オーツ麦 vs バナナ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).
Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).
Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).
Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).
Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).
Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).
Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).
Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).
Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).
Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).
Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).
Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).
Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).
Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).
Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).
Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).
Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).