Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 47 kcal, 8 kcal less).

Più Proteine

+3%

Concentrazione Simile

Both provide similar protein (0.94 g vs 0.91 g).

Più Fibre

+60%

Arancia

Orange provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Più Vitamina C

+706%

Arancia

Orange provides 53.2 mg vs 6.6 mg in Peaches & Nectarines (+46.6 mg, +706%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Pesche e Nettarine

39 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 39 kcal in Peaches & Nectarines (+8 kcal, +21%).

ProteineSimile

Pesche e Nettarine

0.91 g2% VG

Arancia

0.94 g2% VG

Both Peaches & Nectarines and Orange provide similar amounts of protein (0.91 g).

CarboidratiArancia più alto

Pesche e Nettarine

9.5 g3% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 9.5 g in Peaches & Nectarines (+2.2 g, +23%).

Fibra AlimentareArancia più alto

Pesche e Nettarine

1.5 g5% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.25 g

Arancia

0.12 g

Peaches & Nectarines provides 0.25 g vs 0.12 g in Orange (+0.13 g, +108%).

ZuccheriArancia più alto

Pesche e Nettarine

8.4 g17% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 8.4 g in Peaches & Nectarines (+0.96 g, +11%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pesche e Nettarine

6.6 mg7% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 6.6 mg in Peaches & Nectarines (+46.6 mg, +706%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

16 µg2% VG

Arancia

11 µg1% VG

Peaches & Nectarines provides 16 µg vs 11 µg in Orange (+5.0 µg, +45%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Arancia

0.18 mg1% VG

Peaches & Nectarines provides 0.73 mg vs 0.18 mg in Orange (+0.55 mg, +306%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Arancia

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoArancia più alto

Pesche e Nettarine

4.0 µg1% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 4.0 µg in Peaches & Nectarines (+26 µg, +650%).

Vitamina B1 (Tiamina)Arancia più alto

Pesche e Nettarine

0.02 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Peaches & Nectarines and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

0.81 mg5% VG

Arancia

0.28 mg2% VG

Peaches & Nectarines provides 0.81 mg vs 0.28 mg in Orange (+0.52 mg, +186%).

Vitamina B5Arancia più alto

Pesche e Nettarine

0.15 mg3% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.15 mg in Peaches & Nectarines (+0.10 mg, +63%).

Vitamina B6Simile

Pesche e Nettarine

0.03 mg1% VG

Arancia

0.06 mg4% VG

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Arancia

0 mg

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

190 mg4% VG

Arancia

181 mg4% VG

Peaches & Nectarines provides 190 mg vs 181 mg in Orange (+9.0 mg, +5%).

CalcioArancia più alto

Pesche e Nettarine

6.0 mg

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 6.0 mg in Peaches & Nectarines (+34.0 mg, +567%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.25 mg1% VG

Arancia

0.10 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.10 mg in Orange (+0.15 mg, +150%).

MagnesioArancia più alto

Pesche e Nettarine

9.0 mg2% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

20.0 mg2% VG

Arancia

14.0 mg1% VG

Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Orange (+6.0 mg, +43%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.17 mg2% VG

Arancia

0.07 mg1% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Arancia

0.02 g

Both Peaches & Nectarines and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Pesche e Nettarine

59 kcal3% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 59 kcal in Peaches & Nectarines (+3 kcal, +5%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

1.4 g3% VG

Arancia

1.2 g2% VG

Peaches & Nectarines provides 1.4 g vs 1.2 g in Orange (+0.13 g, +11%).

CarboidratiArancia più alto

Pesche e Nettarine

14.3 g5% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 14.3 g in Peaches & Nectarines (+1.1 g, +8%).

Fibra AlimentareArancia più alto

Pesche e Nettarine

2.3 g8% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 2.3 g in Peaches & Nectarines (+0.89 g, +40%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Arancia

0.16 g

Peaches & Nectarines provides 0.38 g vs 0.16 g in Orange (+0.22 g, +139%).

ZuccheriSimile

Pesche e Nettarine

12.6 g25% VG

Arancia

12.2 g24% VG

Both Peaches & Nectarines and Orange provide similar amounts of total sugars (12.6 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pesche e Nettarine

9.9 mg11% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 9.9 mg in Peaches & Nectarines (+59.8 mg, +604%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Arancia

14 µg2% VG

Peaches & Nectarines provides 24 µg vs 14 µg in Orange (+9.6 µg, +67%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Arancia

0.24 mg2% VG

Peaches & Nectarines provides 1.1 mg vs 0.24 mg in Orange (+0.86 mg, +364%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Arancia

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Acido FolicoArancia più alto

Pesche e Nettarine

6.0 µg2% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 6.0 µg in Peaches & Nectarines (+33 µg, +555%).

Vitamina B1 (Tiamina)Arancia più alto

Pesche e Nettarine

0.04 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Arancia

0.05 mg4% VG

Both Peaches & Nectarines and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Arancia

0.37 mg2% VG

Peaches & Nectarines provides 1.2 mg vs 0.37 mg in Orange (+0.84 mg, +227%).

Vitamina B5Arancia più alto

Pesche e Nettarine

0.23 mg5% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.23 mg in Peaches & Nectarines (+0.10 mg, +43%).

Vitamina B6Simile

Pesche e Nettarine

0.04 mg2% VG

Arancia

0.08 mg5% VG

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Arancia

0 mg

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

285 mg6% VG

Arancia

237 mg5% VG

Peaches & Nectarines provides 285 mg vs 237 mg in Orange (+47.9 mg, +20%).

CalcioArancia più alto

Pesche e Nettarine

9.0 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 9.0 mg in Peaches & Nectarines (+43.4 mg, +482%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.38 mg2% VG

Arancia

0.13 mg1% VG

Peaches & Nectarines provides 0.38 mg vs 0.13 mg in Orange (+0.24 mg, +186%).

MagnesioSimile

Pesche e Nettarine

13.5 mg3% VG

Arancia

13.1 mg3% VG

Both Peaches & Nectarines and Orange provide similar amounts of magnesium (13.5 mg).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

30.0 mg2% VG

Arancia

18.3 mg1% VG

Peaches & Nectarines provides 30.0 mg vs 18.3 mg in Orange (+11.7 mg, +64%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.26 mg2% VG

Arancia

0.09 mg1% VG

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Orange (+0.16 mg, +178%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Arancia

0.02 g

Both Peaches & Nectarines and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Arancia

100 kcal5% VG

Both Peaches & Nectarines and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

2.3 g5% VG

Arancia

2.0 g4% VG

Peaches & Nectarines provides 2.3 g vs 2.0 g in Orange (+0.33 g, +16%).

CarboidratiSimile

Pesche e Nettarine

24.4 g9% VG

Arancia

25.0 g9% VG

Both Peaches & Nectarines and Orange provide similar amounts of carbohydrates (24.4 g).

Fibra AlimentareArancia più alto

Pesche e Nettarine

3.8 g14% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 3.8 g in Peaches & Nectarines (+1.3 g, +33%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.64 g1% VG

Arancia

0.26 g

Peaches & Nectarines provides 0.64 g vs 0.26 g in Orange (+0.38 g, +150%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Arancia

19.9 g40% VG

Peaches & Nectarines provides 21.5 g vs 19.9 g in Orange (+1.6 g, +8%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pesche e Nettarine

16.9 mg19% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 16.9 mg in Peaches & Nectarines (+96.4 mg, +571%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Arancia

23 µg3% VG

Peaches & Nectarines provides 41 µg vs 23 µg in Orange (+18 µg, +75%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Arancia

0.38 mg3% VG

Peaches & Nectarines provides 1.9 mg vs 0.38 mg in Orange (+1.5 mg, +387%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Arancia

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Acido FolicoArancia più alto

Pesche e Nettarine

10 µg3% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 10 µg in Peaches & Nectarines (+54 µg, +524%).

Vitamina B1 (Tiamina)Arancia più alto

Pesche e Nettarine

0.06 mg5% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Arancia

0.09 mg7% VG

Both Peaches & Nectarines and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Arancia

0.60 mg4% VG

Peaches & Nectarines provides 2.1 mg vs 0.60 mg in Orange (+1.5 mg, +244%).

Vitamina B5Arancia più alto

Pesche e Nettarine

0.39 mg8% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.39 mg in Peaches & Nectarines (+0.14 mg, +36%).

Vitamina B6Arancia più alto

Pesche e Nettarine

0.06 mg4% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Arancia

0 mg

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Arancia

386 mg8% VG

Peaches & Nectarines provides 486 mg vs 386 mg in Orange (+101 mg, +26%).

CalcioArancia più alto

Pesche e Nettarine

15.4 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 15.4 mg in Peaches & Nectarines (+69.8 mg, +455%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.64 mg4% VG

Arancia

0.21 mg1% VG

Peaches & Nectarines provides 0.64 mg vs 0.21 mg in Orange (+0.43 mg, +200%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

23.0 mg5% VG

Arancia

21.3 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 21.3 mg in Orange (+1.7 mg, +8%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

51.2 mg4% VG

Arancia

29.8 mg2% VG

Peaches & Nectarines provides 51.2 mg vs 29.8 mg in Orange (+21.4 mg, +72%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Arancia

0.15 mg1% VG

Peaches & Nectarines provides 0.44 mg vs 0.15 mg in Orange (+0.29 mg, +192%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Arancia

0.03 g

Both Peaches & Nectarines and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Arancia

300 kcal15% VG

Both Peaches & Nectarines and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

7.0 g14% VG

Arancia

6.0 g12% VG

Peaches & Nectarines provides 7.0 g vs 6.0 g in Orange (+1.0 g, +17%).

CarboidratiSimile

Pesche e Nettarine

73.4 g27% VG

Arancia

75.0 g27% VG

Both Peaches & Nectarines and Orange provide similar amounts of carbohydrates (73.4 g).

Fibra AlimentareArancia più alto

Pesche e Nettarine

11.5 g41% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 11.5 g in Peaches & Nectarines (+3.8 g, +33%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Arancia

0.77 g1% VG

Peaches & Nectarines provides 1.9 g vs 0.77 g in Orange (+1.2 g, +151%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Arancia

59.7 g119% VG

Peaches & Nectarines provides 64.5 g vs 59.7 g in Orange (+4.9 g, +8%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pesche e Nettarine

50.8 mg56% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 50.8 mg in Peaches & Nectarines (+289 mg, +569%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Arancia

70 µg8% VG

Peaches & Nectarines provides 123 µg vs 70 µg in Orange (+53 µg, +75%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Arancia

1.1 mg8% VG

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Orange (+4.5 mg, +389%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Arancia

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Acido FolicoArancia più alto

Pesche e Nettarine

31 µg8% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 31 µg in Peaches & Nectarines (+161 µg, +522%).

Vitamina B1 (Tiamina)Arancia più alto

Pesche e Nettarine

0.18 mg15% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.18 mg in Peaches & Nectarines (+0.37 mg, +201%).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.24 mg18% VG

Arancia

0.26 mg20% VG

Both Peaches & Nectarines and Orange provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Arancia

1.8 mg11% VG

Peaches & Nectarines provides 6.2 mg vs 1.8 mg in Orange (+4.4 mg, +245%).

Vitamina B5Arancia più alto

Pesche e Nettarine

1.2 mg24% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.2 mg in Peaches & Nectarines (+0.42 mg, +36%).

Vitamina B6Arancia più alto

Pesche e Nettarine

0.19 mg11% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.19 mg in Peaches & Nectarines (+0.19 mg, +99%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Arancia

0 µg

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Arancia

0 mg

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Arancia

1,155 mg25% VG

Peaches & Nectarines provides 1,461 mg vs 1,155 mg in Orange (+306 mg, +27%).

CalcioArancia più alto

Pesche e Nettarine

46.1 mg4% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 46.1 mg in Peaches & Nectarines (+209 mg, +453%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg11% VG

Arancia

0.64 mg4% VG

Peaches & Nectarines provides 1.9 mg vs 0.64 mg in Orange (+1.3 mg, +201%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

69.2 mg16% VG

Arancia

63.8 mg15% VG

Peaches & Nectarines provides 69.2 mg vs 63.8 mg in Orange (+5.4 mg, +8%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

154 mg12% VG

Arancia

89.3 mg7% VG

Peaches & Nectarines provides 154 mg vs 89.3 mg in Orange (+64.5 mg, +72%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Arancia

0.45 mg4% VG

Peaches & Nectarines provides 1.3 mg vs 0.45 mg in Orange (+0.86 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiPesche e Nettarine più alto

Pesche e Nettarine

0.15 g1% VG

Arancia

0.10 g

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.10 g).

Pesche e Nettarine vs Arancia

Pesche e Nettarine

Arancia

Nutritional Takeaways

Riepilogo del Confronto