グアバ vs アムラ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 68 kcal, 24 kcal less).
Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).
Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).
Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).
三大栄養素6 項目
Guava provides 68 kcal vs 44 kcal in Amla (Indian Gooseberry) (+24 kcal, +55%).
Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).
Guava provides 14.3 g vs 10.2 g in Amla (Indian Gooseberry) (+4.1 g, +41%).
Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).
Guava provides 0.95 g vs 0.58 g in Amla (Indian Gooseberry) (+0.37 g, +64%).
Guava provides 8.9 g vs 4.2 g in Amla (Indian Gooseberry) (+4.7 g, +112%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).
Guava provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).
Guava provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).
Guava provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.78 mg, +261%).
Guava provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).
Guava provides 417 mg vs 198 mg in Amla (Indian Gooseberry) (+219 mg, +111%).
Amla (Indian Gooseberry) provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).
Guava provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).
Guava provides 40.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +48%).
Guava provides 0.23 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.11 mg, +92%).
脂質1 項目
Guava provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).