Confronta la Nutrizione Fianco a Fianco

Prugne vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (46 kcal vs 47 kcal).

Più Proteine

+34%

Arancia

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

Più Fibre

+71%

Arancia

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Più Vitamina C

+460%

Arancia

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

46 kcal2% VG

Arancia

47 kcal2% VG

Both Plums and Orange provide similar amounts of calories (energy) (46 kcal).

ProteineArancia più alto

Prugne

0.70 g1% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

CarboidratiSimile

Prugne

11.4 g4% VG

Arancia

11.8 g4% VG

Both Plums and Orange provide similar amounts of carbohydrates (11.4 g).

Fibra AlimentareArancia più alto

Prugne

1.4 g5% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Grassi TotaliPrugne più alto

Prugne

0.28 g

Arancia

0.12 g

Plums provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Arancia

9.4 g19% VG

Plums provides 9.9 g vs 9.4 g in Orange (+0.57 g, +6%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Prugne

9.5 mg11% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Vitamina APrugne più alto

Prugne

17 µg2% VG

Arancia

11 µg1% VG

Plums provides 17 µg vs 11 µg in Orange (+6.0 µg, +55%).

Vitamina DSimile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.26 mg2% VG

Arancia

0.18 mg1% VG

Plums provides 0.26 mg vs 0.18 mg in Orange (+0.08 mg, +44%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Arancia

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoArancia più alto

Prugne

5.0 µg1% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 5.0 µg in Plums (+25 µg, +500%).

Vitamina B1 (Tiamina)Arancia più alto

Prugne

0.03 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Plums and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.42 mg3% VG

Arancia

0.28 mg2% VG

Plums provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Vitamina B5Arancia più alto

Prugne

0.14 mg3% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.14 mg in Plums (+0.12 mg, +85%).

Vitamina B6Simile

Prugne

0.03 mg2% VG

Arancia

0.06 mg4% VG

Both Plums and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Prugne

0 mg

Arancia

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Prugne

157 mg3% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 157 mg in Plums (+24.0 mg, +15%).

CalcioArancia più alto

Prugne

6.0 mg

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 6.0 mg in Plums (+34.0 mg, +567%).

FerroPrugne più alto

Prugne

0.17 mg1% VG

Arancia

0.10 mg1% VG

Plums provides slightly more iron (0.17 mg vs 0.10 mg).

MagnesioArancia più alto

Prugne

7.0 mg2% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

FosforoPrugne più alto

Prugne

16.0 mg1% VG

Arancia

14.0 mg1% VG

Plums provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).

ZincoSimile

Prugne

0.10 mg1% VG

Arancia

0.07 mg1% VG

Both Plums and Orange provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.02 g

Arancia

0.02 g

Both Plums and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

Prugne66 g (1 medium plum (66 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Prugne

30 kcal2% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 30 kcal in Plums (+31 kcal, +103%).

ProteineArancia più alto

Prugne

0.46 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.46 g in Plums (+0.77 g, +167%).

CarboidratiArancia più alto

Prugne

7.5 g3% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 7.5 g in Plums (+7.9 g, +104%).

Fibra AlimentareArancia più alto

Prugne

0.92 g3% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 0.92 g in Plums (+2.2 g, +240%).

Grassi TotaliSimile

Prugne

0.18 g

Arancia

0.16 g

Both Plums and Orange provide similar amounts of total fat (0.18 g).

ZuccheriArancia più alto

Prugne

6.5 g13% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 6.5 g in Plums (+5.7 g, +87%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Prugne

6.3 mg7% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 6.3 mg in Plums (+63.4 mg, +1012%).

Vitamina AArancia più alto

Prugne

11 µg1% VG

Arancia

14 µg2% VG

Orange provides 14 µg vs 11 µg in Plums (+3.2 µg, +28%).

Vitamina DSimile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Prugne

0.17 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.17 mg in Plums (+0.06 mg, +37%).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Arancia

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoArancia più alto

Prugne

3.3 µg1% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 3.3 µg in Plums (+36 µg, +1091%).

Vitamina B1 (Tiamina)Arancia più alto

Prugne

0.02 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.02 mg1% VG

Arancia

0.05 mg4% VG

Both Plums and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arancia più alto

Prugne

0.28 mg2% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.28 mg in Plums (+0.09 mg, +34%).

Vitamina B5Arancia più alto

Prugne

0.09 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.09 mg in Plums (+0.24 mg, +268%).

Vitamina B6Arancia più alto

Prugne

0.02 mg1% VG

Arancia

0.08 mg5% VG

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Prugne

0 mg

Arancia

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Prugne

104 mg2% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 104 mg in Plums (+133 mg, +129%).

CalcioArancia più alto

Prugne

4.0 mg

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 4.0 mg in Plums (+48.4 mg, +1223%).

FerroSimile

Prugne

0.11 mg1% VG

Arancia

0.13 mg1% VG

Both Plums and Orange provide similar amounts of iron (0.11 mg).

MagnesioArancia più alto

Prugne

4.6 mg1% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 4.6 mg in Plums (+8.5 mg, +184%).

FosforoArancia più alto

Prugne

10.6 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 10.6 mg in Plums (+7.8 mg, +74%).

ZincoSimile

Prugne

0.07 mg1% VG

Arancia

0.09 mg1% VG

Both Plums and Orange provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.01 g

Arancia

0.02 g

Both Plums and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

PrugneAmount per 100 kcal (217 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Arancia

100 kcal5% VG

Both Plums and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Prugne

1.5 g3% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

CarboidratiSimile

Prugne

24.8 g9% VG

Arancia

25.0 g9% VG

Both Plums and Orange provide similar amounts of carbohydrates (24.8 g).

Fibra AlimentareArancia più alto

Prugne

3.0 g11% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 3.0 g in Plums (+2.1 g, +68%).

Grassi TotaliPrugne più alto

Prugne

0.61 g1% VG

Arancia

0.26 g

Plums provides 0.61 g vs 0.26 g in Orange (+0.35 g, +138%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Arancia

19.9 g40% VG

Plums provides 21.5 g vs 19.9 g in Orange (+1.6 g, +8%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Prugne

20.6 mg23% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 20.6 mg in Plums (+92.7 mg, +450%).

Vitamina APrugne più alto

Prugne

37 µg4% VG

Arancia

23 µg3% VG

Plums provides 37 µg vs 23 µg in Orange (+13 µg, +57%).

Vitamina DSimile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.56 mg4% VG

Arancia

0.38 mg3% VG

Plums provides 0.56 mg vs 0.38 mg in Orange (+0.18 mg, +47%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Arancia

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Acido FolicoArancia più alto

Prugne

11 µg3% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 11 µg in Plums (+53 µg, +489%).

Vitamina B1 (Tiamina)Arancia più alto

Prugne

0.06 mg5% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Arancia

0.09 mg7% VG

Both Plums and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.90 mg6% VG

Arancia

0.60 mg4% VG

Plums provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +51%).

Vitamina B5Arancia più alto

Prugne

0.29 mg6% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.29 mg in Plums (+0.24 mg, +82%).

Vitamina B6Arancia più alto

Prugne

0.06 mg4% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Prugne

0 mg

Arancia

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Prugne

341 mg7% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 341 mg in Plums (+44.8 mg, +13%).

CalcioArancia più alto

Prugne

13.0 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 13.0 mg in Plums (+72.2 mg, +554%).

FerroPrugne più alto

Prugne

0.37 mg2% VG

Arancia

0.21 mg1% VG

Plums provides 0.37 mg vs 0.21 mg in Orange (+0.16 mg, +73%).

MagnesioArancia più alto

Prugne

15.2 mg4% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 15.2 mg in Plums (+6.1 mg, +40%).

FosforoPrugne più alto

Prugne

34.7 mg3% VG

Arancia

29.8 mg2% VG

Plums provides 34.7 mg vs 29.8 mg in Orange (+4.9 mg, +16%).

ZincoPrugne più alto

Prugne

0.22 mg2% VG

Arancia

0.15 mg1% VG

Plums provides 0.22 mg vs 0.15 mg in Orange (+0.07 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.04 g

Arancia

0.03 g

Both Plums and Orange provide similar amounts of saturated fat (0.04 g).

Nutriente

PrugneNormalized to 300 kcal (652 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Arancia

300 kcal15% VG

Both Plums and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Prugne

4.6 g9% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

CarboidratiSimile

Prugne

74.5 g27% VG

Arancia

75.0 g27% VG

Both Plums and Orange provide similar amounts of carbohydrates (74.5 g).

Fibra AlimentareArancia più alto

Prugne

9.1 g33% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 9.1 g in Plums (+6.2 g, +68%).

Grassi TotaliPrugne più alto

Prugne

1.8 g2% VG

Arancia

0.77 g1% VG

Plums provides 1.8 g vs 0.77 g in Orange (+1.1 g, +138%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Arancia

59.7 g119% VG

Plums provides 64.7 g vs 59.7 g in Orange (+5.0 g, +8%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Prugne

61.9 mg69% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 61.9 mg in Plums (+277 mg, +448%).

Vitamina APrugne più alto

Prugne

111 µg12% VG

Arancia

70 µg8% VG

Plums provides 111 µg vs 70 µg in Orange (+41 µg, +58%).

Vitamina DSimile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Arancia

1.1 mg8% VG

Plums provides 1.7 mg vs 1.1 mg in Orange (+0.55 mg, +48%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Arancia

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Acido FolicoArancia più alto

Prugne

33 µg8% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 33 µg in Plums (+159 µg, +487%).

Vitamina B1 (Tiamina)Arancia più alto

Prugne

0.18 mg15% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.18 mg in Plums (+0.37 mg, +204%).

Vitamina B2 (Riboflavina)Arancia più alto

Prugne

0.17 mg13% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +51%).

Vitamina B3 (Niacina)Prugne più alto

Prugne

2.7 mg17% VG

Arancia

1.8 mg11% VG

Plums provides 2.7 mg vs 1.8 mg in Orange (+0.92 mg, +51%).

Vitamina B5Arancia più alto

Prugne

0.88 mg18% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.88 mg in Plums (+0.71 mg, +81%).

Vitamina B6Arancia più alto

Prugne

0.19 mg11% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +102%).

Vitamina B12Simile

Prugne

0 µg

Arancia

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Prugne

0 mg

Arancia

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Prugne

1,024 mg22% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 1,024 mg in Plums (+131 mg, +13%).

CalcioArancia più alto

Prugne

39.1 mg3% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 39.1 mg in Plums (+216 mg, +552%).

FerroPrugne più alto

Prugne

1.1 mg6% VG

Arancia

0.64 mg4% VG

Plums provides 1.1 mg vs 0.64 mg in Orange (+0.47 mg, +74%).

MagnesioArancia più alto

Prugne

45.6 mg11% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 45.6 mg in Plums (+18.2 mg, +40%).

FosforoPrugne più alto

Prugne

104 mg8% VG

Arancia

89.3 mg7% VG

Plums provides 104 mg vs 89.3 mg in Orange (+15.0 mg, +17%).

ZincoPrugne più alto

Prugne

0.65 mg6% VG

Arancia

0.45 mg4% VG

Plums provides 0.65 mg vs 0.45 mg in Orange (+0.21 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.11 g1% VG

Arancia

0.10 g

Both Plums and Orange provide similar amounts of saturated fat (0.11 g).

Prugne vs Arancia

Prugne

Arancia

Nutritional Takeaways

Riepilogo del Confronto