マンゴー vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).
Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).
Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).
Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).
三大栄養素6 項目
Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).
Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).
Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).
Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).
Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).
Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).
ビタミン12 項目
Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).
Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).
Both Mango and Guava provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).
Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).
Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).
Both Mango and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).
Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).
Both Mango and Guava provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).
Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).
Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).
Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).
Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).
Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).
脂質1 項目
Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).