guava provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.20 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Uva Spina Indiana

0.34 g2% VG

Guava provides 1.2 g vs 0.34 g in Amla (Indian Gooseberry) (+0.85 g, +249%).

Guava vs Uva Spina Indiana

Guava

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto