Confronta la Nutrizione Fianco a Fianco

Spinaci vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).

Più Proteine

+151%

Spinaci

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

Più Fibre

+36%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Più Vitamina C

+230%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Spinaci

23 kcal1% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Kiwi

1.1 g2% VG

Spinach (Raw) provides 2.9 g vs 1.1 g in Kiwi (Kiwifruit) (+1.7 g, +151%).

CarboidratiKiwi più alto

Spinaci

3.6 g1% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Spinach (Raw) (+11.0 g, +304%).

Fibra AlimentareKiwi più alto

Spinaci

2.2 g8% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.2 g in Spinach (Raw) (+0.80 g, +36%).

Grassi TotaliKiwi più alto

Spinaci

0.39 g1% VG

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Spinach (Raw) (+0.13 g, +33%).

ZuccheriKiwi più alto

Spinaci

0.42 g1% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.42 g in Spinach (Raw) (+8.6 g, +2040%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Spinaci

28.1 mg31% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 28.1 mg in Spinach (Raw) (+64.6 mg, +230%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Kiwi

4.0 µg

Spinach (Raw) provides 469 µg vs 4.0 µg in Kiwi (Kiwifruit) (+465 µg, +11625%).

Vitamina DSimile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Kiwi

1.5 mg10% VG

Spinach (Raw) provides 2.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.57 mg, +39%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Kiwi

40 µg34% VG

Spinach (Raw) provides 483 µg vs 40 µg in Kiwi (Kiwifruit) (+443 µg, +1098%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Kiwi

25 µg6% VG

Spinach (Raw) provides 194 µg vs 25 µg in Kiwi (Kiwifruit) (+169 µg, +676%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.08 mg7% VG

Kiwi

0.03 mg2% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Kiwi

0.03 mg2% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Kiwi

0.34 mg2% VG

Spinach (Raw) provides 0.72 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.38 mg, +112%).

Vitamina B5Kiwi più alto

Spinaci

0.07 mg1% VG

Kiwi

0.18 mg4% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Kiwi

0.06 mg4% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Kiwi

3.0 mg

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +2533%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Kiwi

312 mg7% VG

Spinach (Raw) provides 558 mg vs 312 mg in Kiwi (Kiwifruit) (+246 mg, +79%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Kiwi

34.0 mg3% VG

Spinach (Raw) provides 99.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+65.0 mg, +191%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Kiwi

0.31 mg2% VG

Spinach (Raw) provides 2.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.4 mg, +774%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Kiwi

17.0 mg4% VG

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+62.0 mg, +365%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Kiwi

34.0 mg3% VG

Spinach (Raw) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Kiwi

0.14 mg1% VG

Spinach (Raw) provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Kiwi

0.03 g

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Spinaci

7 kcal

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 7 kcal in Spinach (Raw) (+35 kcal, +510%).

ProteineSpinaci più alto

Spinaci

0.86 g2% VG

Kiwi

0.79 g2% VG

Spinach (Raw) provides 0.86 g vs 0.79 g in Kiwi (Kiwifruit) (+0.07 g, +9%).

CarboidratiKiwi più alto

Spinaci

1.1 g

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 1.1 g in Spinach (Raw) (+9.0 g, +829%).

Fibra AlimentareKiwi più alto

Spinaci

0.66 g2% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 0.66 g in Spinach (Raw) (+1.4 g, +214%).

Grassi TotaliKiwi più alto

Spinaci

0.12 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +207%).

ZuccheriKiwi più alto

Spinaci

0.13 g

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.13 g in Spinach (Raw) (+6.1 g, +4823%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Spinaci

8.4 mg9% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Spinach (Raw) (+55.5 mg, +659%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Kiwi

2.8 µg

Spinach (Raw) provides 141 µg vs 2.8 µg in Kiwi (Kiwifruit) (+138 µg, +4998%).

Vitamina DSimile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Spinaci

0.61 mg4% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.61 mg in Spinach (Raw) (+0.40 mg, +65%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Kiwi

28 µg23% VG

Spinach (Raw) provides 145 µg vs 28 µg in Kiwi (Kiwifruit) (+117 µg, +421%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Kiwi

17 µg4% VG

Spinach (Raw) provides 58 µg vs 17 µg in Kiwi (Kiwifruit) (+41 µg, +237%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Kiwi

0.02 mg2% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Kiwi

0.02 mg1% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Spinaci

0.22 mg1% VG

Kiwi

0.24 mg1% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamina B5Kiwi più alto

Spinaci

0.02 mg

Kiwi

0.13 mg3% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.02 mg).

Vitamina B6Simile

Spinaci

0.06 mg3% VG

Kiwi

0.04 mg3% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Kiwi

2.1 mg

Spinach (Raw) provides 23.7 mg vs 2.1 mg in Kiwi (Kiwifruit) (+21.6 mg, +1045%).

PotassioKiwi più alto

Spinaci

167 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Spinach (Raw) (+47.9 mg, +29%).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Kiwi

23.5 mg2% VG

Spinach (Raw) provides 29.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.2 mg, +27%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Kiwi

0.21 mg1% VG

Spinach (Raw) provides 0.81 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.60 mg, +280%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Kiwi

11.7 mg3% VG

Spinach (Raw) provides 23.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.0 mg, +102%).

FosforoKiwi più alto

Spinaci

14.7 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 14.7 mg in Spinach (Raw) (+8.8 mg, +60%).

ZincoSpinaci più alto

Spinaci

0.16 mg1% VG

Kiwi

0.10 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Kiwi

0.02 g

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Kiwi

1.9 g4% VG

Spinach (Raw) provides 12.4 g vs 1.9 g in Kiwi (Kiwifruit) (+10.6 g, +565%).

CarboidratiKiwi più alto

Spinaci

15.8 g6% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.3 g, +52%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Kiwi

4.9 g18% VG

Spinach (Raw) provides 9.6 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +95%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Kiwi

0.85 g1% VG

Spinach (Raw) provides 1.7 g vs 0.85 g in Kiwi (Kiwifruit) (+0.84 g, +99%).

ZuccheriKiwi più alto

Spinaci

1.8 g4% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 1.8 g in Spinach (Raw) (+12.9 g, +707%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Spinaci

122 mg136% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 122 mg in Spinach (Raw) (+29.8 mg, +24%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Kiwi

6.6 µg1% VG

Spinach (Raw) provides 2,040 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2,034 µg, +31000%).

Vitamina DSimile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Kiwi

2.4 mg16% VG

Spinach (Raw) provides 8.8 mg vs 2.4 mg in Kiwi (Kiwifruit) (+6.4 mg, +269%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Kiwi

66 µg55% VG

Spinach (Raw) provides 2,101 µg vs 66 µg in Kiwi (Kiwifruit) (+2,035 µg, +3078%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Kiwi

41 µg10% VG

Spinach (Raw) provides 844 µg vs 41 µg in Kiwi (Kiwifruit) (+803 µg, +1958%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Kiwi

0.04 mg4% VG

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +666%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Kiwi

0.04 mg3% VG

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.78 mg, +1905%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Kiwi

0.56 mg3% VG

Spinach (Raw) provides 3.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.6 mg, +463%).

Vitamina B5Simile

Spinaci

0.28 mg6% VG

Kiwi

0.30 mg6% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Kiwi

0.10 mg6% VG

Spinach (Raw) provides 0.85 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.74 mg, +721%).

Vitamina B12Simile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Kiwi

4.9 mg

Spinach (Raw) provides 344 mg vs 4.9 mg in Kiwi (Kiwifruit) (+339 mg, +6885%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Kiwi

512 mg11% VG

Spinach (Raw) provides 2,427 mg vs 512 mg in Kiwi (Kiwifruit) (+1,916 mg, +374%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Kiwi

55.8 mg4% VG

Spinach (Raw) provides 431 mg vs 55.8 mg in Kiwi (Kiwifruit) (+375 mg, +672%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Kiwi

0.51 mg3% VG

Spinach (Raw) provides 11.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+11.3 mg, +2219%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Kiwi

27.9 mg7% VG

Spinach (Raw) provides 344 mg vs 27.9 mg in Kiwi (Kiwifruit) (+316 mg, +1133%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Kiwi

55.8 mg4% VG

Spinach (Raw) provides 213 mg vs 55.8 mg in Kiwi (Kiwifruit) (+157 mg, +282%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Kiwi

0.23 mg2% VG

Spinach (Raw) provides 2.3 mg vs 0.23 mg in Kiwi (Kiwifruit) (+2.1 mg, +904%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Kiwi

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Kiwi (Kiwifruit) (+0.23 g, +476%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Kiwi

5.6 g11% VG

Spinach (Raw) provides 37.3 g vs 5.6 g in Kiwi (Kiwifruit) (+31.7 g, +565%).

CarboidratiKiwi più alto

Spinaci

47.3 g17% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 47.3 g in Spinach (Raw) (+24.8 g, +52%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Kiwi

14.8 g53% VG

Spinach (Raw) provides 28.7 g vs 14.8 g in Kiwi (Kiwifruit) (+13.9 g, +94%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Kiwi

2.6 g3% VG

Spinach (Raw) provides 5.1 g vs 2.6 g in Kiwi (Kiwifruit) (+2.5 g, +99%).

ZuccheriKiwi più alto

Spinaci

5.5 g11% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 5.5 g in Spinach (Raw) (+38.8 g, +708%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Spinaci

366 mg407% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 366 mg in Spinach (Raw) (+89.7 mg, +24%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Kiwi

20 µg2% VG

Spinach (Raw) provides 6,116 µg vs 20 µg in Kiwi (Kiwifruit) (+6,096 µg, +30976%).

Vitamina DSimile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Kiwi

7.2 mg48% VG

Spinach (Raw) provides 26.5 mg vs 7.2 mg in Kiwi (Kiwifruit) (+19.3 mg, +269%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Kiwi

198 µg165% VG

Spinach (Raw) provides 6,297 µg vs 198 µg in Kiwi (Kiwifruit) (+6,099 µg, +3076%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Kiwi

123 µg31% VG

Spinach (Raw) provides 2,530 µg vs 123 µg in Kiwi (Kiwifruit) (+2,407 µg, +1957%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Kiwi

0.13 mg11% VG

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +666%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Kiwi

0.12 mg9% VG

Spinach (Raw) provides 2.5 mg vs 0.12 mg in Kiwi (Kiwifruit) (+2.3 mg, +1904%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Kiwi

1.7 mg10% VG

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+7.8 mg, +463%).

Vitamina B5Kiwi più alto

Spinaci

0.85 mg17% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.85 mg in Spinach (Raw) (+0.05 mg, +6%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Kiwi

0.31 mg18% VG

Spinach (Raw) provides 2.5 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.2 mg, +720%).

Vitamina B12Simile

Spinaci

0 µg

Kiwi

0 µg

Both Spinach (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Kiwi

14.8 mg1% VG

Spinach (Raw) provides 1,030 mg vs 14.8 mg in Kiwi (Kiwifruit) (+1,015 mg, +6879%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Kiwi

1,535 mg33% VG

Spinach (Raw) provides 7,276 mg vs 1,535 mg in Kiwi (Kiwifruit) (+5,741 mg, +374%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Kiwi

167 mg13% VG

Spinach (Raw) provides 1,291 mg vs 167 mg in Kiwi (Kiwifruit) (+1,124 mg, +672%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Kiwi

1.5 mg8% VG

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+33.8 mg, +2217%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Kiwi

83.6 mg20% VG

Spinach (Raw) provides 1,030 mg vs 83.6 mg in Kiwi (Kiwifruit) (+947 mg, +1132%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Kiwi

167 mg13% VG

Spinach (Raw) provides 639 mg vs 167 mg in Kiwi (Kiwifruit) (+472 mg, +282%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Kiwi

0.69 mg6% VG

Spinach (Raw) provides 6.9 mg vs 0.69 mg in Kiwi (Kiwifruit) (+6.2 mg, +903%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Kiwi

0.14 g1% VG

Spinach (Raw) provides 0.82 g vs 0.14 g in Kiwi (Kiwifruit) (+0.68 g, +476%).

Spinaci vs Kiwi

Spinaci

Kiwi

Nutritional Takeaways

Riepilogo del Confronto