Confronta la Nutrizione Fianco a Fianco

Limone vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-34%

Limone

Lemon has fewer calories (energy) (29 kcal vs 44 kcal, 15 kcal less).

Più Proteine

+25%

Limone

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

Più Fibre

+54%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Più Vitamina C

+802%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Limone

29 kcal1% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).

ProteineLimone più alto

Limone

1.1 g2% VG

Uva Spina Indiana

0.88 g2% VG

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

CarboidratiUva Spina Indiana più alto

Limone

9.3 g3% VG

Uva Spina Indiana

10.2 g4% VG

Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Limone

2.8 g10% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Grassi TotaliUva Spina Indiana più alto

Limone

0.30 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).

ZuccheriUva Spina Indiana più alto

Limone

2.5 g5% VG

Uva Spina Indiana

4.2 g8% VG

Amla (Indian Gooseberry) provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Limone

53.0 mg59% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Vitamina AUva Spina Indiana più alto

Limone

1.0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Lemon (+14 µg, +1400%).

Vitamina DSimile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

0.15 mg1% VG

Uva Spina Indiana

0.16 mg1% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.15 mg).

Vitamina KUva Spina Indiana più alto

Limone

0 µg

Uva Spina Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

11 µg3% VG

Uva Spina Indiana

6.0 µg2% VG

Lemon provides 11 µg vs 6.0 µg in Amla (Indian Gooseberry) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Simile

Limone

0.04 mg3% VG

Uva Spina Indiana

0.04 mg3% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.02 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Limone

0.10 mg1% VG

Uva Spina Indiana

0.30 mg2% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).

Vitamina B5Uva Spina Indiana più alto

Limone

0.19 mg4% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +47%).

Vitamina B6Simile

Limone

0.08 mg5% VG

Uva Spina Indiana

0.08 mg5% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

2.0 mg

Uva Spina Indiana

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioUva Spina Indiana più alto

Limone

138 mg3% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 138 mg in Lemon (+60.0 mg, +43%).

CalcioLimone più alto

Limone

26.0 mg2% VG

Uva Spina Indiana

25.0 mg2% VG

Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

FerroUva Spina Indiana più alto

Limone

0.60 mg3% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesioUva Spina Indiana più alto

Limone

8.0 mg2% VG

Uva Spina Indiana

10.0 mg2% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FosforoUva Spina Indiana più alto

Limone

16.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Lemon (+11.0 mg, +69%).

ZincoUva Spina Indiana più alto

Limone

0.06 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.04 g

Uva Spina Indiana

0.05 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limone58 g (1 medium lemon (58 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Limone più alto

Limone

17 kcal1% VG

Uva Spina Indiana

13 kcal1% VG

Lemon provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteineLimone più alto

Limone

0.64 g1% VG

Uva Spina Indiana

0.26 g1% VG

Lemon provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.37 g, +142%).

CarboidratiLimone più alto

Limone

5.4 g2% VG

Uva Spina Indiana

3.1 g1% VG

Lemon provides 5.4 g vs 3.1 g in Amla (Indian Gooseberry) (+2.4 g, +77%).

Fibra AlimentareLimone più alto

Limone

1.6 g6% VG

Uva Spina Indiana

1.3 g5% VG

Lemon provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.33 g, +26%).

Grassi TotaliSimile

Limone

0.17 g

Uva Spina Indiana

0.17 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of total fat (0.17 g).

ZuccheriLimone più alto

Limone

1.5 g3% VG

Uva Spina Indiana

1.3 g3% VG

Lemon provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +15%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Limone

30.7 mg34% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 30.7 mg in Lemon (+113 mg, +366%).

Vitamina AUva Spina Indiana più alto

Limone

0.6 µg

Uva Spina Indiana

4.5 µg1% VG

Amla (Indian Gooseberry) provides 4.5 µg vs 0.6 µg in Lemon (+3.9 µg, +676%).

Vitamina DSimile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

0.09 mg1% VG

Uva Spina Indiana

0.05 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.09 mg).

Vitamina KUva Spina Indiana più alto

Limone

0 µg

Uva Spina Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

6.4 µg2% VG

Uva Spina Indiana

1.8 µg

Lemon provides 6.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.6 µg, +254%).

Vitamina B1 (Tiamina)Simile

Limone

0.02 mg2% VG

Uva Spina Indiana

0.01 mg1% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.01 mg1% VG

Uva Spina Indiana

0.02 mg1% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Limone

0.06 mg

Uva Spina Indiana

0.09 mg1% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Simile

Limone

0.11 mg2% VG

Uva Spina Indiana

0.08 mg2% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Limone

0.05 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

1.2 mg

Uva Spina Indiana

0.30 mg

Lemon provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.86 mg, +287%).

PotassioLimone più alto

Limone

80.0 mg2% VG

Uva Spina Indiana

59.4 mg1% VG

Lemon provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CalcioLimone più alto

Limone

15.1 mg1% VG

Uva Spina Indiana

7.5 mg1% VG

Lemon provides 15.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.6 mg, +101%).

FerroSimile

Limone

0.35 mg2% VG

Uva Spina Indiana

0.36 mg2% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of iron (0.35 mg).

MagnesioLimone più alto

Limone

4.6 mg1% VG

Uva Spina Indiana

3.0 mg1% VG

Lemon provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +55%).

FosforoLimone più alto

Limone

9.3 mg1% VG

Uva Spina Indiana

8.1 mg1% VG

Lemon provides 9.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+1.2 mg, +15%).

ZincoSimile

Limone

0.03 mg

Uva Spina Indiana

0.04 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.03 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.02 g

Uva Spina Indiana

0.02 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

LimoneAmount per 100 kcal (345 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Limone

3.8 g8% VG

Uva Spina Indiana

2.0 g4% VG

Lemon provides 3.8 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +90%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Uva Spina Indiana

23.1 g8% VG

Lemon provides 32.2 g vs 23.1 g in Amla (Indian Gooseberry) (+9.0 g, +39%).

Fibra AlimentareSimile

Limone

9.7 g35% VG

Uva Spina Indiana

9.8 g35% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (9.7 g).

Grassi TotaliUva Spina Indiana più alto

Limone

1.0 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.0 g in Lemon (+0.28 g, +27%).

ZuccheriUva Spina Indiana più alto

Limone

8.6 g17% VG

Uva Spina Indiana

9.5 g19% VG

Amla (Indian Gooseberry) provides 9.5 g vs 8.6 g in Lemon (+0.91 g, +11%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Limone

183 mg203% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 183 mg in Lemon (+902 mg, +493%).

Vitamina AUva Spina Indiana più alto

Limone

3.5 µg

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 3.5 µg in Lemon (+31 µg, +887%).

Vitamina DSimile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Uva Spina Indiana

0.36 mg2% VG

Lemon provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.15 mg, +42%).

Vitamina KUva Spina Indiana più alto

Limone

0 µg

Uva Spina Indiana

1.1 µg1% VG

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

38 µg9% VG

Uva Spina Indiana

14 µg3% VG

Lemon provides 38 µg vs 14 µg in Amla (Indian Gooseberry) (+24 µg, +179%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Uva Spina Indiana

0.09 mg8% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Limone

0.35 mg2% VG

Uva Spina Indiana

0.68 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Lemon (+0.34 mg, +97%).

Vitamina B5Simile

Limone

0.66 mg13% VG

Uva Spina Indiana

0.64 mg13% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Uva Spina Indiana

0.18 mg11% VG

Lemon provides 0.28 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.09 mg, +52%).

Vitamina B12Simile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Uva Spina Indiana

2.3 mg

Lemon provides 6.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.6 mg, +204%).

PotassioLimone più alto

Limone

476 mg10% VG

Uva Spina Indiana

449 mg10% VG

Lemon provides 476 mg vs 449 mg in Amla (Indian Gooseberry) (+26.6 mg, +6%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Uva Spina Indiana

56.8 mg4% VG

Lemon provides 89.7 mg vs 56.8 mg in Amla (Indian Gooseberry) (+33.0 mg, +58%).

FerroUva Spina Indiana più alto

Limone

2.1 mg12% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Lemon (+0.65 mg, +32%).

MagnesioLimone più alto

Limone

27.6 mg7% VG

Uva Spina Indiana

22.7 mg5% VG

Lemon provides 27.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+4.9 mg, +22%).

FosforoUva Spina Indiana più alto

Limone

55.2 mg4% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 55.2 mg in Lemon (+6.1 mg, +11%).

ZincoUva Spina Indiana più alto

Limone

0.21 mg2% VG

Uva Spina Indiana

0.27 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Lemon (+0.07 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.13 g1% VG

Uva Spina Indiana

0.11 g1% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.13 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Limone

11.4 g23% VG

Uva Spina Indiana

6.0 g12% VG

Lemon provides 11.4 g vs 6.0 g in Amla (Indian Gooseberry) (+5.4 g, +90%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Uva Spina Indiana

69.4 g25% VG

Lemon provides 96.4 g vs 69.4 g in Amla (Indian Gooseberry) (+26.9 g, +39%).

Fibra AlimentareSimile

Limone

29.0 g103% VG

Uva Spina Indiana

29.3 g105% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (29.0 g).

Grassi TotaliUva Spina Indiana più alto

Limone

3.1 g4% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.1 g in Lemon (+0.85 g, +28%).

ZuccheriUva Spina Indiana più alto

Limone

25.9 g52% VG

Uva Spina Indiana

28.6 g57% VG

Amla (Indian Gooseberry) provides 28.6 g vs 25.9 g in Lemon (+2.8 g, +11%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Limone

548 mg609% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 548 mg in Lemon (+2,712 mg, +495%).

Vitamina AUva Spina Indiana più alto

Limone

10 µg1% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Lemon (+92 µg, +889%).

Vitamina DSimile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Uva Spina Indiana

1.1 mg7% VG

Lemon provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.46 mg, +42%).

Vitamina KUva Spina Indiana più alto

Limone

0 µg

Uva Spina Indiana

3.4 µg3% VG

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLimone più alto

Limone

114 µg28% VG

Uva Spina Indiana

41 µg10% VG

Lemon provides 114 µg vs 41 µg in Amla (Indian Gooseberry) (+73 µg, +178%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.41 mg34% VG

Uva Spina Indiana

0.27 mg23% VG

Lemon provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +52%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Limone

0.21 mg16% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Lemon (+0.13 mg, +65%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Limone

1.0 mg6% VG

Uva Spina Indiana

2.0 mg13% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Lemon (+1.0 mg, +98%).

Vitamina B5Simile

Limone

2.0 mg39% VG

Uva Spina Indiana

1.9 mg38% VG

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Uva Spina Indiana

0.55 mg32% VG

Lemon provides 0.83 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.28 mg, +52%).

Vitamina B12Simile

Limone

0 µg

Uva Spina Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Uva Spina Indiana

6.8 mg

Lemon provides 20.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.9 mg, +203%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Uva Spina Indiana

1,350 mg29% VG

Lemon provides 1,427 mg vs 1,350 mg in Amla (Indian Gooseberry) (+76.6 mg, +6%).

CalcioLimone più alto

Limone

269 mg21% VG

Uva Spina Indiana

171 mg13% VG

Lemon provides 269 mg vs 171 mg in Amla (Indian Gooseberry) (+98.3 mg, +58%).

FerroUva Spina Indiana più alto

Limone

6.2 mg34% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 6.2 mg in Lemon (+2.0 mg, +32%).

MagnesioLimone più alto

Limone

82.7 mg20% VG

Uva Spina Indiana

68.2 mg16% VG

Lemon provides 82.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+14.5 mg, +21%).

FosforoUva Spina Indiana più alto

Limone

165 mg13% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 165 mg in Lemon (+18.7 mg, +11%).

ZincoUva Spina Indiana più alto

Limone

0.62 mg6% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.62 mg in Lemon (+0.20 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.40 g2% VG

Uva Spina Indiana

0.34 g2% VG

Lemon provides 0.40 g vs 0.34 g in Amla (Indian Gooseberry) (+0.06 g, +18%).

Limone vs Uva Spina Indiana

Limone

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto