キウイ vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).
Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).
Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).
Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).
三大栄養素6 項目
Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).
Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of carbohydrates (14.7 g).
Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).
Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of total sugars (9.0 g).
ビタミン12 項目
Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).
Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).
Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).
Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).
Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).
Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).
Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of iron (0.31 mg).
Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).
Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).
Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).
脂質1 項目
Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).