オーツ麦 vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 389 kcal, 321 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).
Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).
Guava provides 228 mg vs 0 mg in Rolled Oats (Raw) (+228 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 68 kcal in Guava (+321 kcal, +472%).
Rolled Oats (Raw) provides 16.9 g vs 2.6 g in Guava (+14.3 g, +562%).
Rolled Oats (Raw) provides 66.3 g vs 14.3 g in Guava (+52.0 g, +363%).
Rolled Oats (Raw) provides 10.6 g vs 5.4 g in Guava (+5.2 g, +96%).
Rolled Oats (Raw) provides 6.9 g vs 0.95 g in Guava (+6.0 g, +626%).
Guava provides 8.9 g vs 0.99 g in Rolled Oats (Raw) (+7.9 g, +801%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.42 mg in Rolled Oats (Raw) (+0.31 mg, +74%).
Guava provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).
Rolled Oats (Raw) provides 56 µg vs 49 µg in Guava (+7.0 µg, +14%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Guava (+0.70 mg, +1039%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.12 mg, +13%).
Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Guava (+0.90 mg, +199%).
Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Rolled Oats (Raw) and Guava provide similar amounts of sodium (2.0 mg).
Both Rolled Oats (Raw) and Guava provide similar amounts of potassium (429 mg).
Rolled Oats (Raw) provides 54.0 mg vs 18.0 mg in Guava (+36.0 mg, +200%).
Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Guava (+4.5 mg, +1715%).
Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Guava (+155 mg, +705%).
Rolled Oats (Raw) provides 523 mg vs 40.0 mg in Guava (+483 mg, +1208%).
Rolled Oats (Raw) provides 4.0 mg vs 0.23 mg in Guava (+3.7 mg, +1626%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.27 g in Guava (+0.95 g, +352%).