Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Mandorle

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 579 kcal, 463 kcal less).

Più Proteine

+134%

Mandorle

Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).

Più Fibre

+58%

Mandorle

Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Almonds (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Mandorle100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Lenticchie

116 kcal6% VG

Mandorle

579 kcal29% VG

Almonds (Raw) provides 579 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+463 kcal, +399%).

ProteineMandorle più alto

Lenticchie

9.0 g18% VG

Mandorle

21.2 g42% VG

Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).

CarboidratiMandorle più alto

Lenticchie

20.1 g7% VG

Mandorle

21.6 g8% VG

Almonds (Raw) provides 21.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.4 g, +7%).

Fibra AlimentareMandorle più alto

Lenticchie

7.9 g28% VG

Mandorle

12.5 g45% VG

Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).

Grassi TotaliMandorle più alto

Lenticchie

0.38 g

Mandorle

49.9 g64% VG

Almonds (Raw) provides 49.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.6 g, +13039%).

ZuccheriMandorle più alto

Lenticchie

1.8 g4% VG

Mandorle

4.4 g9% VG

Almonds (Raw) provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +142%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Mandorle

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Lenticchie

0.11 mg1% VG

Mandorle

25.6 mg171% VG

Almonds (Raw) provides 25.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+25.5 mg, +23200%).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Mandorle

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Mandorle

44 µg11% VG

Lentils (Cooked / Boiled) provides 181 µg vs 44 µg in Almonds (Raw) (+137 µg, +311%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.17 mg14% VG

Mandorle

0.21 mg17% VG

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Lenticchie

0.07 mg6% VG

Mandorle

1.1 mg88% VG

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+1.1 mg, +1459%).

Vitamina B3 (Niacina)Mandorle più alto

Lenticchie

1.1 mg7% VG

Mandorle

3.6 mg23% VG

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+2.6 mg, +241%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Mandorle

0.47 mg9% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.47 mg in Almonds (Raw) (+0.17 mg, +35%).

Vitamina B6Simile

Lenticchie

0.18 mg10% VG

Mandorle

0.14 mg8% VG

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Mandorle

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassioMandorle più alto

Lenticchie

369 mg8% VG

Mandorle

733 mg16% VG

Almonds (Raw) provides 733 mg vs 369 mg in Lentils (Cooked / Boiled) (+364 mg, +99%).

CalcioMandorle più alto

Lenticchie

19.0 mg1% VG

Mandorle

269 mg21% VG

Almonds (Raw) provides 269 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+250 mg, +1316%).

FerroMandorle più alto

Lenticchie

3.3 mg19% VG

Mandorle

3.7 mg21% VG

Almonds (Raw) provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.38 mg, +11%).

MagnesioMandorle più alto

Lenticchie

36.0 mg9% VG

Mandorle

270 mg64% VG

Almonds (Raw) provides 270 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+234 mg, +650%).

FosforoMandorle più alto

Lenticchie

180 mg14% VG

Mandorle

481 mg38% VG

Almonds (Raw) provides 481 mg vs 180 mg in Lentils (Cooked / Boiled) (+301 mg, +167%).

ZincoMandorle più alto

Lenticchie

1.3 mg12% VG

Mandorle

3.1 mg28% VG

Almonds (Raw) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.9 mg, +146%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Lenticchie

0.05 g

Mandorle

3.8 g19% VG

Almonds (Raw) provides 3.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.7 g, +7070%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Mandorle28 g (1 oz / 23 almonds (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Mandorle

162 kcal8% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 162 kcal in Almonds (Raw) (+68 kcal, +42%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Mandorle

5.9 g12% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 5.9 g in Almonds (Raw) (+11.9 g, +202%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Mandorle

6.0 g2% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Almonds (Raw) (+33.8 g, +561%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Mandorle

3.5 g13% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.5 g in Almonds (Raw) (+12.1 g, +347%).

Grassi TotaliMandorle più alto

Lenticchie

0.75 g1% VG

Mandorle

14.0 g18% VG

Almonds (Raw) provides 14.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+13.2 g, +1758%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Mandorle

1.2 g2% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.2 g in Almonds (Raw) (+2.3 g, +193%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Mandorle

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Lenticchie

0.22 mg1% VG

Mandorle

7.2 mg48% VG

Almonds (Raw) provides 7.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+7.0 mg, +3195%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Mandorle

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Mandorle

12 µg3% VG

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Almonds (Raw) (+346 µg, +2809%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Mandorle

0.06 mg5% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Almonds (Raw) (+0.28 mg, +483%).

Vitamina B2 (Riboflavina)Mandorle più alto

Lenticchie

0.14 mg11% VG

Mandorle

0.32 mg25% VG

Almonds (Raw) provides 0.32 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.17 mg, +120%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Mandorle

1.0 mg6% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.0 mg in Almonds (Raw) (+1.1 mg, +107%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Mandorle

0.13 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.13 mg in Almonds (Raw) (+1.1 mg, +858%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Mandorle

0.04 mg2% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Almonds (Raw) (+0.31 mg, +819%).

Vitamina B12Simile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Mandorle

0.28 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.28 mg in Almonds (Raw) (+3.7 mg, +1314%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Mandorle

205 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 205 mg in Almonds (Raw) (+525 mg, +256%).

CalcioMandorle più alto

Lenticchie

37.6 mg3% VG

Mandorle

75.3 mg6% VG

Almonds (Raw) provides 75.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+37.7 mg, +100%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Mandorle

1.0 mg6% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.0 mg in Almonds (Raw) (+5.6 mg, +535%).

MagnesioMandorle più alto

Lenticchie

71.3 mg17% VG

Mandorle

75.6 mg18% VG

Almonds (Raw) provides 75.6 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +6%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Mandorle

135 mg11% VG

Lentils (Cooked / Boiled) provides 356 mg vs 135 mg in Almonds (Raw) (+222 mg, +165%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Mandorle

0.87 mg8% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +188%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Lenticchie

0.10 g1% VG

Mandorle

1.1 g5% VG

Almonds (Raw) provides 1.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.96 g, +914%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

MandorleAmount per 100 kcal (17 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Mandorle

98 kcal5% VG

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Mandorle

3.6 g7% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 3.6 g in Almonds (Raw) (+4.2 g, +116%).

CarboidratiLenticchie più alto

Lenticchie

17.3 g6% VG

Mandorle

3.7 g1% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 3.7 g in Almonds (Raw) (+13.6 g, +373%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Mandorle

2.1 g8% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.1 g in Almonds (Raw) (+4.7 g, +220%).

Grassi TotaliMandorle più alto

Lenticchie

0.33 g

Mandorle

8.5 g11% VG

Almonds (Raw) provides 8.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.2 g, +2497%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Mandorle

0.74 g1% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Almonds (Raw) (+0.81 g, +109%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Mandorle

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Lenticchie

0.09 mg1% VG

Mandorle

4.4 mg29% VG

Almonds (Raw) provides 4.4 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+4.3 mg, +4506%).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Mandorle

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Mandorle

7.5 µg2% VG

Lentils (Cooked / Boiled) provides 156 µg vs 7.5 µg in Almonds (Raw) (+148 µg, +1981%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Mandorle

0.03 mg3% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Lenticchie

0.06 mg5% VG

Mandorle

0.19 mg15% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Mandorle

0.62 mg4% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.62 mg in Almonds (Raw) (+0.30 mg, +48%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Mandorle

0.08 mg2% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Almonds (Raw) (+0.47 mg, +585%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Mandorle

0.02 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Mandorle

0.17 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +912%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Mandorle

125 mg3% VG

Lentils (Cooked / Boiled) provides 317 mg vs 125 mg in Almonds (Raw) (+193 mg, +155%).

CalcioMandorle più alto

Lenticchie

16.3 mg1% VG

Mandorle

45.7 mg4% VG

Almonds (Raw) provides 45.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+29.4 mg, +180%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Mandorle

0.63 mg4% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.63 mg in Almonds (Raw) (+2.2 mg, +354%).

MagnesioMandorle più alto

Lenticchie

31.0 mg7% VG

Mandorle

45.9 mg11% VG

Almonds (Raw) provides 45.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.9 mg, +48%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Mandorle

81.8 mg7% VG

Lentils (Cooked / Boiled) provides 155 mg vs 81.8 mg in Almonds (Raw) (+73.0 mg, +89%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Mandorle

0.53 mg5% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.56 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Lenticchie

0.05 g

Mandorle

0.65 g3% VG

Almonds (Raw) provides 0.65 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.60 g, +1317%).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

MandorleNormalized to 300 kcal (52 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Mandorle

301 kcal15% VG

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Mandorle

11.0 g22% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Almonds (Raw) (+12.4 g, +112%).

CarboidratiLenticchie più alto

Lenticchie

52.1 g19% VG

Mandorle

11.2 g4% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 11.2 g in Almonds (Raw) (+40.9 g, +365%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Mandorle

6.5 g23% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 6.5 g in Almonds (Raw) (+14.0 g, +215%).

Grassi TotaliMandorle più alto

Lenticchie

0.98 g1% VG

Mandorle

26.0 g33% VG

Almonds (Raw) provides 26.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+25.0 g, +2538%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Mandorle

2.3 g5% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 2.3 g in Almonds (Raw) (+2.4 g, +106%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Mandorle

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Lenticchie

0.28 mg2% VG

Mandorle

13.3 mg89% VG

Almonds (Raw) provides 13.3 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+13.0 mg, +4578%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Mandorle

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Mandorle

23 µg6% VG

Lentils (Cooked / Boiled) provides 469 µg vs 23 µg in Almonds (Raw) (+446 µg, +1949%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Mandorle

0.11 mg9% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +311%).

Vitamina B2 (Riboflavina)Mandorle più alto

Lenticchie

0.19 mg15% VG

Mandorle

0.59 mg46% VG

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.40 mg, +213%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Mandorle

1.9 mg12% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.86 mg, +46%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Mandorle

0.24 mg5% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.24 mg in Almonds (Raw) (+1.4 mg, +575%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Mandorle

0.07 mg4% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.07 mg in Almonds (Raw) (+0.39 mg, +547%).

Vitamina B12Simile

Lenticchie

0 µg

Mandorle

0 µg

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Mandorle

0.52 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +896%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Mandorle

381 mg8% VG

Lentils (Cooked / Boiled) provides 956 mg vs 381 mg in Almonds (Raw) (+575 mg, +151%).

CalcioMandorle più alto

Lenticchie

49.2 mg4% VG

Mandorle

140 mg11% VG

Almonds (Raw) provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.7 mg, +184%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Mandorle

1.9 mg11% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Almonds (Raw) (+6.7 mg, +347%).

MagnesioMandorle più alto

Lenticchie

93.2 mg22% VG

Mandorle

140 mg33% VG

Almonds (Raw) provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+47.2 mg, +51%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Mandorle

250 mg20% VG

Lentils (Cooked / Boiled) provides 466 mg vs 250 mg in Almonds (Raw) (+216 mg, +86%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Mandorle

1.6 mg15% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Almonds (Raw) (+1.7 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Lenticchie

0.14 g1% VG

Mandorle

2.0 g10% VG

Almonds (Raw) provides 2.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.8 g, +1339%).

Lenticchie vs Mandorle

Lenticchie

Mandorle

Nutritional Takeaways

Riepilogo del Confronto