Confronta la Nutrizione Fianco a Fianco

Tofu vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 206 kcal, 123 kcal less).

Più Proteine

+121%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.0 g in Tofu (Firm) (+12.1 g, +121%).

Più Fibre

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.90 g).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Tofu

83 kcal4% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 83 kcal in Tofu (Firm) (+123 kcal, +148%).

ProteineSalmone più alto

Tofu

10.0 g20% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.0 g in Tofu (Firm) (+12.1 g, +121%).

CarboidratiTofu più alto

Tofu

1.9 g1% VG

Salmone

0 g

Tofu (Firm) has higher carbohydrates (1.9 g vs 0 g).

Fibra AlimentareTofu più alto

Tofu

0.90 g3% VG

Salmone

0 g

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliSalmone più alto

Tofu

5.3 g7% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 5.3 g in Tofu (Firm) (+7.1 g, +135%).

ZuccheriTofu più alto

Tofu

0.62 g1% VG

Salmone

0 g

Tofu (Firm) has higher total sugars (0.62 g vs 0 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.10 mg

Salmone

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASalmone più alto

Tofu

0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Tofu

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Tofu

0.01 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.01 mg in Tofu (Firm) (+3.5 mg, +35400%).

Vitamina KTofu più alto

Tofu

2.4 µg2% VG

Salmone

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.3 µg, +2300%).

Acido FolicoSalmone più alto

Tofu

19 µg5% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Tofu (Firm) (+10 µg, +53%).

Vitamina B1 (Tiamina)Salmone più alto

Tofu

0.08 mg7% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Tofu (Firm) (+0.15 mg, +179%).

Vitamina B2 (Riboflavina)Salmone più alto

Tofu

0.05 mg4% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Tofu

0.20 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Tofu (Firm) (+8.5 mg, +4336%).

Vitamina B5Salmone più alto

Tofu

0.07 mg1% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Tofu (Firm) (+1.6 mg, +2341%).

Vitamina B6Salmone più alto

Tofu

0.05 mg3% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Tofu (Firm) (+0.59 mg, +1262%).

Vitamina B12Salmone più alto

Tofu

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Tofu

9.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 9.0 mg in Tofu (Firm) (+51.0 mg, +567%).

PotassioSalmone più alto

Tofu

148 mg3% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 148 mg in Tofu (Firm) (+236 mg, +159%).

CalcioTofu più alto

Tofu

282 mg22% VG

Salmone

12.0 mg1% VG

Tofu (Firm) provides 282 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+270 mg, +2250%).

FerroTofu più alto

Tofu

2.0 mg11% VG

Salmone

0.80 mg4% VG

Tofu (Firm) provides 2.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +155%).

MagnesioTofu più alto

Tofu

37.0 mg9% VG

Salmone

30.0 mg7% VG

Tofu (Firm) provides 37.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +23%).

FosforoSalmone più alto

Tofu

121 mg10% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 121 mg in Tofu (Firm) (+131 mg, +108%).

ZincoTofu più alto

Tofu

0.89 mg8% VG

Salmone

0.64 mg6% VG

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Tofu

0.79 g4% VG

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.79 g in Tofu (Firm) (+1.7 g, +216%).

Nutriente

Tofu126 g (1/2 block (126 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Tofu

105 kcal5% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 105 kcal in Tofu (Firm) (+213 kcal, +203%).

ProteineSalmone più alto

Tofu

12.6 g25% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 12.6 g in Tofu (Firm) (+21.5 g, +171%).

CarboidratiTofu più alto

Tofu

2.4 g1% VG

Salmone

0 g

Tofu (Firm) has higher carbohydrates (2.4 g vs 0 g).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Salmone

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliSalmone più alto

Tofu

6.6 g8% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.6 g in Tofu (Firm) (+12.4 g, +187%).

ZuccheriTofu più alto

Tofu

0.78 g2% VG

Salmone

0 g

Tofu (Firm) has higher total sugars (0.78 g vs 0 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.13 mg

Salmone

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASalmone più alto

Tofu

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Tofu

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Tofu

0.01 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.01 mg in Tofu (Firm) (+5.5 mg, +43289%).

Vitamina KTofu più alto

Tofu

3.0 µg3% VG

Salmone

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.9 µg, +1864%).

Acido FolicoSalmone più alto

Tofu

24 µg6% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 24 µg in Tofu (Firm) (+21 µg, +87%).

Vitamina B1 (Tiamina)Salmone più alto

Tofu

0.10 mg9% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +241%).

Vitamina B2 (Riboflavina)Salmone più alto

Tofu

0.07 mg5% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +220%).

Vitamina B3 (Niacina)Salmone più alto

Tofu

0.25 mg2% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Tofu (Firm) (+13.1 mg, +5322%).

Vitamina B5Salmone più alto

Tofu

0.09 mg2% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Tofu (Firm) (+2.5 mg, +2884%).

Vitamina B6Salmone più alto

Tofu

0.06 mg3% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tofu (Firm) (+0.93 mg, +1564%).

Vitamina B12Salmone più alto

Tofu

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Tofu

11.3 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.3 mg in Tofu (Firm) (+81.1 mg, +715%).

PotassioSalmone più alto

Tofu

186 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Tofu (Firm) (+405 mg, +217%).

CalcioTofu più alto

Tofu

355 mg27% VG

Salmone

18.5 mg1% VG

Tofu (Firm) provides 355 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+337 mg, +1823%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Salmone

1.2 mg7% VG

Tofu (Firm) provides 2.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnesioSimile

Tofu

46.6 mg11% VG

Salmone

46.2 mg11% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of magnesium (46.6 mg).

FosforoSalmone più alto

Tofu

152 mg12% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 152 mg in Tofu (Firm) (+236 mg, +155%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Salmone

0.99 mg9% VG

Tofu (Firm) provides 1.1 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Tofu

1.00 g5% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.00 g in Tofu (Firm) (+2.9 g, +287%).

Nutriente

TofuAmount per 100 kcal (120 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Salmone

101 kcal5% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Salmone

10.8 g22% VG

Tofu (Firm) provides 12.0 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+1.1 g, +11%).

CarboidratiTofu più alto

Tofu

2.3 g1% VG

Salmone

0 g

Tofu (Firm) has higher carbohydrates (2.3 g vs 0 g).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Salmone

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliTofu più alto

Tofu

6.3 g8% VG

Salmone

6.1 g8% VG

Tofu (Firm) provides 6.3 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.26 g, +4%).

ZuccheriTofu più alto

Tofu

0.74 g1% VG

Salmone

0 g

Tofu (Firm) has higher total sugars (0.74 g vs 0 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.12 mg

Salmone

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASalmone più alto

Tofu

0 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Tofu

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Tofu

0.01 mg

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +14396%).

Vitamina KTofu più alto

Tofu

2.9 µg2% VG

Salmone

0.0 µg

Tofu (Firm) provides 2.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +5778%).

Acido FolicoTofu più alto

Tofu

23 µg6% VG

Salmone

14 µg4% VG

Tofu (Firm) provides 23 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+8.6 µg, +60%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg8% VG

Salmone

0.11 mg9% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.06 mg5% VG

Salmone

0.07 mg5% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Tofu

0.23 mg1% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.23 mg in Tofu (Firm) (+4.0 mg, +1711%).

Vitamina B5Salmone più alto

Tofu

0.08 mg2% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.08 mg in Tofu (Firm) (+0.73 mg, +897%).

Vitamina B6Salmone più alto

Tofu

0.06 mg3% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Tofu (Firm) (+0.26 mg, +456%).

Vitamina B12Salmone più alto

Tofu

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Tofu

10.8 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Tofu (Firm) (+18.6 mg, +172%).

PotassioSalmone più alto

Tofu

178 mg4% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 178 mg in Tofu (Firm) (+10.6 mg, +6%).

CalcioTofu più alto

Tofu

338 mg26% VG

Salmone

5.9 mg

Tofu (Firm) provides 338 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+333 mg, +5655%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Salmone

0.39 mg2% VG

Tofu (Firm) provides 2.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +524%).

MagnesioTofu più alto

Tofu

44.4 mg11% VG

Salmone

14.7 mg3% VG

Tofu (Firm) provides 44.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+29.7 mg, +202%).

FosforoTofu più alto

Tofu

145 mg12% VG

Salmone

123 mg10% VG

Tofu (Firm) provides 145 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+21.7 mg, +18%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Salmone

0.31 mg3% VG

Tofu (Firm) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.75 mg, +241%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Tofu

0.95 g5% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.95 g in Tofu (Firm) (+0.28 g, +29%).

Nutriente

TofuNormalized to 300 kcal (361 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Salmone

301 kcal15% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Salmone

32.3 g65% VG

Tofu (Firm) provides 36.0 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+3.8 g, +12%).

CarboidratiTofu più alto

Tofu

6.8 g2% VG

Salmone

0 g

Tofu (Firm) has higher carbohydrates (6.8 g vs 0 g).

Fibra AlimentareTofu più alto

Tofu

3.2 g12% VG

Salmone

0 g

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliTofu più alto

Tofu

19.0 g24% VG

Salmone

18.0 g23% VG

Tofu (Firm) provides 19.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+0.96 g, +5%).

ZuccheriTofu più alto

Tofu

2.2 g4% VG

Salmone

0 g

Tofu (Firm) has higher total sugars (2.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.36 mg

Salmone

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASalmone più alto

Tofu

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Tofu

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Tofu

0.04 mg

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.04 mg in Tofu (Firm) (+5.1 mg, +14257%).

Vitamina KTofu più alto

Tofu

8.7 µg7% VG

Salmone

0.1 µg

Tofu (Firm) provides 8.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+8.5 µg, +5834%).

Acido FolicoTofu più alto

Tofu

69 µg17% VG

Salmone

42 µg11% VG

Tofu (Firm) provides 69 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +62%).

Vitamina B1 (Tiamina)Simile

Tofu

0.29 mg24% VG

Salmone

0.33 mg27% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.29 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.19 mg14% VG

Salmone

0.20 mg15% VG

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmone più alto

Tofu

0.70 mg4% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.70 mg in Tofu (Firm) (+11.9 mg, +1694%).

Vitamina B5Salmone più alto

Tofu

0.25 mg5% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.25 mg in Tofu (Firm) (+2.2 mg, +887%).

Vitamina B6Salmone più alto

Tofu

0.17 mg10% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.17 mg in Tofu (Firm) (+0.76 mg, +451%).

Vitamina B12Salmone più alto

Tofu

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Tofu

32.5 mg1% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.5 mg in Tofu (Firm) (+55.1 mg, +170%).

PotassioSalmone più alto

Tofu

534 mg11% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 534 mg in Tofu (Firm) (+26.4 mg, +5%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Salmone

17.5 mg1% VG

Tofu (Firm) provides 1,018 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+1,001 mg, +5711%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Salmone

1.2 mg6% VG

Tofu (Firm) provides 7.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+6.2 mg, +531%).

MagnesioTofu più alto

Tofu

134 mg32% VG

Salmone

43.8 mg10% VG

Tofu (Firm) provides 134 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+89.8 mg, +205%).

FosforoTofu più alto

Tofu

437 mg35% VG

Salmone

368 mg29% VG

Tofu (Firm) provides 437 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+68.9 mg, +19%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Salmone

0.93 mg8% VG

Tofu (Firm) provides 3.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +244%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Tofu

2.9 g14% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.9 g in Tofu (Firm) (+0.80 g, +28%).

Tofu vs Salmone

Tofu

Salmone

Nutritional Takeaways

Riepilogo del Confronto