Confronta la Nutrizione Fianco a Fianco

Avena vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Guava

Guava has fewer calories (energy) (68 kcal vs 389 kcal, 321 kcal less).

Più Proteine

+562%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).

Più Fibre

+96%

Avena

Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Rolled Oats (Raw) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Guava

68 kcal3% VG

Rolled Oats (Raw) provides 389 kcal vs 68 kcal in Guava (+321 kcal, +472%).

ProteineAvena più alto

Avena

16.9 g34% VG

Guava

2.6 g5% VG

Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Guava

14.3 g5% VG

Rolled Oats (Raw) provides 66.3 g vs 14.3 g in Guava (+52.0 g, +363%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Guava

5.4 g19% VG

Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Guava

0.95 g1% VG

Rolled Oats (Raw) provides 6.9 g vs 0.95 g in Guava (+6.0 g, +626%).

ZuccheriGuava più alto

Avena

0.99 g2% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 0.99 g in Rolled Oats (Raw) (+7.9 g, +801%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Avena

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Avena

0 µg

Guava

31 µg3% VG

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Avena

0.42 mg3% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).

Vitamina KGuava più alto

Avena

1.9 µg2% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Guava

49 µg12% VG

Rolled Oats (Raw) provides 56 µg vs 49 µg in Guava (+7.0 µg, +14%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Guava

0.07 mg6% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Guava (+0.70 mg, +1039%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Guava

0.04 mg3% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Avena

0.96 mg6% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.12 mg, +13%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Guava

0.45 mg9% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Guava (+0.90 mg, +199%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Guava

0.11 mg6% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avena

2.0 mg

Guava

2.0 mg

Both Rolled Oats (Raw) and Guava provide similar amounts of sodium (2.0 mg).

PotassioSimile

Avena

429 mg9% VG

Guava

417 mg9% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of potassium (429 mg).

CalcioAvena più alto

Avena

54.0 mg4% VG

Guava

18.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 18.0 mg in Guava (+36.0 mg, +200%).

FerroAvena più alto

Avena

4.7 mg26% VG

Guava

0.26 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Guava (+4.5 mg, +1715%).

MagnesioAvena più alto

Avena

177 mg42% VG

Guava

22.0 mg5% VG

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Guava (+155 mg, +705%).

FosforoAvena più alto

Avena

523 mg42% VG

Guava

40.0 mg3% VG

Rolled Oats (Raw) provides 523 mg vs 40.0 mg in Guava (+483 mg, +1208%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Guava

0.23 mg2% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.23 mg in Guava (+3.7 mg, +1626%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Guava

0.27 g1% VG

Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Guava (+0.95 g, +352%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Guava

37 kcal2% VG

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Guava (+118 kcal, +316%).

ProteineAvena più alto

Avena

6.8 g14% VG

Guava

1.4 g3% VG

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Guava (+5.4 g, +382%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Guava

7.9 g3% VG

Rolled Oats (Raw) provides 26.5 g vs 7.9 g in Guava (+18.6 g, +237%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Guava

3.0 g11% VG

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Guava (+1.3 g, +43%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Guava

0.52 g1% VG

Rolled Oats (Raw) provides 2.8 g vs 0.52 g in Guava (+2.2 g, +428%).

ZuccheriGuava più alto

Avena

0.40 g1% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 0.40 g in Rolled Oats (Raw) (+4.5 g, +1139%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Avena

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Avena

0 µg

Guava

17 µg2% VG

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Avena

0.17 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.17 mg in Rolled Oats (Raw) (+0.23 mg, +139%).

Vitamina KGuava più alto

Avena

0.8 µg1% VG

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.8 µg in Rolled Oats (Raw) (+0.7 µg, +88%).

Acido FolicoGuava più alto

Avena

22 µg6% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 22 µg in Rolled Oats (Raw) (+4.6 µg, +20%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Guava

0.04 mg3% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Guava (+0.27 mg, +728%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Guava

0.02 mg2% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Avena

0.38 mg2% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.38 mg in Rolled Oats (Raw) (+0.21 mg, +55%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Guava

0.25 mg5% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.25 mg in Guava (+0.29 mg, +118%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Guava

0.06 mg4% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Avena

0.80 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.80 mg in Rolled Oats (Raw) (+0.30 mg, +38%).

PotassioGuava più alto

Avena

172 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 172 mg in Rolled Oats (Raw) (+57.8 mg, +34%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Guava

9.9 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 9.9 mg in Guava (+11.7 mg, +118%).

FerroAvena più alto

Avena

1.9 mg10% VG

Guava

0.14 mg1% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Guava (+1.7 mg, +1220%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Guava

12.1 mg3% VG

Rolled Oats (Raw) provides 70.8 mg vs 12.1 mg in Guava (+58.7 mg, +485%).

FosforoAvena più alto

Avena

209 mg17% VG

Guava

22.0 mg2% VG

Rolled Oats (Raw) provides 209 mg vs 22.0 mg in Guava (+187 mg, +851%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Guava

0.13 mg1% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.13 mg in Guava (+1.5 mg, +1155%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Guava

0.15 g1% VG

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Guava (+0.34 g, +229%).

Nutriente

AvenaAmount per 100 kcal (26 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Guava

100 kcal5% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Guava

3.7 g7% VG

Rolled Oats (Raw) provides 4.4 g vs 3.7 g in Guava (+0.64 g, +17%).

CarboidratiGuava più alto

Avena

17.2 g6% VG

Guava

21.1 g8% VG

Guava provides 21.1 g vs 17.2 g in Rolled Oats (Raw) (+3.8 g, +22%).

Fibra AlimentareGuava più alto

Avena

2.8 g10% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.8 g in Rolled Oats (Raw) (+5.2 g, +188%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Guava

1.4 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Guava (+0.40 g, +28%).

ZuccheriGuava più alto

Avena

0.26 g1% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 0.26 g in Rolled Oats (Raw) (+12.9 g, +4994%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Avena

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Avena

0 µg

Guava

46 µg5% VG

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Avena

0.11 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.11 mg in Rolled Oats (Raw) (+0.96 mg, +883%).

Vitamina KGuava più alto

Avena

0.5 µg

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 0.5 µg in Rolled Oats (Raw) (+3.3 µg, +674%).

Acido FolicoGuava più alto

Avena

15 µg4% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 15 µg in Rolled Oats (Raw) (+57 µg, +395%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Guava

0.10 mg8% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Guava

0.06 mg5% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Avena

0.25 mg2% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +538%).

Vitamina B5Guava più alto

Avena

0.35 mg7% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.35 mg in Rolled Oats (Raw) (+0.31 mg, +89%).

Vitamina B6Guava più alto

Avena

0.03 mg2% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Avena

0.52 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.52 mg in Rolled Oats (Raw) (+2.4 mg, +465%).

PotassioGuava più alto

Avena

112 mg2% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 112 mg in Rolled Oats (Raw) (+501 mg, +450%).

CalcioGuava più alto

Avena

14.0 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

FerroAvena più alto

Avena

1.2 mg7% VG

Guava

0.38 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +221%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Guava

32.3 mg8% VG

Rolled Oats (Raw) provides 46.0 mg vs 32.3 mg in Guava (+13.7 mg, +42%).

FosforoAvena più alto

Avena

136 mg11% VG

Guava

58.8 mg5% VG

Rolled Oats (Raw) provides 136 mg vs 58.8 mg in Guava (+77.2 mg, +131%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Guava

0.34 mg3% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.34 mg in Guava (+0.69 mg, +205%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Avena

0.32 g2% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.32 g in Rolled Oats (Raw) (+0.08 g, +25%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Guava

300 kcal15% VG

Both Rolled Oats (Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Guava

11.2 g22% VG

Rolled Oats (Raw) provides 13.0 g vs 11.2 g in Guava (+1.8 g, +16%).

CarboidratiGuava più alto

Avena

51.0 g19% VG

Guava

63.2 g23% VG

Guava provides 63.2 g vs 51.0 g in Rolled Oats (Raw) (+12.1 g, +24%).

Fibra AlimentareGuava più alto

Avena

8.2 g29% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 8.2 g in Rolled Oats (Raw) (+15.7 g, +192%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Guava

4.2 g5% VG

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Guava (+1.1 g, +27%).

ZuccheriGuava più alto

Avena

0.76 g2% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 0.76 g in Rolled Oats (Raw) (+38.6 g, +5060%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Avena

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Avena

0 µg

Guava

137 µg15% VG

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Avena

0.32 mg2% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.32 mg in Rolled Oats (Raw) (+2.9 mg, +895%).

Vitamina KGuava più alto

Avena

1.5 µg1% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 1.5 µg in Rolled Oats (Raw) (+10 µg, +684%).

Acido FolicoGuava più alto

Avena

43 µg11% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 43 µg in Rolled Oats (Raw) (+173 µg, +401%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Guava

0.30 mg25% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.30 mg in Guava (+0.29 mg, +99%).

Vitamina B2 (Riboflavina)Guava più alto

Avena

0.11 mg8% VG

Guava

0.18 mg14% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Vitamina B3 (Niacina)Guava più alto

Avena

0.74 mg5% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 0.74 mg in Rolled Oats (Raw) (+4.0 mg, +546%).

Vitamina B5Guava più alto

Avena

1.0 mg21% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.0 mg in Rolled Oats (Raw) (+0.95 mg, +91%).

Vitamina B6Guava più alto

Avena

0.09 mg5% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +429%).

Vitamina B12Simile

Avena

0 µg

Guava

0 µg

Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Avena

1.5 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 1.5 mg in Rolled Oats (Raw) (+7.3 mg, +473%).

PotassioGuava più alto

Avena

330 mg7% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 330 mg in Rolled Oats (Raw) (+1,509 mg, +457%).

CalcioGuava più alto

Avena

41.6 mg3% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

FerroAvena più alto

Avena

3.6 mg20% VG

Guava

1.1 mg6% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Guava (+2.5 mg, +217%).

MagnesioAvena più alto

Avena

136 mg32% VG

Guava

97.0 mg23% VG

Rolled Oats (Raw) provides 136 mg vs 97.0 mg in Guava (+39.3 mg, +40%).

FosforoAvena più alto

Avena

403 mg32% VG

Guava

176 mg14% VG

Rolled Oats (Raw) provides 403 mg vs 176 mg in Guava (+226 mg, +128%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Guava

1.0 mg9% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.0 mg in Guava (+2.0 mg, +201%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Avena

0.94 g5% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.94 g in Rolled Oats (Raw) (+0.25 g, +27%).

Avena vs Guava

Avena

Guava

Nutritional Takeaways

Riepilogo del Confronto