Confronta la Nutrizione Fianco a Fianco

Quinoa vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Banana

Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).

Più Proteine

+304%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

Più Fibre

+8%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Banana

89 kcal4% VG

Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Banana

1.1 g2% VG

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

CarboidratiBanana più alto

Quinoa

21.3 g8% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Banana

2.6 g9% VG

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Banana

0.33 g

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).

ZuccheriBanana più alto

Quinoa

0.87 g2% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Quinoa

0 mg

Banana

8.7 mg10% VG

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Quinoa

1.0 µg

Banana

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Banana

0.10 mg1% VG

Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).

Vitamina KBanana più alto

Quinoa

0 µg

Banana

0.5 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Banana

20 µg5% VG

Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.11 mg9% VG

Banana

0.03 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.11 mg8% VG

Banana

0.07 mg6% VG

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Banana più alto

Quinoa

0.41 mg3% VG

Banana

0.67 mg4% VG

Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).

Vitamina B5Banana più alto

Quinoa

0.23 mg5% VG

Banana

0.33 mg7% VG

Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).

Vitamina B6Banana più alto

Quinoa

0.12 mg7% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).

Vitamina B12Simile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Banana

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotassioBanana più alto

Quinoa

172 mg4% VG

Banana

358 mg8% VG

Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).

CalcioQuinoa più alto

Quinoa

17.0 mg1% VG

Banana

5.0 mg

Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Banana

0.26 mg1% VG

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Banana

27.0 mg6% VG

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Banana

22.0 mg2% VG

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Banana

0.15 mg1% VG

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Banana

0.11 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Banana

105 kcal5% VG

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Banana (+117 kcal, +111%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Banana

1.3 g3% VG

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Banana (+6.9 g, +533%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Banana

27.0 g10% VG

Quinoa (Cooked) provides 39.4 g vs 27.0 g in Banana (+12.5 g, +46%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Banana

3.1 g11% VG

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Banana (+2.1 g, +69%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Banana

0.39 g

Quinoa (Cooked) provides 3.6 g vs 0.39 g in Banana (+3.2 g, +812%).

ZuccheriBanana più alto

Quinoa

1.6 g3% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 1.6 g in Quinoa (Cooked) (+12.8 g, +797%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Quinoa

0 mg

Banana

10.3 mg11% VG

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Quinoa

1.9 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +91%).

Vitamina DSimile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Banana

0.12 mg1% VG

Quinoa (Cooked) provides 1.2 mg vs 0.12 mg in Banana (+1.0 mg, +888%).

Vitamina KBanana più alto

Quinoa

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Banana

24 µg6% VG

Quinoa (Cooked) provides 78 µg vs 24 µg in Banana (+54 µg, +229%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Banana

0.04 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Banana

0.09 mg7% VG

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Banana (+0.12 mg, +136%).

Vitamina B3 (Niacina)Simile

Quinoa

0.76 mg5% VG

Banana

0.78 mg5% VG

Both Quinoa (Cooked) and Banana provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Simile

Quinoa

0.42 mg8% VG

Banana

0.39 mg8% VG

Both Quinoa (Cooked) and Banana provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Banana più alto

Quinoa

0.23 mg13% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.23 mg in Quinoa (Cooked) (+0.21 mg, +90%).

Vitamina B12Simile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Banana

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Banana (+11.8 mg, +997%).

PotassioBanana più alto

Quinoa

318 mg7% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 318 mg in Quinoa (Cooked) (+104 mg, +33%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Banana

5.9 mg

Quinoa (Cooked) provides 31.5 mg vs 5.9 mg in Banana (+25.6 mg, +433%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Banana

0.31 mg2% VG

Quinoa (Cooked) provides 2.8 mg vs 0.31 mg in Banana (+2.4 mg, +798%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Banana

31.9 mg8% VG

Quinoa (Cooked) provides 118 mg vs 31.9 mg in Banana (+86.5 mg, +272%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Banana

26.0 mg2% VG

Quinoa (Cooked) provides 281 mg vs 26.0 mg in Banana (+255 mg, +983%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Banana

0.18 mg2% VG

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Banana (+1.8 mg, +1039%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Banana

0.13 g1% VG

Quinoa (Cooked) provides 0.43 g vs 0.13 g in Banana (+0.29 g, +222%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Banana

100 kcal5% VG

Both Quinoa (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Banana

1.2 g2% VG

Quinoa (Cooked) provides 3.7 g vs 1.2 g in Banana (+2.4 g, +199%).

CarboidratiBanana più alto

Quinoa

17.7 g6% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 17.7 g in Quinoa (Cooked) (+7.9 g, +45%).

Fibra AlimentareBanana più alto

Quinoa

2.3 g8% VG

Banana

2.9 g10% VG

Banana provides 2.9 g vs 2.3 g in Quinoa (Cooked) (+0.59 g, +25%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Banana

0.37 g

Quinoa (Cooked) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +331%).

ZuccheriBanana più alto

Quinoa

0.72 g1% VG

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.72 g in Quinoa (Cooked) (+13.0 g, +1797%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Quinoa

0 mg

Banana

9.7 mg11% VG

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Quinoa

0.8 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.5 µg, +305%).

Vitamina DSimile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.52 mg3% VG

Banana

0.11 mg1% VG

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Banana (+0.41 mg, +367%).

Vitamina KBanana più alto

Quinoa

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

35 µg9% VG

Banana

22 µg6% VG

Quinoa (Cooked) provides 35 µg vs 22 µg in Banana (+12 µg, +56%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.09 mg7% VG

Banana

0.03 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Banana

0.08 mg6% VG

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Quinoa

0.34 mg2% VG

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.34 mg in Quinoa (Cooked) (+0.40 mg, +118%).

Vitamina B5Banana più alto

Quinoa

0.19 mg4% VG

Banana

0.37 mg7% VG

Banana provides 0.37 mg vs 0.19 mg in Quinoa (Cooked) (+0.18 mg, +98%).

Vitamina B6Banana più alto

Quinoa

0.10 mg6% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.10 mg in Quinoa (Cooked) (+0.31 mg, +303%).

Vitamina B12Simile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Banana

1.1 mg

Quinoa (Cooked) provides 5.8 mg vs 1.1 mg in Banana (+4.7 mg, +419%).

PotassioBanana più alto

Quinoa

143 mg3% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 143 mg in Quinoa (Cooked) (+258 mg, +181%).

CalcioQuinoa più alto

Quinoa

14.1 mg1% VG

Banana

5.6 mg

Quinoa (Cooked) provides 14.1 mg vs 5.6 mg in Banana (+8.5 mg, +152%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Banana

0.29 mg2% VG

Quinoa (Cooked) provides 1.2 mg vs 0.29 mg in Banana (+0.95 mg, +325%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Banana

30.2 mg7% VG

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Banana (+22.9 mg, +76%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Banana

24.6 mg2% VG

Quinoa (Cooked) provides 126 mg vs 24.6 mg in Banana (+102 mg, +412%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Banana

0.17 mg2% VG

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Banana (+0.74 mg, +439%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Banana

0.13 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Banana

300 kcal15% VG

Both Quinoa (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Banana

3.7 g7% VG

Quinoa (Cooked) provides 11.0 g vs 3.7 g in Banana (+7.3 g, +199%).

CarboidratiBanana più alto

Quinoa

53.3 g19% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 53.3 g in Quinoa (Cooked) (+23.7 g, +45%).

Fibra AlimentareBanana più alto

Quinoa

7.0 g25% VG

Banana

8.8 g31% VG

Banana provides 8.8 g vs 7.0 g in Quinoa (Cooked) (+1.8 g, +25%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Banana

1.1 g1% VG

Quinoa (Cooked) provides 4.8 g vs 1.1 g in Banana (+3.7 g, +332%).

ZuccheriBanana più alto

Quinoa

2.2 g4% VG

Banana

41.2 g82% VG

Banana provides 41.2 g vs 2.2 g in Quinoa (Cooked) (+39.0 g, +1795%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Quinoa

0 mg

Banana

29.3 mg33% VG

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Quinoa

2.5 µg

Banana

10 µg1% VG

Banana provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.6 µg, +304%).

Vitamina DSimile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.6 mg11% VG

Banana

0.34 mg2% VG

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Banana (+1.2 mg, +367%).

Vitamina KBanana più alto

Quinoa

0 µg

Banana

1.7 µg1% VG

Banana has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

105 µg26% VG

Banana

67 µg17% VG

Quinoa (Cooked) provides 105 µg vs 67 µg in Banana (+38 µg, +56%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.27 mg22% VG

Banana

0.10 mg9% VG

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.16 mg, +156%).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.28 mg21% VG

Banana

0.25 mg19% VG

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Banana più alto

Quinoa

1.0 mg6% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +118%).

Vitamina B5Banana più alto

Quinoa

0.57 mg11% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 0.57 mg in Quinoa (Cooked) (+0.56 mg, +97%).

Vitamina B6Banana più alto

Quinoa

0.31 mg18% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.31 mg in Quinoa (Cooked) (+0.93 mg, +302%).

Vitamina B12Simile

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Banana

3.4 mg

Quinoa (Cooked) provides 17.5 mg vs 3.4 mg in Banana (+14.1 mg, +419%).

PotassioBanana più alto

Quinoa

430 mg9% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 430 mg in Quinoa (Cooked) (+776 mg, +181%).

CalcioQuinoa più alto

Quinoa

42.5 mg3% VG

Banana

16.9 mg1% VG

Quinoa (Cooked) provides 42.5 mg vs 16.9 mg in Banana (+25.7 mg, +152%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Banana

0.88 mg5% VG

Quinoa (Cooked) provides 3.7 mg vs 0.88 mg in Banana (+2.8 mg, +325%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Banana

91.0 mg22% VG

Quinoa (Cooked) provides 160 mg vs 91.0 mg in Banana (+69.0 mg, +76%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Banana

74.1 mg6% VG

Quinoa (Cooked) provides 380 mg vs 74.1 mg in Banana (+306 mg, +413%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Banana

0.51 mg5% VG

Quinoa (Cooked) provides 2.7 mg vs 0.51 mg in Banana (+2.2 mg, +439%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Banana

0.38 g2% VG

Quinoa (Cooked) provides 0.58 g vs 0.38 g in Banana (+0.20 g, +52%).

Quinoa vs Banana

Quinoa

Banana

Nutritional Takeaways

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