桃・ネクタリン vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 39 kcal, 10 kcal less).
Lemon provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.19 g, +21%).
Lemon provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Lemon provides 53.0 mg vs 6.6 mg in Peaches & Nectarines (+46.4 mg, +703%).
三大栄養素6 項目
Peaches & Nectarines provides 39 kcal vs 29 kcal in Lemon (+10 kcal, +34%).
Lemon provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.19 g, +21%).
Both Peaches & Nectarines and Lemon provide similar amounts of carbohydrates (9.5 g).
Lemon provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Both Peaches & Nectarines and Lemon provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 2.5 g in Lemon (+5.9 g, +236%).
ビタミン12 項目
Lemon provides 53.0 mg vs 6.6 mg in Peaches & Nectarines (+46.4 mg, +703%).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Lemon (+15 µg, +1500%).
Both Peaches & Nectarines and Lemon provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.15 mg in Lemon (+0.58 mg, +387%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Lemon provides 11 µg vs 4.0 µg in Peaches & Nectarines (+7.0 µg, +175%).
Both Peaches & Nectarines and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.10 mg in Lemon (+0.71 mg, +706%).
Both Peaches & Nectarines and Lemon provide similar amounts of pantothenic acid (b5) (0.15 mg).
Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Peaches & Nectarines and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon has higher sodium (2.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 138 mg in Lemon (+52.0 mg, +38%).
Lemon provides 26.0 mg vs 6.0 mg in Peaches & Nectarines (+20.0 mg, +333%).
Lemon provides 0.60 mg vs 0.25 mg in Peaches & Nectarines (+0.35 mg, +140%).
Peaches & Nectarines provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).
Peaches & Nectarines provides 20.0 mg vs 16.0 mg in Lemon (+4.0 mg, +25%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.06 mg).
脂質1 項目
Both Peaches & Nectarines and Lemon provide similar amounts of saturated fat (0.02 g).