Confronta la Nutrizione Fianco a Fianco

Ananas vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 68 kcal, 18 kcal less).

Più Proteine

+372%

Guava

Guava provides 2.6 g vs 0.54 g in Pineapple (+2.0 g, +372%).

Più Fibre

+286%

Guava

Guava provides 5.4 g vs 1.4 g in Pineapple (+4.0 g, +286%).

Più Vitamina C

+378%

Guava

Guava provides 228 mg vs 47.8 mg in Pineapple (+181 mg, +378%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Ananas

50 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 50 kcal in Pineapple (+18 kcal, +36%).

ProteineGuava più alto

Ananas

0.54 g1% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.54 g in Pineapple (+2.0 g, +372%).

CarboidratiGuava più alto

Ananas

13.1 g5% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 13.1 g in Pineapple (+1.2 g, +9%).

Fibra AlimentareGuava più alto

Ananas

1.4 g5% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 1.4 g in Pineapple (+4.0 g, +286%).

Grassi TotaliGuava più alto

Ananas

0.12 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.12 g in Pineapple (+0.83 g, +692%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Guava

8.9 g18% VG

Pineapple provides 9.9 g vs 8.9 g in Guava (+0.93 g, +10%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ananas

47.8 mg53% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 47.8 mg in Pineapple (+181 mg, +378%).

Vitamina AGuava più alto

Ananas

3.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 3.0 µg in Pineapple (+28 µg, +933%).

Vitamina DSimile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ananas

0.02 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.02 mg in Pineapple (+0.71 mg, +3550%).

Vitamina KGuava più alto

Ananas

0.7 µg1% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 0.7 µg in Pineapple (+1.9 µg, +271%).

Acido FolicoGuava più alto

Ananas

18 µg5% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 18 µg in Pineapple (+31 µg, +172%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Guava

0.07 mg6% VG

Both Pineapple and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Pineapple and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Ananas

0.50 mg3% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.50 mg in Pineapple (+0.58 mg, +117%).

Vitamina B5Guava più alto

Ananas

0.21 mg4% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.21 mg in Pineapple (+0.24 mg, +112%).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Guava

0.11 mg6% VG

Both Pineapple and Guava provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ananas

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassioGuava più alto

Ananas

109 mg2% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 109 mg in Pineapple (+308 mg, +283%).

CalcioGuava più alto

Ananas

13.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 13.0 mg in Pineapple (+5.0 mg, +38%).

FerroSimile

Ananas

0.29 mg2% VG

Guava

0.26 mg1% VG

Both Pineapple and Guava provide similar amounts of iron (0.29 mg).

MagnesioGuava più alto

Ananas

12.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 12.0 mg in Pineapple (+10.0 mg, +83%).

FosforoGuava più alto

Ananas

8.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 8.0 mg in Pineapple (+32.0 mg, +400%).

ZincoGuava più alto

Ananas

0.12 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.12 mg in Pineapple (+0.11 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ananas

0.01 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Guava

37 kcal2% VG

Pineapple provides 83 kcal vs 37 kcal in Guava (+45 kcal, +121%).

ProteineGuava più alto

Ananas

0.89 g2% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.89 g in Pineapple (+0.51 g, +57%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Guava

7.9 g3% VG

Pineapple provides 21.6 g vs 7.9 g in Guava (+13.8 g, +175%).

Fibra AlimentareGuava più alto

Ananas

2.3 g8% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 2.3 g in Pineapple (+0.66 g, +29%).

Grassi TotaliGuava più alto

Ananas

0.20 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.20 g in Pineapple (+0.32 g, +164%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Guava

4.9 g10% VG

Pineapple provides 16.3 g vs 4.9 g in Guava (+11.3 g, +231%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ananas

78.9 mg88% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 78.9 mg in Pineapple (+46.7 mg, +59%).

Vitamina AGuava più alto

Ananas

4.9 µg1% VG

Guava

17 µg2% VG

Guava provides 17 µg vs 4.9 µg in Pineapple (+12 µg, +244%).

Vitamina DSimile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ananas

0.03 mg

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.03 mg in Pineapple (+0.37 mg, +1117%).

Vitamina KGuava più alto

Ananas

1.2 µg1% VG

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 1.2 µg in Pineapple (+0.3 µg, +24%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Guava

27 µg7% VG

Pineapple provides 30 µg vs 27 µg in Guava (+2.7 µg, +10%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Guava

0.04 mg3% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Guava

0.02 mg2% VG

Both Pineapple and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Guava

0.60 mg4% VG

Pineapple provides 0.83 mg vs 0.60 mg in Guava (+0.23 mg, +38%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Guava

0.25 mg5% VG

Pineapple provides 0.35 mg vs 0.25 mg in Guava (+0.10 mg, +42%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Guava

0.06 mg4% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

1.7 mg

Guava

1.1 mg

Pineapple provides 1.7 mg vs 1.1 mg in Guava (+0.55 mg, +50%).

PotassioGuava più alto

Ananas

180 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 180 mg in Pineapple (+49.5 mg, +28%).

CalcioAnanas più alto

Ananas

21.5 mg2% VG

Guava

9.9 mg1% VG

Pineapple provides 21.5 mg vs 9.9 mg in Guava (+11.5 mg, +117%).

FerroAnanas più alto

Ananas

0.48 mg3% VG

Guava

0.14 mg1% VG

Pineapple provides 0.48 mg vs 0.14 mg in Guava (+0.34 mg, +235%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Guava

12.1 mg3% VG

Pineapple provides 19.8 mg vs 12.1 mg in Guava (+7.7 mg, +64%).

FosforoGuava più alto

Ananas

13.2 mg1% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 13.2 mg in Pineapple (+8.8 mg, +67%).

ZincoAnanas più alto

Ananas

0.20 mg2% VG

Guava

0.13 mg1% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ananas

0.01 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Guava

100 kcal5% VG

Both Pineapple and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Ananas

1.1 g2% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.1 g in Pineapple (+2.7 g, +247%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Guava

21.1 g8% VG

Pineapple provides 26.2 g vs 21.1 g in Guava (+5.2 g, +25%).

Fibra AlimentareGuava più alto

Ananas

2.8 g10% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.8 g in Pineapple (+5.1 g, +184%).

Grassi TotaliGuava più alto

Ananas

0.24 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.24 g in Pineapple (+1.2 g, +482%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Guava

13.1 g26% VG

Pineapple provides 19.7 g vs 13.1 g in Guava (+6.6 g, +50%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ananas

95.6 mg106% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 95.6 mg in Pineapple (+240 mg, +251%).

Vitamina AGuava più alto

Ananas

6.0 µg1% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 6.0 µg in Pineapple (+40 µg, +660%).

Vitamina DSimile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ananas

0.04 mg

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.04 mg in Pineapple (+1.0 mg, +2583%).

Vitamina KGuava più alto

Ananas

1.4 µg1% VG

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 1.4 µg in Pineapple (+2.4 µg, +173%).

Acido FolicoGuava più alto

Ananas

36 µg9% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 36 µg in Pineapple (+36 µg, +100%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.16 mg13% VG

Guava

0.10 mg8% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Guava

0.06 mg5% VG

Both Pineapple and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Ananas

1.0 mg6% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 1.0 mg in Pineapple (+0.59 mg, +59%).

Vitamina B5Guava più alto

Ananas

0.43 mg9% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.43 mg in Pineapple (+0.24 mg, +56%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Guava

0.16 mg10% VG

Pineapple provides 0.22 mg vs 0.16 mg in Guava (+0.06 mg, +39%).

Vitamina B12Simile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ananas

2.0 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 2.0 mg in Pineapple (+0.94 mg, +47%).

PotassioGuava più alto

Ananas

218 mg5% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 218 mg in Pineapple (+395 mg, +181%).

CalcioSimile

Ananas

26.0 mg2% VG

Guava

26.5 mg2% VG

Both Pineapple and Guava provide similar amounts of calcium (26.0 mg).

FerroAnanas più alto

Ananas

0.58 mg3% VG

Guava

0.38 mg2% VG

Pineapple provides 0.58 mg vs 0.38 mg in Guava (+0.20 mg, +52%).

MagnesioGuava più alto

Ananas

24.0 mg6% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 24.0 mg in Pineapple (+8.3 mg, +35%).

FosforoGuava più alto

Ananas

16.0 mg1% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 16.0 mg in Pineapple (+42.8 mg, +268%).

ZincoGuava più alto

Ananas

0.24 mg2% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.24 mg in Pineapple (+0.10 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ananas

0.02 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.02 g in Pineapple (+0.38 g, +2105%).

Nutriente

AnanasNormalized to 300 kcal (600 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Guava

300 kcal15% VG

Both Pineapple and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Ananas

3.2 g6% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 3.2 g in Pineapple (+8.0 g, +247%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Guava

63.2 g23% VG

Pineapple provides 78.7 g vs 63.2 g in Guava (+15.6 g, +25%).

Fibra AlimentareGuava più alto

Ananas

8.4 g30% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 8.4 g in Pineapple (+15.4 g, +184%).

Grassi TotaliGuava più alto

Ananas

0.72 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 0.72 g in Pineapple (+3.5 g, +482%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Guava

39.3 g79% VG

Pineapple provides 59.1 g vs 39.3 g in Guava (+19.8 g, +50%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Ananas

287 mg319% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 287 mg in Pineapple (+720 mg, +251%).

Vitamina AGuava più alto

Ananas

18 µg2% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 18 µg in Pineapple (+119 µg, +660%).

Vitamina DSimile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Ananas

0.12 mg1% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.12 mg in Pineapple (+3.1 mg, +2583%).

Vitamina KGuava più alto

Ananas

4.2 µg3% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 4.2 µg in Pineapple (+7.3 µg, +173%).

Acido FolicoGuava più alto

Ananas

108 µg27% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 108 µg in Pineapple (+108 µg, +100%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Guava

0.30 mg25% VG

Pineapple provides 0.47 mg vs 0.30 mg in Guava (+0.18 mg, +60%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.19 mg15% VG

Guava

0.18 mg14% VG

Both Pineapple and Guava provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Guava più alto

Ananas

3.0 mg19% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 3.0 mg in Pineapple (+1.8 mg, +59%).

Vitamina B5Guava più alto

Ananas

1.3 mg26% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.3 mg in Pineapple (+0.71 mg, +56%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Guava

0.49 mg29% VG

Pineapple provides 0.67 mg vs 0.49 mg in Guava (+0.19 mg, +39%).

Vitamina B12Simile

Ananas

0 µg

Guava

0 µg

Both Pineapple and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Ananas

6.0 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 6.0 mg in Pineapple (+2.8 mg, +47%).

PotassioGuava più alto

Ananas

654 mg14% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 654 mg in Pineapple (+1,185 mg, +181%).

CalcioSimile

Ananas

78.0 mg6% VG

Guava

79.4 mg6% VG

Both Pineapple and Guava provide similar amounts of calcium (78.0 mg).

FerroAnanas più alto

Ananas

1.7 mg10% VG

Guava

1.1 mg6% VG

Pineapple provides 1.7 mg vs 1.1 mg in Guava (+0.59 mg, +52%).

MagnesioGuava più alto

Ananas

72.0 mg17% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 72.0 mg in Pineapple (+25.0 mg, +35%).

FosforoGuava più alto

Ananas

48.0 mg4% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 48.0 mg in Pineapple (+128 mg, +268%).

ZincoGuava più alto

Ananas

0.72 mg7% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.72 mg in Pineapple (+0.29 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Ananas

0.05 g

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.05 g in Pineapple (+1.1 g, +2105%).

Ananas vs Guava

Ananas

Guava

Nutritional Takeaways

Riepilogo del Confronto