Confronta la Nutrizione Fianco a Fianco

Noci vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Guava

Guava has fewer calories (energy) (68 kcal vs 654 kcal, 586 kcal less).

Più Proteine

+497%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

Più Fibre

+24%

Noci

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Più Vitamina C

+17462%

Guava

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nutriente

Noci100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

654 kcal33% VG

Guava

68 kcal3% VG

Walnuts (English, Halves) provides 654 kcal vs 68 kcal in Guava (+586 kcal, +862%).

ProteineNoci più alto

Noci

15.2 g30% VG

Guava

2.6 g5% VG

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

CarboidratiGuava più alto

Noci

13.7 g5% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 13.7 g in Walnuts (English, Halves) (+0.61 g, +4%).

Fibra AlimentareNoci più alto

Noci

6.7 g24% VG

Guava

5.4 g19% VG

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Grassi TotaliNoci più alto

Noci

65.2 g84% VG

Guava

0.95 g1% VG

Walnuts (English, Halves) provides 65.2 g vs 0.95 g in Guava (+64.3 g, +6764%).

ZuccheriGuava più alto

Noci

2.6 g5% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 2.6 g in Walnuts (English, Halves) (+6.3 g, +242%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Noci

1.3 mg1% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Vitamina AGuava più alto

Noci

1.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamina DSimile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Noci

0.70 mg5% VG

Guava

0.73 mg5% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin e (0.70 mg).

Vitamina KNoci più alto

Noci

2.7 µg2% VG

Guava

2.6 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

Acido FolicoNoci più alto

Noci

98 µg25% VG

Guava

49 µg12% VG

Walnuts (English, Halves) provides 98 µg vs 49 µg in Guava (+49 µg, +100%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.34 mg28% VG

Guava

0.07 mg6% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Guava (+0.27 mg, +409%).

Vitamina B2 (Riboflavina)Noci più alto

Noci

0.15 mg12% VG

Guava

0.04 mg3% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Simile

Noci

1.1 mg7% VG

Guava

1.1 mg7% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Noci più alto

Noci

0.57 mg11% VG

Guava

0.45 mg9% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +26%).

Vitamina B6Noci più alto

Noci

0.54 mg32% VG

Guava

0.11 mg6% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Guava (+0.43 mg, +388%).

Vitamina B12Simile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Noci

2.0 mg

Guava

2.0 mg

Both Walnuts (English, Halves) and Guava provide similar amounts of sodium (2.0 mg).

PotassioNoci più alto

Noci

441 mg9% VG

Guava

417 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 417 mg in Guava (+24.0 mg, +6%).

CalcioNoci più alto

Noci

98.0 mg8% VG

Guava

18.0 mg1% VG

Walnuts (English, Halves) provides 98.0 mg vs 18.0 mg in Guava (+80.0 mg, +444%).

FerroNoci più alto

Noci

2.9 mg16% VG

Guava

0.26 mg1% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Guava (+2.7 mg, +1019%).

MagnesioNoci più alto

Noci

158 mg38% VG

Guava

22.0 mg5% VG

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Guava (+136 mg, +618%).

FosforoNoci più alto

Noci

346 mg28% VG

Guava

40.0 mg3% VG

Walnuts (English, Halves) provides 346 mg vs 40.0 mg in Guava (+306 mg, +765%).

ZincoNoci più alto

Noci

3.1 mg28% VG

Guava

0.23 mg2% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1243%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

6.1 g31% VG

Guava

0.27 g1% VG

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Guava (+5.9 g, +2170%).

Nutriente

Noci28 g (1 oz / 14 halves (28 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

183 kcal9% VG

Guava

37 kcal2% VG

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Guava (+146 kcal, +390%).

ProteineNoci più alto

Noci

4.3 g9% VG

Guava

1.4 g3% VG

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +204%).

CarboidratiGuava più alto

Noci

3.8 g1% VG

Guava

7.9 g3% VG

Guava provides 7.9 g vs 3.8 g in Walnuts (English, Halves) (+4.0 g, +105%).

Fibra AlimentareGuava più alto

Noci

1.9 g7% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.9 g in Walnuts (English, Halves) (+1.1 g, +58%).

Grassi TotaliNoci più alto

Noci

18.3 g23% VG

Guava

0.52 g1% VG

Walnuts (English, Halves) provides 18.3 g vs 0.52 g in Guava (+17.7 g, +3395%).

ZuccheriGuava più alto

Noci

0.73 g1% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 0.73 g in Walnuts (English, Halves) (+4.2 g, +571%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Noci

0.36 mg

Guava

126 mg140% VG

Guava provides 126 mg vs 0.36 mg in Walnuts (English, Halves) (+125 mg, +34396%).

Vitamina AGuava più alto

Noci

0.3 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 0.3 µg in Walnuts (English, Halves) (+17 µg, +5989%).

Vitamina DSimile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Noci

0.20 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.20 mg in Walnuts (English, Halves) (+0.21 mg, +105%).

Vitamina KGuava più alto

Noci

0.8 µg1% VG

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.8 µg in Walnuts (English, Halves) (+0.7 µg, +89%).

Acido FolicoSimile

Noci

27 µg7% VG

Guava

27 µg7% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of folate (dfe) (27 µg).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.10 mg8% VG

Guava

0.04 mg3% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Noci

0.04 mg3% VG

Guava

0.02 mg2% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Noci

0.32 mg2% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.32 mg in Walnuts (English, Halves) (+0.28 mg, +89%).

Vitamina B5Guava più alto

Noci

0.16 mg3% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Vitamina B6Noci più alto

Noci

0.15 mg9% VG

Guava

0.06 mg4% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Noci

0.56 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.56 mg in Walnuts (English, Halves) (+0.54 mg, +96%).

PotassioGuava più alto

Noci

123 mg3% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 123 mg in Walnuts (English, Halves) (+106 mg, +86%).

CalcioNoci più alto

Noci

27.4 mg2% VG

Guava

9.9 mg1% VG

Walnuts (English, Halves) provides 27.4 mg vs 9.9 mg in Guava (+17.5 mg, +177%).

FerroNoci più alto

Noci

0.81 mg5% VG

Guava

0.14 mg1% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Guava (+0.67 mg, +470%).

MagnesioNoci più alto

Noci

44.2 mg11% VG

Guava

12.1 mg3% VG

Walnuts (English, Halves) provides 44.2 mg vs 12.1 mg in Guava (+32.1 mg, +266%).

FosforoNoci più alto

Noci

96.9 mg8% VG

Guava

22.0 mg2% VG

Walnuts (English, Halves) provides 96.9 mg vs 22.0 mg in Guava (+74.9 mg, +340%).

ZincoNoci più alto

Noci

0.87 mg8% VG

Guava

0.13 mg1% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.13 mg in Guava (+0.74 mg, +584%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

1.7 g9% VG

Guava

0.15 g1% VG

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1056%).

Nutriente

NociAmount per 100 kcal (15 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

98 kcal5% VG

Guava

100 kcal5% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of calories (energy) (98 kcal).

ProteineGuava più alto

Noci

2.3 g5% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +64%).

CarboidratiGuava più alto

Noci

2.1 g1% VG

Guava

21.1 g8% VG

Guava provides 21.1 g vs 2.1 g in Walnuts (English, Halves) (+19.0 g, +924%).

Fibra AlimentareGuava più alto

Noci

1.0 g4% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 1.0 g in Walnuts (English, Halves) (+6.9 g, +690%).

Grassi TotaliNoci più alto

Noci

9.8 g13% VG

Guava

1.4 g2% VG

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Guava (+8.4 g, +600%).

ZuccheriGuava più alto

Noci

0.39 g1% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 0.39 g in Walnuts (English, Halves) (+12.7 g, +3249%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Noci

0.20 mg

Guava

336 mg373% VG

Guava provides 336 mg vs 0.20 mg in Walnuts (English, Halves) (+335 mg, +172003%).

Vitamina AGuava più alto

Noci

0.2 µg

Guava

46 µg5% VG

Guava provides 46 µg vs 0.2 µg in Walnuts (English, Halves) (+45 µg, +30280%).

Vitamina DSimile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Noci

0.11 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.11 mg in Walnuts (English, Halves) (+0.97 mg, +922%).

Vitamina KGuava più alto

Noci

0.4 µg

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 0.4 µg in Walnuts (English, Halves) (+3.4 µg, +844%).

Acido FolicoGuava più alto

Noci

15 µg4% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +390%).

Vitamina B1 (Tiamina)Simile

Noci

0.05 mg4% VG

Guava

0.10 mg8% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Noci

0.02 mg2% VG

Guava

0.06 mg5% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Noci

0.17 mg1% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +844%).

Vitamina B5Guava più alto

Noci

0.09 mg2% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.58 mg, +675%).

Vitamina B6Guava più alto

Noci

0.08 mg5% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Noci

0.30 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.30 mg in Walnuts (English, Halves) (+2.6 mg, +880%).

PotassioGuava più alto

Noci

66.1 mg1% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 66.1 mg in Walnuts (English, Halves) (+547 mg, +827%).

CalcioGuava più alto

Noci

14.7 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

FerroNoci più alto

Noci

0.44 mg2% VG

Guava

0.38 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.38 mg in Guava (+0.05 mg, +14%).

MagnesioGuava più alto

Noci

23.7 mg6% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 23.7 mg in Walnuts (English, Halves) (+8.6 mg, +36%).

FosforoGuava più alto

Noci

51.9 mg4% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 51.9 mg in Walnuts (English, Halves) (+6.9 mg, +13%).

ZincoNoci più alto

Noci

0.46 mg4% VG

Guava

0.34 mg3% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.34 mg in Guava (+0.13 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

0.92 g5% VG

Guava

0.40 g2% VG

Walnuts (English, Halves) provides 0.92 g vs 0.40 g in Guava (+0.52 g, +132%).

Nutriente

NociNormalized to 300 kcal (46 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

301 kcal15% VG

Guava

300 kcal15% VG

Both Walnuts (English, Halves) and Guava provide similar amounts of calories (energy) (301 kcal).

ProteineGuava più alto

Noci

7.0 g14% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 7.0 g in Walnuts (English, Halves) (+4.2 g, +61%).

CarboidratiGuava più alto

Noci

6.3 g2% VG

Guava

63.2 g23% VG

Guava provides 63.2 g vs 6.3 g in Walnuts (English, Halves) (+56.8 g, +901%).

Fibra AlimentareGuava più alto

Noci

3.1 g11% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 3.1 g in Walnuts (English, Halves) (+20.7 g, +673%).

Grassi TotaliNoci più alto

Noci

30.0 g38% VG

Guava

4.2 g5% VG

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Guava (+25.8 g, +616%).

ZuccheriGuava più alto

Noci

1.2 g2% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 1.2 g in Walnuts (English, Halves) (+38.1 g, +3176%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Noci

0.60 mg1% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 0.60 mg in Walnuts (English, Halves) (+1,006 mg, +168262%).

Vitamina AGuava più alto

Noci

0.5 µg

Guava

137 µg15% VG

Guava provides 137 µg vs 0.5 µg in Walnuts (English, Halves) (+136 µg, +29620%).

Vitamina DSimile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Noci

0.32 mg2% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.32 mg in Walnuts (English, Halves) (+2.9 mg, +900%).

Vitamina KGuava più alto

Noci

1.2 µg1% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 1.2 µg in Walnuts (English, Halves) (+10 µg, +823%).

Acido FolicoGuava più alto

Noci

45 µg11% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 45 µg in Walnuts (English, Halves) (+171 µg, +379%).

Vitamina B1 (Tiamina)Guava più alto

Noci

0.16 mg13% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +88%).

Vitamina B2 (Riboflavina)Guava più alto

Noci

0.07 mg5% VG

Guava

0.18 mg14% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.07 mg).

Vitamina B3 (Niacina)Guava più alto

Noci

0.52 mg3% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 0.52 mg in Walnuts (English, Halves) (+4.3 mg, +824%).

Vitamina B5Guava più alto

Noci

0.26 mg5% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +659%).

Vitamina B6Guava più alto

Noci

0.25 mg15% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamina B12Simile

Noci

0 µg

Guava

0 µg

Both Walnuts (English, Halves) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Noci

0.92 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 0.92 mg in Walnuts (English, Halves) (+7.9 mg, +859%).

PotassioGuava più alto

Noci

203 mg4% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 203 mg in Walnuts (English, Halves) (+1,636 mg, +807%).

CalcioGuava più alto

Noci

45.1 mg3% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

FerroNoci più alto

Noci

1.3 mg7% VG

Guava

1.1 mg6% VG

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Guava (+0.19 mg, +17%).

MagnesioGuava più alto

Noci

72.7 mg17% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 72.7 mg in Walnuts (English, Halves) (+24.3 mg, +33%).

FosforoGuava più alto

Noci

159 mg13% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 159 mg in Walnuts (English, Halves) (+17.2 mg, +11%).

ZincoNoci più alto

Noci

1.4 mg13% VG

Guava

1.0 mg9% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Guava (+0.41 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

2.8 g14% VG

Guava

1.2 g6% VG

Walnuts (English, Halves) provides 2.8 g vs 1.2 g in Guava (+1.6 g, +137%).

Noci vs Guava

Noci

Guava

Nutritional Takeaways

Riepilogo del Confronto