パイナップル vs アムラ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 50 kcal, 6 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).
三大栄養素6 項目
Pineapple provides 50 kcal vs 44 kcal in Amla (Indian Gooseberry) (+6 kcal, +14%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Pineapple provides 13.1 g vs 10.2 g in Amla (Indian Gooseberry) (+2.9 g, +29%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Pineapple (+0.46 g, +383%).
Pineapple provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +135%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Pineapple (+12 µg, +400%).
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).
Pineapple provides 0.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.2 µg, +40%).
Pineapple provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +31%).
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 109 mg in Pineapple (+89.0 mg, +82%).
Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).
Pineapple provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
Amla (Indian Gooseberry) provides 27.0 mg vs 8.0 mg in Pineapple (+19.0 mg, +238%).
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of zinc (0.12 mg).
脂質1 項目
Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).