Confronta la Nutrizione Fianco a Fianco

Mandarini vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-22%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 68 kcal, 15 kcal less).

Più Proteine

+215%

Guava

Guava provides 2.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +215%).

Più Fibre

+200%

Guava

Guava provides 5.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +200%).

Più Vitamina C

+755%

Guava

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Mandarini

53 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +28%).

ProteineGuava più alto

Mandarini

0.81 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +215%).

CarboidratiGuava più alto

Mandarini

13.3 g5% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.98 g, +7%).

Fibra AlimentareGuava più alto

Mandarini

1.8 g6% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +200%).

Grassi TotaliGuava più alto

Mandarini

0.31 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.64 g, +206%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Guava

8.9 g18% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.9 g in Guava (+1.7 g, +19%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mandarini

26.7 mg30% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Vitamina AMandarini più alto

Mandarini

34 µg4% VG

Guava

31 µg3% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Guava (+3.0 µg, +10%).

Vitamina DSimile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mandarini

0.20 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).

Vitamina KGuava più alto

Mandarini

0 µg

Guava

2.6 µg2% VG

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoGuava più alto

Mandarini

16 µg4% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +206%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.06 mg5% VG

Guava

0.07 mg6% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.04 mg3% VG

Guava

0.04 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Mandarini

0.38 mg2% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +188%).

Vitamina B5Guava più alto

Mandarini

0.22 mg4% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +109%).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Guava

0.11 mg6% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandarini

2.0 mg

Guava

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of sodium (2.0 mg).

PotassioGuava più alto

Mandarini

166 mg4% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+251 mg, +151%).

CalcioMandarini più alto

Mandarini

37.0 mg3% VG

Guava

18.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 18.0 mg in Guava (+19.0 mg, +106%).

FerroGuava più alto

Mandarini

0.15 mg1% VG

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +73%).

MagnesioGuava più alto

Mandarini

12.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

FosforoGuava più alto

Mandarini

20.0 mg2% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +100%).

ZincoGuava più alto

Mandarini

0.07 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mandarini

0.04 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Mandarini

47 kcal2% VG

Guava

37 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Guava (+9 kcal, +25%).

ProteineGuava più alto

Mandarini

0.71 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +97%).

CarboidratiMandarini più alto

Mandarini

11.7 g4% VG

Guava

7.9 g3% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.9 g in Guava (+3.9 g, +49%).

Fibra AlimentareGuava più alto

Mandarini

1.6 g6% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +88%).

Grassi TotaliGuava più alto

Mandarini

0.27 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +92%).

ZuccheriMandarini più alto

Mandarini

9.3 g19% VG

Guava

4.9 g10% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.9 g in Guava (+4.4 g, +90%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mandarini

23.5 mg26% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +434%).

Vitamina AMandarini più alto

Mandarini

30 µg3% VG

Guava

17 µg2% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 17 µg in Guava (+13 µg, +75%).

Vitamina DSimile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mandarini

0.18 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +128%).

Vitamina KGuava più alto

Mandarini

0 µg

Guava

1.4 µg1% VG

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoGuava più alto

Mandarini

14 µg4% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +91%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.05 mg4% VG

Guava

0.04 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Guava

0.02 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Mandarini

0.33 mg2% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +80%).

Vitamina B5Guava più alto

Mandarini

0.19 mg4% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina B6Simile

Mandarini

0.07 mg4% VG

Guava

0.06 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

1.8 mg

Guava

1.1 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.1 mg in Guava (+0.66 mg, +60%).

PotassioGuava più alto

Mandarini

146 mg3% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+83.3 mg, +57%).

CalcioMandarini più alto

Mandarini

32.6 mg3% VG

Guava

9.9 mg1% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.9 mg in Guava (+22.7 mg, +229%).

FerroSimile

Mandarini

0.13 mg1% VG

Guava

0.14 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of iron (0.13 mg).

MagnesioGuava più alto

Mandarini

10.6 mg3% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +15%).

FosforoGuava più alto

Mandarini

17.6 mg1% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +25%).

ZincoGuava più alto

Mandarini

0.06 mg1% VG

Guava

0.13 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mandarini

0.03 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

MandariniAmount per 100 kcal (189 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Guava

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Mandarini

1.5 g3% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +145%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Guava

21.1 g8% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.1 g in Guava (+4.2 g, +20%).

Fibra AlimentareGuava più alto

Mandarini

3.4 g12% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +133%).

Grassi TotaliGuava più alto

Mandarini

0.59 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.81 g, +138%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Guava

13.1 g26% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 13.1 g in Guava (+6.9 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mandarini

50.5 mg56% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+285 mg, +565%).

Vitamina AMandarini più alto

Mandarini

64 µg7% VG

Guava

46 µg5% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 46 µg in Guava (+19 µg, +41%).

Vitamina DSimile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mandarini

0.38 mg3% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +184%).

Vitamina KGuava più alto

Mandarini

0 µg

Guava

3.8 µg3% VG

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoGuava più alto

Mandarini

30 µg8% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +138%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.11 mg9% VG

Guava

0.10 mg8% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.07 mg5% VG

Guava

0.06 mg5% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guava più alto

Mandarini

0.71 mg4% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +124%).

Vitamina B5Guava più alto

Mandarini

0.41 mg8% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +62%).

Vitamina B6Simile

Mandarini

0.15 mg9% VG

Guava

0.16 mg10% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

3.8 mg

Guava

2.9 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.9 mg in Guava (+0.84 mg, +29%).

PotassioGuava più alto

Mandarini

314 mg7% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+299 mg, +95%).

CalcioMandarini più alto

Mandarini

69.9 mg5% VG

Guava

26.5 mg2% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Guava (+43.5 mg, +164%).

FerroGuava più alto

Mandarini

0.28 mg2% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +35%).

MagnesioGuava più alto

Mandarini

22.7 mg5% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +43%).

FosforoGuava più alto

Mandarini

37.8 mg3% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +56%).

ZincoGuava più alto

Mandarini

0.13 mg1% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mandarini

0.07 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.32 g, +438%).

Nutriente

MandariniNormalized to 300 kcal (566 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Guava

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Mandarini

4.6 g9% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.7 g, +145%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Guava

63.2 g23% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 63.2 g in Guava (+12.4 g, +20%).

Fibra AlimentareGuava più alto

Mandarini

10.2 g36% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.6 g, +134%).

Grassi TotaliGuava più alto

Mandarini

1.8 g2% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +139%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Guava

39.3 g79% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 39.3 g in Guava (+20.5 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mandarini

151 mg168% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+856 mg, +566%).

Vitamina AMandarini più alto

Mandarini

192 µg21% VG

Guava

137 µg15% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 137 µg in Guava (+56 µg, +41%).

Vitamina DSimile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mandarini

1.1 mg8% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +184%).

Vitamina KGuava più alto

Mandarini

0 µg

Guava

11 µg10% VG

Guava has higher vitamin k (11 µg vs 0 µg).

Acido FolicoGuava più alto

Mandarini

91 µg23% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+126 µg, +139%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.33 mg27% VG

Guava

0.30 mg25% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.20 mg16% VG

Guava

0.18 mg14% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Guava più alto

Mandarini

2.1 mg13% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +125%).

Vitamina B5Guava più alto

Mandarini

1.2 mg24% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +63%).

Vitamina B6Simile

Mandarini

0.44 mg26% VG

Guava

0.49 mg29% VG

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Simile

Mandarini

0 µg

Guava

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mandarini

11.3 mg

Guava

8.8 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 8.8 mg in Guava (+2.5 mg, +28%).

PotassioGuava più alto

Mandarini

940 mg20% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+899 mg, +96%).

CalcioMandarini più alto

Mandarini

209 mg16% VG

Guava

79.4 mg6% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Guava (+130 mg, +164%).

FerroGuava più alto

Mandarini

0.85 mg5% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +35%).

MagnesioGuava più alto

Mandarini

67.9 mg16% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+29.1 mg, +43%).

FosforoGuava più alto

Mandarini

113 mg9% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+63.2 mg, +56%).

ZincoGuava più alto

Mandarini

0.40 mg4% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mandarini

0.22 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +439%).

Mandarini vs Guava

Mandarini

Guava

Nutritional Takeaways

Riepilogo del Confronto