Confronta la Nutrizione Fianco a Fianco

Pera vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Pera

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Più Proteine

+217%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Più Fibre

+3%

Concentrazione Simile

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Più Vitamina C

+2056%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Pera

57 kcal3% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteineKiwi più alto

Pera

0.36 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Kiwi

14.7 g5% VG

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Kiwi

3.0 g11% VG

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

Grassi TotaliKiwi più alto

Pera

0.14 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Kiwi

9.0 g18% VG

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pera

4.3 mg5% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamina AKiwi più alto

Pera

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamina DSimile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pera

0.12 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamina KKiwi più alto

Pera

4.4 µg4% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

Acido FolicoKiwi più alto

Pera

7.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Kiwi

0.03 mg2% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Pera

0.16 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Vitamina B5Kiwi più alto

Pera

0.05 mg1% VG

Kiwi

0.18 mg4% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamina B6Simile

Pera

0.03 mg2% VG

Kiwi

0.06 mg4% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pera

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

PotassioKiwi più alto

Pera

116 mg2% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CalcioKiwi più alto

Pera

9.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

FerroKiwi più alto

Pera

0.18 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnesioKiwi più alto

Pera

7.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

FosforoKiwi più alto

Pera

12.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZincoSimile

Pera

0.10 mg1% VG

Kiwi

0.14 mg1% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Kiwi

0.03 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Kiwi

42 kcal2% VG

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteineKiwi più alto

Pera

0.64 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Kiwi

10.1 g4% VG

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Kiwi

2.1 g7% VG

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

Grassi TotaliKiwi più alto

Pera

0.25 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Kiwi

6.2 g12% VG

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pera

7.7 mg9% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamina AKiwi più alto

Pera

1.8 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamina DSimile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pera

0.21 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamina KKiwi più alto

Pera

7.8 µg7% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

Acido FolicoKiwi più alto

Pera

12 µg3% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Kiwi

0.02 mg2% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Kiwi

0.02 mg1% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera più alto

Pera

0.29 mg2% VG

Kiwi

0.24 mg1% VG

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Vitamina B5Simile

Pera

0.09 mg2% VG

Kiwi

0.13 mg3% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Kiwi

0.04 mg3% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pera

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

PotassioKiwi più alto

Pera

206 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CalcioKiwi più alto

Pera

16.0 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

FerroPera più alto

Pera

0.32 mg2% VG

Kiwi

0.21 mg1% VG

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnesioPera più alto

Pera

12.5 mg3% VG

Kiwi

11.7 mg3% VG

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

FosforoKiwi più alto

Pera

21.4 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZincoPera più alto

Pera

0.18 mg2% VG

Kiwi

0.10 mg1% VG

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Kiwi

0.02 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Pera

0.63 g1% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Kiwi

24.0 g9% VG

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Kiwi

4.9 g18% VG

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

Grassi TotaliKiwi più alto

Pera

0.25 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Kiwi

14.7 g29% VG

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pera

7.5 mg8% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamina AKiwi più alto

Pera

1.8 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamina DSimile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pera

0.21 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamina KKiwi più alto

Pera

7.7 µg6% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

Acido FolicoKiwi più alto

Pera

12 µg3% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Kiwi

0.04 mg4% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Kiwi

0.04 mg3% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi più alto

Pera

0.28 mg2% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Vitamina B5Kiwi più alto

Pera

0.09 mg2% VG

Kiwi

0.30 mg6% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamina B6Kiwi più alto

Pera

0.05 mg3% VG

Kiwi

0.10 mg6% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pera

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

PotassioKiwi più alto

Pera

203 mg4% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CalcioKiwi più alto

Pera

15.8 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

FerroKiwi più alto

Pera

0.32 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnesioKiwi più alto

Pera

12.3 mg3% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

FosforoKiwi più alto

Pera

21.0 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZincoKiwi più alto

Pera

0.18 mg2% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Kiwi

0.05 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Pera

1.9 g4% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Kiwi

72.1 g26% VG

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Kiwi

14.8 g53% VG

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

Grassi TotaliKiwi più alto

Pera

0.74 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Kiwi

44.2 g88% VG

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pera

22.6 mg25% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamina AKiwi più alto

Pera

5.3 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamina DSimile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pera

0.63 mg4% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamina KKiwi più alto

Pera

23 µg19% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

Acido FolicoKiwi più alto

Pera

37 µg9% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Vitamina B1 (Tiamina)Kiwi più alto

Pera

0.06 mg5% VG

Kiwi

0.13 mg11% VG

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.14 mg11% VG

Kiwi

0.12 mg9% VG

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Kiwi più alto

Pera

0.85 mg5% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Vitamina B5Kiwi più alto

Pera

0.26 mg5% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamina B6Kiwi più alto

Pera

0.15 mg9% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamina B12Simile

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pera

5.3 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

PotassioKiwi più alto

Pera

610 mg13% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CalcioKiwi più alto

Pera

47.3 mg4% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

FerroKiwi più alto

Pera

0.95 mg5% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnesioKiwi più alto

Pera

36.8 mg9% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

FosforoKiwi più alto

Pera

63.1 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZincoKiwi più alto

Pera

0.53 mg5% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiKiwi più alto

Pera

0.03 g

Kiwi

0.14 g1% VG

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Pera vs Kiwi

Pera

Kiwi

Nutritional Takeaways

Riepilogo del Confronto