Confronta la Nutrizione Fianco a Fianco

Fragole vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 44 kcal, 12 kcal less).

Più Proteine

+31%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Più Fibre

+115%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Più Vitamina C

+713%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Fragole

32 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 32 kcal in Strawberries (+12 kcal, +38%).

ProteineUva Spina Indiana più alto

Fragole

0.67 g1% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

CarboidratiUva Spina Indiana più alto

Fragole

7.7 g3% VG

Uva Spina Indiana

10.2 g4% VG

Amla (Indian Gooseberry) provides 10.2 g vs 7.7 g in Strawberries (+2.5 g, +33%).

Fibra AlimentareUva Spina Indiana più alto

Fragole

2.0 g7% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Grassi TotaliUva Spina Indiana più alto

Fragole

0.30 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Strawberries (+0.28 g, +93%).

ZuccheriFragole più alto

Fragole

4.9 g10% VG

Uva Spina Indiana

4.2 g8% VG

Strawberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.69 g, +16%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Fragole

58.8 mg65% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Vitamina AUva Spina Indiana più alto

Fragole

1.0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Strawberries (+14 µg, +1400%).

Vitamina DSimile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.29 mg2% VG

Uva Spina Indiana

0.16 mg1% VG

Strawberries provides 0.29 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.13 mg, +81%).

Vitamina KFragole più alto

Fragole

2.2 µg2% VG

Uva Spina Indiana

0.5 µg

Strawberries provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Acido FolicoFragole più alto

Fragole

24 µg6% VG

Uva Spina Indiana

6.0 µg2% VG

Strawberries provides 24 µg vs 6.0 µg in Amla (Indian Gooseberry) (+18 µg, +300%).

Vitamina B1 (Tiamina)Simile

Fragole

0.02 mg2% VG

Uva Spina Indiana

0.04 mg3% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.02 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.39 mg2% VG

Uva Spina Indiana

0.30 mg2% VG

Strawberries provides 0.39 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.09 mg, +29%).

Vitamina B5Uva Spina Indiana più alto

Fragole

0.13 mg3% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +124%).

Vitamina B6Simile

Fragole

0.05 mg3% VG

Uva Spina Indiana

0.08 mg5% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fragole

1.0 mg

Uva Spina Indiana

1.0 mg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Fragole

153 mg3% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 153 mg in Strawberries (+45.0 mg, +29%).

CalcioUva Spina Indiana più alto

Fragole

16.0 mg1% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

FerroUva Spina Indiana più alto

Fragole

0.41 mg2% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.41 mg in Strawberries (+0.79 mg, +193%).

MagnesioFragole più alto

Fragole

13.0 mg3% VG

Uva Spina Indiana

10.0 mg2% VG

Strawberries provides 13.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +30%).

FosforoUva Spina Indiana più alto

Fragole

24.0 mg2% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Strawberries (+3.0 mg, +13%).

ZincoSimile

Fragole

0.14 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Uva Spina Indiana

0.05 g

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

49 kcal2% VG

Uva Spina Indiana

13 kcal1% VG

Strawberries provides 49 kcal vs 13 kcal in Amla (Indian Gooseberry) (+35 kcal, +268%).

ProteineFragole più alto

Fragole

1.0 g2% VG

Uva Spina Indiana

0.26 g1% VG

Strawberries provides 1.0 g vs 0.26 g in Amla (Indian Gooseberry) (+0.75 g, +286%).

CarboidratiFragole più alto

Fragole

11.7 g4% VG

Uva Spina Indiana

3.1 g1% VG

Strawberries provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.6 g, +282%).

Fibra AlimentareFragole più alto

Fragole

3.0 g11% VG

Uva Spina Indiana

1.3 g5% VG

Strawberries provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +136%).

Grassi TotaliFragole più alto

Fragole

0.46 g1% VG

Uva Spina Indiana

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Amla (Indian Gooseberry) (+0.28 g, +162%).

ZuccheriFragole più alto

Fragole

7.4 g15% VG

Uva Spina Indiana

1.3 g3% VG

Strawberries provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.2 g, +490%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Fragole

89.4 mg99% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 89.4 mg in Strawberries (+54.0 mg, +60%).

Vitamina AUva Spina Indiana più alto

Fragole

1.5 µg

Uva Spina Indiana

4.5 µg1% VG

Amla (Indian Gooseberry) provides 4.5 µg vs 1.5 µg in Strawberries (+3.0 µg, +196%).

Vitamina DSimile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.44 mg3% VG

Uva Spina Indiana

0.05 mg

Strawberries provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +818%).

Vitamina KFragole più alto

Fragole

3.3 µg3% VG

Uva Spina Indiana

0.2 µg

Strawberries provides 3.3 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2129%).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Uva Spina Indiana

1.8 µg

Strawberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+35 µg, +1927%).

Vitamina B1 (Tiamina)Simile

Fragole

0.04 mg3% VG

Uva Spina Indiana

0.01 mg1% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.03 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.59 mg4% VG

Uva Spina Indiana

0.09 mg1% VG

Strawberries provides 0.59 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.50 mg, +552%).

Vitamina B5Fragole più alto

Fragole

0.19 mg4% VG

Uva Spina Indiana

0.08 mg2% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Simile

Fragole

0.07 mg4% VG

Uva Spina Indiana

0.02 mg1% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fragole

1.5 mg

Uva Spina Indiana

0.30 mg

Strawberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

PotassioFragole più alto

Fragole

233 mg5% VG

Uva Spina Indiana

59.4 mg1% VG

Strawberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+173 mg, +292%).

CalcioFragole più alto

Fragole

24.3 mg2% VG

Uva Spina Indiana

7.5 mg1% VG

Strawberries provides 24.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.8 mg, +224%).

FerroFragole più alto

Fragole

0.62 mg3% VG

Uva Spina Indiana

0.36 mg2% VG

Strawberries provides 0.62 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.26 mg, +73%).

MagnesioFragole più alto

Fragole

19.8 mg5% VG

Uva Spina Indiana

3.0 mg1% VG

Strawberries provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +559%).

FosforoFragole più alto

Fragole

36.5 mg3% VG

Uva Spina Indiana

8.1 mg1% VG

Strawberries provides 36.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+28.4 mg, +350%).

ZincoFragole più alto

Fragole

0.21 mg2% VG

Uva Spina Indiana

0.04 mg

Strawberries provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.18 mg, +491%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Uva Spina Indiana

0.02 g

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

FragoleAmount per 100 kcal (313 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Fragole

2.1 g4% VG

Uva Spina Indiana

2.0 g4% VG

Strawberries provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.10 g, +5%).

CarboidratiFragole più alto

Fragole

24.0 g9% VG

Uva Spina Indiana

23.1 g8% VG

Strawberries provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Fragole

6.3 g22% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 6.3 g in Strawberries (+3.5 g, +56%).

Grassi TotaliUva Spina Indiana più alto

Fragole

0.94 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.94 g in Strawberries (+0.38 g, +40%).

ZuccheriFragole più alto

Fragole

15.3 g31% VG

Uva Spina Indiana

9.5 g19% VG

Strawberries provides 15.3 g vs 9.5 g in Amla (Indian Gooseberry) (+5.8 g, +61%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Fragole

184 mg204% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 184 mg in Strawberries (+901 mg, +490%).

Vitamina AUva Spina Indiana più alto

Fragole

3.1 µg

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 3.1 µg in Strawberries (+31 µg, +988%).

Vitamina DSimile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.91 mg6% VG

Uva Spina Indiana

0.36 mg2% VG

Strawberries provides 0.91 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.54 mg, +150%).

Vitamina KFragole più alto

Fragole

6.9 µg6% VG

Uva Spina Indiana

1.1 µg1% VG

Strawberries provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.8 µg, +507%).

Acido FolicoFragole più alto

Fragole

75 µg19% VG

Uva Spina Indiana

14 µg3% VG

Strawberries provides 75 µg vs 14 µg in Amla (Indian Gooseberry) (+62 µg, +452%).

Vitamina B1 (Tiamina)Simile

Fragole

0.08 mg6% VG

Uva Spina Indiana

0.09 mg8% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

1.2 mg8% VG

Uva Spina Indiana

0.68 mg4% VG

Strawberries provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.53 mg, +77%).

Vitamina B5Uva Spina Indiana più alto

Fragole

0.39 mg8% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Strawberries (+0.24 mg, +62%).

Vitamina B6Simile

Fragole

0.15 mg9% VG

Uva Spina Indiana

0.18 mg11% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fragole

3.1 mg

Uva Spina Indiana

2.3 mg

Strawberries provides 3.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.86 mg, +38%).

PotassioFragole più alto

Fragole

479 mg10% VG

Uva Spina Indiana

449 mg10% VG

Strawberries provides 479 mg vs 449 mg in Amla (Indian Gooseberry) (+29.4 mg, +7%).

CalcioUva Spina Indiana più alto

Fragole

50.1 mg4% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 50.1 mg in Strawberries (+6.7 mg, +13%).

FerroUva Spina Indiana più alto

Fragole

1.3 mg7% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +112%).

MagnesioFragole più alto

Fragole

40.7 mg10% VG

Uva Spina Indiana

22.7 mg5% VG

Strawberries provides 40.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+18.0 mg, +79%).

FosforoFragole più alto

Fragole

75.1 mg6% VG

Uva Spina Indiana

61.3 mg5% VG

Strawberries provides 75.1 mg vs 61.3 mg in Amla (Indian Gooseberry) (+13.8 mg, +23%).

ZincoFragole più alto

Fragole

0.44 mg4% VG

Uva Spina Indiana

0.27 mg2% VG

Strawberries provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Fragole

0.05 g

Uva Spina Indiana

0.11 g1% VG

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

FragoleNormalized to 300 kcal (938 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Fragole

6.3 g13% VG

Uva Spina Indiana

6.0 g12% VG

Strawberries provides 6.3 g vs 6.0 g in Amla (Indian Gooseberry) (+0.28 g, +5%).

CarboidratiFragole più alto

Fragole

72.0 g26% VG

Uva Spina Indiana

69.4 g25% VG

Strawberries provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.6 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Fragole

18.8 g67% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 18.8 g in Strawberries (+10.6 g, +56%).

Grassi TotaliUva Spina Indiana più alto

Fragole

2.8 g4% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.8 g in Strawberries (+1.1 g, +41%).

ZuccheriFragole più alto

Fragole

45.9 g92% VG

Uva Spina Indiana

28.6 g57% VG

Strawberries provides 45.9 g vs 28.6 g in Amla (Indian Gooseberry) (+17.2 g, +60%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Fragole

552 mg613% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 552 mg in Strawberries (+2,708 mg, +491%).

Vitamina AUva Spina Indiana più alto

Fragole

9.4 µg1% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 9.4 µg in Strawberries (+93 µg, +991%).

Vitamina DSimile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

2.7 mg18% VG

Uva Spina Indiana

1.1 mg7% VG

Strawberries provides 2.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.6 mg, +149%).

Vitamina KFragole più alto

Fragole

21 µg17% VG

Uva Spina Indiana

3.4 µg3% VG

Strawberries provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Acido FolicoFragole più alto

Fragole

225 µg56% VG

Uva Spina Indiana

41 µg10% VG

Strawberries provides 225 µg vs 41 µg in Amla (Indian Gooseberry) (+184 µg, +450%).

Vitamina B1 (Tiamina)Simile

Fragole

0.23 mg19% VG

Uva Spina Indiana

0.27 mg23% VG

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Fragole

0.21 mg16% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Strawberries (+0.13 mg, +65%).

Vitamina B3 (Niacina)Fragole più alto

Fragole

3.6 mg23% VG

Uva Spina Indiana

2.0 mg13% VG

Strawberries provides 3.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +77%).

Vitamina B5Uva Spina Indiana più alto

Fragole

1.2 mg23% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Strawberries (+0.74 mg, +63%).

Vitamina B6Uva Spina Indiana più alto

Fragole

0.44 mg26% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Strawberries (+0.10 mg, +24%).

Vitamina B12Simile

Fragole

0 µg

Uva Spina Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fragole

9.4 mg

Uva Spina Indiana

6.8 mg

Strawberries provides 9.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.6 mg, +38%).

PotassioFragole più alto

Fragole

1,435 mg31% VG

Uva Spina Indiana

1,350 mg29% VG

Strawberries provides 1,435 mg vs 1,350 mg in Amla (Indian Gooseberry) (+84.8 mg, +6%).

CalcioUva Spina Indiana più alto

Fragole

150 mg12% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 150 mg in Strawberries (+20.4 mg, +14%).

FerroUva Spina Indiana più alto

Fragole

3.8 mg21% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 3.8 mg in Strawberries (+4.3 mg, +113%).

MagnesioFragole più alto

Fragole

122 mg29% VG

Uva Spina Indiana

68.2 mg16% VG

Strawberries provides 122 mg vs 68.2 mg in Amla (Indian Gooseberry) (+53.7 mg, +79%).

FosforoFragole più alto

Fragole

225 mg18% VG

Uva Spina Indiana

184 mg15% VG

Strawberries provides 225 mg vs 184 mg in Amla (Indian Gooseberry) (+41.0 mg, +22%).

ZincoFragole più alto

Fragole

1.3 mg12% VG

Uva Spina Indiana

0.82 mg7% VG

Strawberries provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Fragole

0.14 g1% VG

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +142%).

Fragole vs Uva Spina Indiana

Fragole

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto