Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Più Proteine

+76%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

Più Fibre

+10%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

Più Vitamina C

+373%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

90 kcal5% VG

Kiwi

61 kcal3% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Kiwi (Kiwifruit) (+29 kcal, +48%).

ProteinePatata Dolce più alto

Patata Dolce

2.0 g4% VG

Kiwi

1.1 g2% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.87 g, +76%).

CarboidratiPatata Dolce più alto

Patata Dolce

20.7 g8% VG

Kiwi

14.7 g5% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.7 g in Kiwi (Kiwifruit) (+6.1 g, +41%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Kiwi

3.0 g11% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 3.0 g in Kiwi (Kiwifruit) (+0.30 g, +10%).

Grassi TotaliKiwi più alto

Patata Dolce

0.15 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.37 g, +247%).

ZuccheriKiwi più alto

Patata Dolce

6.5 g13% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.5 g, +39%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Patata Dolce

19.6 mg22% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +373%).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Kiwi

4.0 µg

Sweet Potato (Baked/Cooked) provides 961 µg vs 4.0 µg in Kiwi (Kiwifruit) (+957 µg, +23925%).

Vitamina DSimile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Patata Dolce

0.71 mg5% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +106%).

Vitamina KKiwi più alto

Patata Dolce

2.3 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+38 µg, +1652%).

Acido FolicoKiwi più alto

Patata Dolce

6.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.11 mg9% VG

Kiwi

0.03 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.11 mg8% VG

Kiwi

0.03 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.5 mg9% VG

Kiwi

0.34 mg2% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +336%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Kiwi

0.18 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.70 mg, +383%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Kiwi

0.06 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.22 mg, +354%).

Vitamina B12Simile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

36.0 mg2% VG

Kiwi

3.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Kiwi

312 mg7% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 312 mg in Kiwi (Kiwifruit) (+163 mg, +52%).

CalcioPatata Dolce più alto

Patata Dolce

38.0 mg3% VG

Kiwi

34.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +12%).

FerroPatata Dolce più alto

Patata Dolce

0.69 mg4% VG

Kiwi

0.31 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Kiwi

17.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

FosforoPatata Dolce più alto

Patata Dolce

54.0 mg4% VG

Kiwi

34.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +59%).

ZincoPatata Dolce più alto

Patata Dolce

0.32 mg3% VG

Kiwi

0.14 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.18 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.05 g

Kiwi

0.03 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

103 kcal5% VG

Kiwi

42 kcal2% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 42 kcal in Kiwi (Kiwifruit) (+61 kcal, +144%).

ProteinePatata Dolce più alto

Patata Dolce

2.3 g5% VG

Kiwi

0.79 g2% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.79 g in Kiwi (Kiwifruit) (+1.5 g, +191%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.6 g9% VG

Kiwi

10.1 g4% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 10.1 g in Kiwi (Kiwifruit) (+13.5 g, +133%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Kiwi

2.1 g7% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.1 g in Kiwi (Kiwifruit) (+1.7 g, +82%).

Grassi TotaliKiwi più alto

Patata Dolce

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.19 g, +110%).

ZuccheriPatata Dolce più alto

Patata Dolce

7.4 g15% VG

Kiwi

6.2 g12% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +19%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Patata Dolce

22.3 mg25% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+41.6 mg, +186%).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Kiwi

2.8 µg

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1,093 µg, +39593%).

Vitamina DSimile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Patata Dolce

0.81 mg5% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +24%).

Vitamina KKiwi più alto

Patata Dolce

2.6 µg2% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+25 µg, +961%).

Acido FolicoKiwi più alto

Patata Dolce

6.8 µg2% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+10 µg, +152%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.12 mg10% VG

Kiwi

0.02 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Kiwi

0.02 mg1% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg11% VG

Kiwi

0.24 mg1% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Kiwi (Kiwifruit) (+1.5 mg, +620%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Kiwi

0.13 mg3% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.88 mg, +698%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Kiwi

0.04 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.28 mg, +650%).

Vitamina B12Simile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

41.0 mg2% VG

Kiwi

2.1 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+39.0 mg, +1883%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Kiwi

215 mg5% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 215 mg in Kiwi (Kiwifruit) (+326 mg, +152%).

CalcioPatata Dolce più alto

Patata Dolce

43.3 mg3% VG

Kiwi

23.5 mg2% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+19.9 mg, +85%).

FerroPatata Dolce più alto

Patata Dolce

0.79 mg4% VG

Kiwi

0.21 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.57 mg, +268%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Kiwi

11.7 mg3% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+19.0 mg, +162%).

FosforoPatata Dolce più alto

Patata Dolce

61.6 mg5% VG

Kiwi

23.5 mg2% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+38.1 mg, +162%).

ZincoPatata Dolce più alto

Patata Dolce

0.36 mg3% VG

Kiwi

0.10 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.27 mg, +278%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Kiwi

0.02 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Patata Dolce

2.2 g4% VG

Kiwi

1.9 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.36 g, +19%).

CarboidratiKiwi più alto

Patata Dolce

23.0 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

Fibra AlimentareKiwi più alto

Patata Dolce

3.7 g13% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.3 g, +34%).

Grassi TotaliKiwi più alto

Patata Dolce

0.17 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.69 g, +412%).

ZuccheriKiwi più alto

Patata Dolce

7.2 g14% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.6 g, +105%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Patata Dolce

21.8 mg24% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+130 mg, +599%).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Kiwi

6.6 µg1% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1,060 µg, +16161%).

Vitamina DSimile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Patata Dolce

0.79 mg5% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +204%).

Vitamina KKiwi più alto

Patata Dolce

2.6 µg2% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+64 µg, +2489%).

Acido FolicoKiwi più alto

Patata Dolce

6.7 µg2% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +516%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.12 mg10% VG

Kiwi

0.04 mg4% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Kiwi

0.04 mg3% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg10% VG

Kiwi

0.56 mg3% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.1 mg, +195%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.98 mg20% VG

Kiwi

0.30 mg6% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.68 mg, +227%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.32 mg19% VG

Kiwi

0.10 mg6% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +207%).

Vitamina B12Simile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

40.0 mg2% VG

Kiwi

4.9 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+35.0 mg, +712%).

PotassioSimile

Patata Dolce

527 mg11% VG

Kiwi

512 mg11% VG

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of potassium (527 mg).

CalcioKiwi più alto

Patata Dolce

42.2 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.6 mg, +32%).

FerroPatata Dolce più alto

Patata Dolce

0.77 mg4% VG

Kiwi

0.51 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.26 mg, +51%).

MagnesioPatata Dolce più alto

Patata Dolce

30.0 mg7% VG

Kiwi

27.9 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.1 mg, +7%).

FosforoPatata Dolce più alto

Patata Dolce

59.9 mg5% VG

Kiwi

55.8 mg4% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincoPatata Dolce più alto

Patata Dolce

0.36 mg3% VG

Kiwi

0.23 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.13 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Kiwi

0.05 g

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Patata Dolce

6.7 g13% VG

Kiwi

5.6 g11% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

CarboidratiKiwi più alto

Patata Dolce

69.0 g25% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.2 g, +5%).

Fibra AlimentareKiwi più alto

Patata Dolce

11.0 g39% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.8 g, +34%).

Grassi TotaliKiwi più alto

Patata Dolce

0.50 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.1 g, +412%).

ZuccheriKiwi più alto

Patata Dolce

21.6 g43% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.7 g, +105%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Patata Dolce

65.3 mg73% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+391 mg, +599%).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Kiwi

20 µg2% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Kiwi (Kiwifruit) (+3,180 µg, +16161%).

Vitamina DSimile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Patata Dolce

2.4 mg16% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.8 mg, +204%).

Vitamina KKiwi più alto

Patata Dolce

7.7 µg6% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+191 µg, +2489%).

Acido FolicoKiwi più alto

Patata Dolce

20 µg5% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+103 µg, +516%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.36 mg30% VG

Kiwi

0.13 mg11% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +168%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.35 mg27% VG

Kiwi

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.23 mg, +187%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

5.0 mg31% VG

Kiwi

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.3 mg, +195%).

Vitamina B5Patata Dolce più alto

Patata Dolce

2.9 mg59% VG

Kiwi

0.90 mg18% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+2.0 mg, +227%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.95 mg56% VG

Kiwi

0.31 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.64 mg, +207%).

Vitamina B12Simile

Patata Dolce

0 µg

Kiwi

0 µg

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

120 mg5% VG

Kiwi

14.8 mg1% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 14.8 mg in Kiwi (Kiwifruit) (+105 mg, +712%).

PotassioSimile

Patata Dolce

1,582 mg34% VG

Kiwi

1,535 mg33% VG

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of potassium (1,582 mg).

CalcioKiwi più alto

Patata Dolce

127 mg10% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.7 mg, +32%).

FerroPatata Dolce più alto

Patata Dolce

2.3 mg13% VG

Kiwi

1.5 mg8% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.77 mg, +51%).

MagnesioPatata Dolce più alto

Patata Dolce

89.9 mg21% VG

Kiwi

83.6 mg20% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.6 mg in Kiwi (Kiwifruit) (+6.3 mg, +7%).

FosforoPatata Dolce più alto

Patata Dolce

180 mg14% VG

Kiwi

167 mg13% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.5 mg, +7%).

ZincoPatata Dolce più alto

Patata Dolce

1.1 mg10% VG

Kiwi

0.69 mg6% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.38 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.17 g1% VG

Kiwi

0.14 g1% VG

Both Sweet Potato (Baked/Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.17 g).

Patata Dolce vs Kiwi

Patata Dolce

Kiwi

Nutritional Takeaways

Riepilogo del Confronto