マンゴー vs キウイ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (60 kcal vs 61 kcal).
Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).
Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).
Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).
三大栄養素6 項目
Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (60 kcal).
Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).
Both Mango and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (15.0 g).
Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Mango (+0.14 g, +37%).
Mango provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).
ビタミン12 項目
Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).
Mango provides 54 µg vs 4.0 µg in Kiwi (Kiwifruit) (+50 µg, +1250%).
Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.90 mg in Mango (+0.56 mg, +62%).
Kiwi (Kiwifruit) provides 40 µg vs 4.2 µg in Mango (+36 µg, +860%).
Mango provides 43 µg vs 25 µg in Kiwi (Kiwifruit) (+18 µg, +72%).
Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.33 mg, +96%).
Both Mango and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).
Kiwi (Kiwifruit) provides 312 mg vs 168 mg in Mango (+144 mg, +86%).
Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Mango (+23.0 mg, +209%).
Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Mango (+0.15 mg, +94%).
Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).
Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Mango (+20.0 mg, +143%).
Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).