Confronta la Nutrizione Fianco a Fianco

Noci vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 654 kcal, 564 kcal less).

Più Proteine

+658%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+13.2 g, +658%).

Più Fibre

+103%

Noci

Walnuts (English, Halves) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Più Vitamina C

+1408%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Walnuts (English, Halves) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nutriente

Noci100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

654 kcal33% VG

Patata Dolce

90 kcal5% VG

Walnuts (English, Halves) provides 654 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+564 kcal, +627%).

ProteineNoci più alto

Noci

15.2 g30% VG

Patata Dolce

2.0 g4% VG

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+13.2 g, +658%).

CarboidratiPatata Dolce più alto

Noci

13.7 g5% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.7 g in Walnuts (English, Halves) (+7.0 g, +51%).

Fibra AlimentareNoci più alto

Noci

6.7 g24% VG

Patata Dolce

3.3 g12% VG

Walnuts (English, Halves) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Grassi TotaliNoci più alto

Noci

65.2 g84% VG

Patata Dolce

0.15 g

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+65.1 g, +43373%).

ZuccheriPatata Dolce più alto

Noci

2.6 g5% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Walnuts (English, Halves) (+3.9 g, +148%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Noci

1.3 mg1% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Walnuts (English, Halves) (+18.3 mg, +1408%).

Vitamina APatata Dolce più alto

Noci

1.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Walnuts (English, Halves) (+960 µg, +96000%).

Vitamina DSimile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Noci

0.70 mg5% VG

Patata Dolce

0.71 mg5% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.70 mg).

Vitamina KNoci più alto

Noci

2.7 µg2% VG

Patata Dolce

2.3 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.4 µg, +17%).

Acido FolicoNoci più alto

Noci

98 µg25% VG

Patata Dolce

6.0 µg2% VG

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+92 µg, +1533%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.34 mg28% VG

Patata Dolce

0.11 mg9% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +219%).

Vitamina B2 (Riboflavina)Simile

Noci

0.15 mg12% VG

Patata Dolce

0.11 mg8% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Noci

1.1 mg7% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Walnuts (English, Halves) (+0.36 mg, +32%).

Vitamina B5Patata Dolce più alto

Noci

0.57 mg11% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Walnuts (English, Halves) (+0.31 mg, +55%).

Vitamina B6Noci più alto

Noci

0.54 mg32% VG

Patata Dolce

0.29 mg17% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +88%).

Vitamina B12Simile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Noci

2.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).

PotassioPatata Dolce più alto

Noci

441 mg9% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 441 mg in Walnuts (English, Halves) (+34.0 mg, +8%).

CalcioNoci più alto

Noci

98.0 mg8% VG

Patata Dolce

38.0 mg3% VG

Walnuts (English, Halves) provides 98.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+60.0 mg, +158%).

FerroNoci più alto

Noci

2.9 mg16% VG

Patata Dolce

0.69 mg4% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +322%).

MagnesioNoci più alto

Noci

158 mg38% VG

Patata Dolce

27.0 mg6% VG

Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+131 mg, +485%).

FosforoNoci più alto

Noci

346 mg28% VG

Patata Dolce

54.0 mg4% VG

Walnuts (English, Halves) provides 346 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+292 mg, +541%).

ZincoNoci più alto

Noci

3.1 mg28% VG

Patata Dolce

0.32 mg3% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +866%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

6.1 g31% VG

Patata Dolce

0.05 g

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+6.1 g, +12160%).

Nutriente

Noci28 g (1 oz / 14 halves (28 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

183 kcal9% VG

Patata Dolce

103 kcal5% VG

Walnuts (English, Halves) provides 183 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+81 kcal, +78%).

ProteineNoci più alto

Noci

4.3 g9% VG

Patata Dolce

2.3 g5% VG

Walnuts (English, Halves) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +86%).

CarboidratiPatata Dolce più alto

Noci

3.8 g1% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.8 g in Walnuts (English, Halves) (+19.8 g, +515%).

Fibra AlimentarePatata Dolce più alto

Noci

1.9 g7% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Walnuts (English, Halves) (+1.9 g, +101%).

Grassi TotaliNoci più alto

Noci

18.3 g23% VG

Patata Dolce

0.17 g

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.1 g, +10578%).

ZuccheriPatata Dolce più alto

Noci

0.73 g1% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.73 g in Walnuts (English, Halves) (+6.7 g, +911%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Noci

0.36 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 0.36 mg in Walnuts (English, Halves) (+22.0 mg, +6038%).

Vitamina APatata Dolce più alto

Noci

0.3 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.3 µg in Walnuts (English, Halves) (+1,095 µg, +391164%).

Vitamina DSimile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Noci

0.20 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.20 mg in Walnuts (English, Halves) (+0.61 mg, +313%).

Vitamina KPatata Dolce più alto

Noci

0.8 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Walnuts (English, Halves) (+1.9 µg, +247%).

Acido FolicoNoci più alto

Noci

27 µg7% VG

Patata Dolce

6.8 µg2% VG

Walnuts (English, Halves) provides 27 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+21 µg, +301%).

Vitamina B1 (Tiamina)Simile

Noci

0.10 mg8% VG

Patata Dolce

0.12 mg10% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Noci

0.04 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Noci

0.32 mg2% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Walnuts (English, Halves) (+1.4 mg, +438%).

Vitamina B5Patata Dolce più alto

Noci

0.16 mg3% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.16 mg in Walnuts (English, Halves) (+0.85 mg, +531%).

Vitamina B6Patata Dolce più alto

Noci

0.15 mg9% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Walnuts (English, Halves) (+0.18 mg, +117%).

Vitamina B12Simile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Noci

0.56 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.56 mg in Walnuts (English, Halves) (+40.5 mg, +7229%).

PotassioPatata Dolce più alto

Noci

123 mg3% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 123 mg in Walnuts (English, Halves) (+418 mg, +339%).

CalcioPatata Dolce più alto

Noci

27.4 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 27.4 mg in Walnuts (English, Halves) (+15.9 mg, +58%).

FerroSimile

Noci

0.81 mg5% VG

Patata Dolce

0.79 mg4% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnesioNoci più alto

Noci

44.2 mg11% VG

Patata Dolce

30.8 mg7% VG

Walnuts (English, Halves) provides 44.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+13.5 mg, +44%).

FosforoNoci più alto

Noci

96.9 mg8% VG

Patata Dolce

61.6 mg5% VG

Walnuts (English, Halves) provides 96.9 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+35.3 mg, +57%).

ZincoNoci più alto

Noci

0.87 mg8% VG

Patata Dolce

0.36 mg3% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +137%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

1.7 g9% VG

Patata Dolce

0.06 g

Walnuts (English, Halves) provides 1.7 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.7 g, +2911%).

Nutriente

NociAmount per 100 kcal (15 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

98 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineSimile

Noci

2.3 g5% VG

Patata Dolce

2.2 g4% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.3 g).

CarboidratiPatata Dolce più alto

Noci

2.1 g1% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 2.1 g in Walnuts (English, Halves) (+20.9 g, +1018%).

Fibra AlimentarePatata Dolce più alto

Noci

1.0 g4% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.0 g in Walnuts (English, Halves) (+2.7 g, +264%).

Grassi TotaliNoci più alto

Noci

9.8 g13% VG

Patata Dolce

0.17 g

Walnuts (English, Halves) provides 9.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.6 g, +5775%).

ZuccheriPatata Dolce più alto

Noci

0.39 g1% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.39 g in Walnuts (English, Halves) (+6.8 g, +1737%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Noci

0.20 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.20 mg in Walnuts (English, Halves) (+21.6 mg, +11057%).

Vitamina APatata Dolce più alto

Noci

0.2 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.2 µg in Walnuts (English, Halves) (+1,067 µg, +711040%).

Vitamina DSimile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Noci

0.11 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Walnuts (English, Halves) (+0.68 mg, +651%).

Vitamina KPatata Dolce più alto

Noci

0.4 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Walnuts (English, Halves) (+2.1 µg, +530%).

Acido FolicoNoci più alto

Noci

15 µg4% VG

Patata Dolce

6.7 µg2% VG

Walnuts (English, Halves) provides 15 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+8.0 µg, +121%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Noci

0.05 mg4% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Noci

0.02 mg2% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Noci

0.17 mg1% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Walnuts (English, Halves) (+1.5 mg, +878%).

Vitamina B5Patata Dolce più alto

Noci

0.09 mg2% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.09 mg in Walnuts (English, Halves) (+0.90 mg, +1048%).

Vitamina B6Patata Dolce più alto

Noci

0.08 mg5% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Walnuts (English, Halves) (+0.24 mg, +294%).

Vitamina B12Simile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Noci

0.30 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.30 mg in Walnuts (English, Halves) (+39.7 mg, +13220%).

PotassioPatata Dolce più alto

Noci

66.1 mg1% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 66.1 mg in Walnuts (English, Halves) (+461 mg, +697%).

CalcioPatata Dolce più alto

Noci

14.7 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.7 mg in Walnuts (English, Halves) (+27.5 mg, +187%).

FerroPatata Dolce più alto

Noci

0.44 mg2% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.44 mg in Walnuts (English, Halves) (+0.33 mg, +75%).

MagnesioPatata Dolce più alto

Noci

23.7 mg6% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.7 mg in Walnuts (English, Halves) (+6.3 mg, +26%).

FosforoPatata Dolce più alto

Noci

51.9 mg4% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.9 mg in Walnuts (English, Halves) (+8.0 mg, +15%).

ZincoNoci più alto

Noci

0.46 mg4% VG

Patata Dolce

0.36 mg3% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

0.92 g5% VG

Patata Dolce

0.06 g

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.86 g, +1557%).

Nutriente

NociNormalized to 300 kcal (46 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

301 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineNoci più alto

Noci

7.0 g14% VG

Patata Dolce

6.7 g13% VG

Walnuts (English, Halves) provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

CarboidratiPatata Dolce più alto

Noci

6.3 g2% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 6.3 g in Walnuts (English, Halves) (+62.7 g, +994%).

Fibra AlimentarePatata Dolce più alto

Noci

3.1 g11% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.1 g in Walnuts (English, Halves) (+7.9 g, +257%).

Grassi TotaliNoci più alto

Noci

30.0 g38% VG

Patata Dolce

0.50 g1% VG

Walnuts (English, Halves) provides 30.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+29.5 g, +5905%).

ZuccheriPatata Dolce più alto

Noci

1.2 g2% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 1.2 g in Walnuts (English, Halves) (+20.4 g, +1697%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Noci

0.60 mg1% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 0.60 mg in Walnuts (English, Halves) (+64.7 mg, +10814%).

Vitamina APatata Dolce più alto

Noci

0.5 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 0.5 µg in Walnuts (English, Halves) (+3,200 µg, +695580%).

Vitamina DSimile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Noci

0.32 mg2% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.32 mg in Walnuts (English, Halves) (+2.0 mg, +634%).

Vitamina KPatata Dolce più alto

Noci

1.2 µg1% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.2 µg in Walnuts (English, Halves) (+6.4 µg, +517%).

Acido FolicoNoci più alto

Noci

45 µg11% VG

Patata Dolce

20 µg5% VG

Walnuts (English, Halves) provides 45 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+25 µg, +126%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Noci

0.16 mg13% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Walnuts (English, Halves) (+0.20 mg, +127%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Noci

0.07 mg5% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.07 mg in Walnuts (English, Halves) (+0.28 mg, +412%).

Vitamina B3 (Niacina)Patata Dolce più alto

Noci

0.52 mg3% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.52 mg in Walnuts (English, Halves) (+4.4 mg, +857%).

Vitamina B5Patata Dolce più alto

Noci

0.26 mg5% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.26 mg in Walnuts (English, Halves) (+2.7 mg, +1023%).

Vitamina B6Patata Dolce più alto

Noci

0.25 mg15% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Walnuts (English, Halves) (+0.71 mg, +286%).

Vitamina B12Simile

Noci

0 µg

Patata Dolce

0 µg

Both Walnuts (English, Halves) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Noci

0.92 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 0.92 mg in Walnuts (English, Halves) (+119 mg, +12930%).

PotassioPatata Dolce più alto

Noci

203 mg4% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 203 mg in Walnuts (English, Halves) (+1,379 mg, +680%).

CalcioPatata Dolce più alto

Noci

45.1 mg3% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 45.1 mg in Walnuts (English, Halves) (+81.5 mg, +181%).

FerroPatata Dolce più alto

Noci

1.3 mg7% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.3 mg in Walnuts (English, Halves) (+0.96 mg, +72%).

MagnesioPatata Dolce più alto

Noci

72.7 mg17% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 72.7 mg in Walnuts (English, Halves) (+17.2 mg, +24%).

FosforoPatata Dolce più alto

Noci

159 mg13% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 159 mg in Walnuts (English, Halves) (+20.7 mg, +13%).

ZincoNoci più alto

Noci

1.4 mg13% VG

Patata Dolce

1.1 mg10% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

2.8 g14% VG

Patata Dolce

0.17 g1% VG

Walnuts (English, Halves) provides 2.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.7 g, +1594%).

Noci vs Patata Dolce

Noci

Patata Dolce

Nutritional Takeaways

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