レモン vs アムラ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 44 kcal, 15 kcal less).
Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).
Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).
三大栄養素6 項目
Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).
Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).
Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).
Amla (Indian Gooseberry) provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).
Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Lemon (+14 µg, +1400%).
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.15 mg).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Lemon provides 11 µg vs 6.0 µg in Amla (Indian Gooseberry) (+5.0 µg, +83%).
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +47%).
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).
Amla (Indian Gooseberry) provides 198 mg vs 138 mg in Lemon (+60.0 mg, +43%).
Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).
Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Lemon (+11.0 mg, +69%).
Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).
脂質1 項目
Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).