ザクロ vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).
Guava provides 2.6 g vs 1.7 g in Pomegranate (+0.88 g, +53%).
Guava provides 5.4 g vs 4.0 g in Pomegranate (+1.4 g, +35%).
Guava provides 228 mg vs 10.2 mg in Pomegranate (+218 mg, +2138%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).
Guava provides 2.6 g vs 1.7 g in Pomegranate (+0.88 g, +53%).
Pomegranate provides 18.7 g vs 14.3 g in Guava (+4.4 g, +31%).
Guava provides 5.4 g vs 4.0 g in Pomegranate (+1.4 g, +35%).
Pomegranate provides 1.2 g vs 0.95 g in Guava (+0.22 g, +23%).
Pomegranate provides 13.7 g vs 8.9 g in Guava (+4.8 g, +53%).
ビタミン12 項目
Guava provides 228 mg vs 10.2 mg in Pomegranate (+218 mg, +2138%).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Pomegranate and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.60 mg in Pomegranate (+0.13 mg, +22%).
Pomegranate provides 16 µg vs 2.6 µg in Guava (+14 µg, +531%).
Guava provides 49 µg vs 38 µg in Pomegranate (+11 µg, +29%).
Both Pomegranate and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Guava provides 1.1 mg vs 0.29 mg in Pomegranate (+0.79 mg, +270%).
Guava provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +20%).
Both Pomegranate and Guava provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).
Guava provides 417 mg vs 236 mg in Pomegranate (+181 mg, +77%).
Guava provides 18.0 mg vs 10.0 mg in Pomegranate (+8.0 mg, +80%).
Both Pomegranate and Guava provide similar amounts of iron (0.30 mg).
Guava provides 22.0 mg vs 12.0 mg in Pomegranate (+10.0 mg, +83%).
Guava provides 40.0 mg vs 36.0 mg in Pomegranate (+4.0 mg, +11%).
Pomegranate provides 0.35 mg vs 0.23 mg in Guava (+0.12 mg, +52%).
脂質1 項目
Guava provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).