ひよこ豆 vs 鶏むね肉
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (164 kcal vs 165 kcal).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+22.2 g, +250%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.6 g).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).
三大栄養素6 項目
Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (164 kcal).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+22.2 g, +250%).
Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).
Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.98 g, +38%).
Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+5.0 µg, +500%).
Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +30%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +1233%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+168 µg, +4200%).
Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+13.2 mg, +2506%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.67 mg, +236%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +332%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+67.0 mg, +957%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +14%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+34.0 mg, +227%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +178%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +66%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+60.0 mg, +36%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +53%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.74 g, +274%).