Lamponi vs Guava

Guava provides 68 kcal vs 52 kcal in Raspberries (+16 kcal, +31%).

Guava provides 14.3 g vs 11.9 g in Raspberries (+2.4 g, +20%).

Guava provides 0.95 g vs 0.65 g in Raspberries (+0.30 g, +46%).

Guava provides 228 mg vs 26.2 mg in Raspberries (+202 mg, +771%).

Both Raspberries and Guava provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.6 µg in Guava (+5.2 µg, +200%).

Both Raspberries and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 1.1 mg vs 0.60 mg in Raspberries (+0.49 mg, +81%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Guava provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

Raspberries provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).

Both Raspberries and Guava provide similar amounts of magnesium (22.0 mg).

Raspberries provides 0.42 mg vs 0.23 mg in Guava (+0.19 mg, +83%).

Guava provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).

Raspberries provides 64 kcal vs 37 kcal in Guava (+27 kcal, +71%).

Raspberries provides 14.7 g vs 7.9 g in Guava (+6.8 g, +86%).

Raspberries provides 0.80 g vs 0.52 g in Guava (+0.28 g, +53%).

Guava provides 126 mg vs 32.2 mg in Raspberries (+93.3 mg, +290%).

Both Raspberries and Guava provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 1.4 µg in Guava (+8.2 µg, +571%).

Both Raspberries and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.74 mg vs 0.60 mg in Guava (+0.14 mg, +23%).

Both Raspberries and Guava provide similar amounts of vitamin b6 (0.07 mg).

Raspberries provides 1.2 mg vs 1.1 mg in Guava (+0.13 mg, +12%).

Raspberries provides 30.8 mg vs 9.9 mg in Guava (+20.9 mg, +211%).

Raspberries provides 27.1 mg vs 12.1 mg in Guava (+15.0 mg, +124%).

Raspberries provides 0.52 mg vs 0.13 mg in Guava (+0.39 mg, +308%).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Raspberries and Guava provide similar amounts of calories (energy) (100 kcal).

Raspberries provides 22.9 g vs 21.1 g in Guava (+1.9 g, +9%).

Guava provides 1.4 g vs 1.2 g in Raspberries (+0.15 g, +12%).

Guava provides 336 mg vs 50.3 mg in Raspberries (+285 mg, +567%).

Both Raspberries and Guava provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 3.8 µg in Guava (+11 µg, +292%).

Both Raspberries and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Guava provides 1.6 mg vs 1.1 mg in Raspberries (+0.45 mg, +39%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Guava provides 2.9 mg vs 1.9 mg in Raspberries (+1.0 mg, +53%).

Raspberries provides 48.0 mg vs 26.5 mg in Guava (+21.5 mg, +81%).

Raspberries provides 42.2 mg vs 32.3 mg in Guava (+9.9 mg, +31%).

Raspberries provides 0.81 mg vs 0.34 mg in Guava (+0.47 mg, +139%).

Guava provides 0.40 g vs 0.04 g in Raspberries (+0.36 g, +988%).

Both Raspberries and Guava provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 63.2 g in Guava (+5.7 g, +9%).

Guava provides 4.2 g vs 3.8 g in Raspberries (+0.44 g, +12%).

Guava provides 1,007 mg vs 151 mg in Raspberries (+856 mg, +566%).

Both Raspberries and Guava provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 11 µg in Guava (+34 µg, +293%).

Guava provides 0.30 mg vs 0.18 mg in Raspberries (+0.11 mg, +60%).

Guava provides 4.8 mg vs 3.5 mg in Raspberries (+1.3 mg, +39%).

Guava provides 0.49 mg vs 0.32 mg in Raspberries (+0.17 mg, +53%).

Guava provides 8.8 mg vs 5.8 mg in Raspberries (+3.1 mg, +53%).

Raspberries provides 144 mg vs 79.4 mg in Guava (+64.9 mg, +82%).

Raspberries provides 127 mg vs 97.0 mg in Guava (+29.9 mg, +31%).

Raspberries provides 2.4 mg vs 1.0 mg in Guava (+1.4 mg, +139%).

Guava provides 1.2 g vs 0.11 g in Raspberries (+1.1 g, +986%).