すもも・プラム vs オレンジ

Both Plums and Orange provide similar amounts of calories (energy) (46 kcal).

Both Plums and Orange provide similar amounts of carbohydrates (11.4 g).

Plums provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (6.4 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Plums provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Both Plums and Orange provide similar amounts of vitamin b6 (0.03 mg).

Both Plums and Orange provide similar amounts of sodium (0 mg).

Orange provides 40.0 mg vs 6.0 mg in Plums (+34.0 mg, +567%).

Orange provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Both Plums and Orange provide similar amounts of zinc (0.10 mg).

Both Plums and Orange provide similar amounts of saturated fat (0.02 g).

Orange provides 62 kcal vs 30 kcal in Plums (+31 kcal, +103%).

Orange provides 15.4 g vs 7.5 g in Plums (+7.9 g, +104%).

Both Plums and Orange provide similar amounts of total fat (0.18 g).

Orange provides 69.7 mg vs 6.3 mg in Plums (+63.4 mg, +1012%).

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (4.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Orange provides 0.37 mg vs 0.28 mg in Plums (+0.09 mg, +34%).

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Both Plums and Orange provide similar amounts of sodium (0 mg).

Orange provides 52.4 mg vs 4.0 mg in Plums (+48.4 mg, +1223%).

Orange provides 13.1 mg vs 4.6 mg in Plums (+8.5 mg, +184%).

Both Plums and Orange provide similar amounts of zinc (0.07 mg).

Both Plums and Orange provide similar amounts of saturated fat (0.01 g).

Both Plums and Orange provide similar amounts of calories (energy) (100 kcal).

Both Plums and Orange provide similar amounts of carbohydrates (24.8 g).

Plums provides 0.61 g vs 0.26 g in Orange (+0.35 g, +138%).

Orange provides 113 mg vs 20.6 mg in Plums (+92.7 mg, +450%).

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (14 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Plums provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +51%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Both Plums and Orange provide similar amounts of sodium (0 mg).

Orange provides 85.2 mg vs 13.0 mg in Plums (+72.2 mg, +554%).

Orange provides 21.3 mg vs 15.2 mg in Plums (+6.1 mg, +40%).

Plums provides 0.22 mg vs 0.15 mg in Orange (+0.07 mg, +46%).

Both Plums and Orange provide similar amounts of saturated fat (0.04 g).

Both Plums and Orange provide similar amounts of calories (energy) (300 kcal).

Both Plums and Orange provide similar amounts of carbohydrates (74.5 g).

Plums provides 1.8 g vs 0.77 g in Orange (+1.1 g, +138%).

Orange provides 339 mg vs 61.9 mg in Plums (+277 mg, +448%).

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (42 µg vs 0 µg).

Orange provides 0.56 mg vs 0.18 mg in Plums (+0.37 mg, +204%).

Plums provides 2.7 mg vs 1.8 mg in Orange (+0.92 mg, +51%).

Orange provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +102%).

Both Plums and Orange provide similar amounts of sodium (0 mg).

Orange provides 255 mg vs 39.1 mg in Plums (+216 mg, +552%).

Orange provides 63.8 mg vs 45.6 mg in Plums (+18.2 mg, +40%).

Plums provides 0.65 mg vs 0.45 mg in Orange (+0.21 mg, +46%).

Both Plums and Orange provide similar amounts of saturated fat (0.11 g).