洋梨 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 57 kcal, 10 kcal less).
Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).
Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).
Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).
三大栄養素6 項目
Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).
Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).
Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).
Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).
Both Pear and Orange provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 9.4 g in Orange (+0.40 g, +4%).
ビタミン12 項目
Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).
Orange provides 11 µg vs 1.0 µg in Pear (+10 µg, +1000%).
Both Pear and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.12 mg).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Orange provides 30 µg vs 7.0 µg in Pear (+23 µg, +329%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).
Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).
Orange provides 0.25 mg vs 0.05 mg in Pear (+0.20 mg, +410%).
Both Pear and Orange provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pear has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 116 mg in Pear (+65.0 mg, +56%).
Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).
Pear provides slightly more iron (0.18 mg vs 0.10 mg).
Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Orange provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).
Both Pear and Orange provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Pear and Orange provide similar amounts of saturated fat (0.01 g).