Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Banana

Banana has fewer calories (energy) (89 kcal vs 296 kcal, 207 kcal less).

Più Proteine

+1579%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).

Più Fibre

Banana

Banana provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Banana

89 kcal4% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 89 kcal in Banana (+207 kcal, +233%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Banana

1.1 g2% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).

CarboidratiBanana più alto

Formaggio Paneer

4.2 g2% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+18.6 g, +444%).

Fibra AlimentareBanana più alto

Formaggio Paneer

0 g

Banana

2.6 g9% VG

Banana has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Banana

0.33 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Banana (+22.5 g, +6809%).

ZuccheriBanana più alto

Formaggio Paneer

2.6 g5% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+9.6 g, +370%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Formaggio Paneer

0 mg

Banana

8.7 mg10% VG

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Banana

3.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Banana (+177 µg, +5900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Banana

0.10 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Banana (+0.30 mg, +300%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Banana

0.5 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Banana (+1.0 µg, +200%).

Acido FolicoBanana più alto

Formaggio Paneer

18 µg5% VG

Banana

20 µg5% VG

Banana provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +11%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Banana

0.03 mg3% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Banana

0.07 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +284%).

Vitamina B3 (Niacina)Banana più alto

Formaggio Paneer

0.15 mg1% VG

Banana

0.67 mg4% VG

Banana provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +343%).

Vitamina B5Simile

Formaggio Paneer

0.35 mg7% VG

Banana

0.33 mg7% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Banana più alto

Formaggio Paneer

0.08 mg5% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +359%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Banana

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Banana (+21.0 mg, +2100%).

PotassioBanana più alto

Formaggio Paneer

110 mg2% VG

Banana

358 mg8% VG

Banana provides 358 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+248 mg, +225%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Banana

5.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 5.0 mg in Banana (+475 mg, +9500%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Banana

0.26 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Banana (+0.14 mg, +54%).

MagnesioBanana più alto

Formaggio Paneer

18.0 mg4% VG

Banana

27.0 mg6% VG

Banana provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Banana

22.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Banana (+258 mg, +1173%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Banana

0.15 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Banana (+2.0 mg, +1300%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Banana

0.11 g1% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.11 g in Banana (+14.1 g, +12579%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Banana

105 kcal5% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 105 kcal in Banana (+43 kcal, +41%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Banana

1.3 g3% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.3 g in Banana (+7.9 g, +611%).

CarboidratiBanana più alto

Formaggio Paneer

2.1 g1% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+24.9 g, +1183%).

Fibra AlimentareBanana più alto

Formaggio Paneer

0 g

Banana

3.1 g11% VG

Banana has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Banana

0.39 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.39 g in Banana (+11.0 g, +2828%).

ZuccheriBanana più alto

Formaggio Paneer

1.3 g3% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+13.1 g, +1010%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Formaggio Paneer

0 mg

Banana

10.3 mg11% VG

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Banana

3.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.5 µg in Banana (+86 µg, +2442%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.20 mg1% VG

Banana

0.12 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.8 µg1% VG

Banana

0.6 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +27%).

Acido FolicoBanana più alto

Formaggio Paneer

9.0 µg2% VG

Banana

24 µg6% VG

Banana provides 24 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+15 µg, +162%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Banana

0.04 mg3% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Banana

0.09 mg7% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Formaggio Paneer

0.08 mg

Banana

0.78 mg5% VG

Banana provides 0.78 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +946%).

Vitamina B5Banana più alto

Formaggio Paneer

0.18 mg3% VG

Banana

0.39 mg8% VG

Banana provides 0.39 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +125%).

Vitamina B6Banana più alto

Formaggio Paneer

0.04 mg2% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.39 mg, +983%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Banana

1.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Banana (+9.8 mg, +832%).

PotassioBanana più alto

Formaggio Paneer

55.0 mg1% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+367 mg, +668%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Banana

5.9 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 5.9 mg in Banana (+234 mg, +3968%).

FerroBanana più alto

Formaggio Paneer

0.20 mg1% VG

Banana

0.31 mg2% VG

Banana provides 0.31 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.11 mg, +53%).

MagnesioBanana più alto

Formaggio Paneer

9.0 mg2% VG

Banana

31.9 mg8% VG

Banana provides 31.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+22.9 mg, +254%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Banana

26.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 26.0 mg in Banana (+114 mg, +439%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Banana

0.18 mg2% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.18 mg in Banana (+0.87 mg, +493%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Banana

0.13 g1% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.13 g in Banana (+7.0 g, +5272%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Banana

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Banana

1.2 g2% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.2 g in Banana (+5.0 g, +410%).

CarboidratiBanana più alto

Formaggio Paneer

1.4 g1% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.2 g, +1691%).

Fibra AlimentareBanana più alto

Formaggio Paneer

0 g

Banana

2.9 g10% VG

Banana has higher dietary fiber (2.9 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Banana

0.37 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.37 g in Banana (+7.4 g, +1997%).

ZuccheriBanana più alto

Formaggio Paneer

0.88 g2% VG

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+12.8 g, +1450%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Formaggio Paneer

0 mg

Banana

9.7 mg11% VG

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Banana

3.4 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.4 µg in Banana (+58 µg, +1721%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Formaggio Paneer

0.14 mg1% VG

Banana

0.11 mg1% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of vitamin e (0.14 mg).

Vitamina KBanana più alto

Formaggio Paneer

0.5 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +10%).

Acido FolicoBanana più alto

Formaggio Paneer

6.1 µg2% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+16 µg, +266%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.01 mg1% VG

Banana

0.03 mg3% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Banana

0.08 mg6% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Banana più alto

Formaggio Paneer

0.05 mg

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +1360%).

Vitamina B5Banana più alto

Formaggio Paneer

0.12 mg2% VG

Banana

0.37 mg7% VG

Banana provides 0.37 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +214%).

Vitamina B6Banana più alto

Formaggio Paneer

0.03 mg2% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +1411%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Banana

1.1 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.1 mg in Banana (+6.4 mg, +568%).

PotassioBanana più alto

Formaggio Paneer

37.4 mg1% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+364 mg, +972%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Banana

5.6 mg

Paneer (Indian Cottage Cheese) provides 163 mg vs 5.6 mg in Banana (+158 mg, +2814%).

FerroBanana più alto

Formaggio Paneer

0.14 mg1% VG

Banana

0.29 mg2% VG

Banana provides 0.29 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +114%).

MagnesioBanana più alto

Formaggio Paneer

6.1 mg1% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.1 mg, +394%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Banana

24.6 mg2% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 24.6 mg in Banana (+70.6 mg, +286%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Banana

0.17 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.17 mg in Banana (+0.55 mg, +325%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Banana

0.13 g1% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Banana (+4.7 g, +3749%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Banana

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Banana

3.7 g7% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.7 g in Banana (+14.8 g, +403%).

CarboidratiBanana più alto

Formaggio Paneer

4.2 g2% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.7 g, +1714%).

Fibra AlimentareBanana più alto

Formaggio Paneer

0 g

Banana

8.8 g31% VG

Banana has higher dietary fiber (8.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Banana

1.1 g1% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.1 g in Banana (+21.9 g, +1971%).

ZuccheriBanana più alto

Formaggio Paneer

2.6 g5% VG

Banana

41.2 g82% VG

Banana provides 41.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+38.6 g, +1470%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Formaggio Paneer

0 mg

Banana

29.3 mg33% VG

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Banana

10 µg1% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Banana (+172 µg, +1698%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Banana

0.34 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Banana (+0.07 mg, +20%).

Vitamina KBanana più alto

Formaggio Paneer

1.5 µg1% VG

Banana

1.7 µg1% VG

Banana provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +11%).

Acido FolicoBanana più alto

Formaggio Paneer

18 µg5% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+49 µg, +271%).

Vitamina B1 (Tiamina)Banana più alto

Formaggio Paneer

0.04 mg3% VG

Banana

0.10 mg9% VG

Banana provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.28 mg22% VG

Banana

0.25 mg19% VG

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Banana più alto

Formaggio Paneer

0.15 mg1% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +1379%).

Vitamina B5Banana più alto

Formaggio Paneer

0.35 mg7% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +218%).

Vitamina B6Banana più alto

Formaggio Paneer

0.08 mg5% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +1431%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Banana

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Banana

3.4 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 3.4 mg in Banana (+18.8 mg, +559%).

PotassioBanana più alto

Formaggio Paneer

111 mg2% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,095 mg, +986%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Banana

16.9 mg1% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 16.9 mg in Banana (+468 mg, +2777%).

FerroBanana più alto

Formaggio Paneer

0.40 mg2% VG

Banana

0.88 mg5% VG

Banana provides 0.88 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).

MagnesioBanana più alto

Formaggio Paneer

18.2 mg4% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+72.8 mg, +400%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Banana

74.1 mg6% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 74.1 mg in Banana (+209 mg, +281%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Banana

0.51 mg5% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.51 mg in Banana (+1.6 mg, +320%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Banana

0.38 g2% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.38 g in Banana (+14.0 g, +3700%).

Formaggio Paneer vs Banana

Formaggio Paneer

Banana

Nutritional Takeaways

Riepilogo del Confronto