マンゴー vs アムラ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 60 kcal, 16 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).
Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).
三大栄養素6 項目
Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).
Mango provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).
Mango provides 54 µg vs 15 µg in Amla (Indian Gooseberry) (+39 µg, +260%).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.74 mg, +463%).
Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).
Mango provides 43 µg vs 6.0 µg in Amla (Indian Gooseberry) (+37 µg, +617%).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +42%).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Mango and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 168 mg in Mango (+30.0 mg, +18%).
Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Mango (+13.0 mg, +93%).
Both Mango and Amla (Indian Gooseberry) provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Mango and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.09 g).