ザクロ vs キウイ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).
Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).
Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).
Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).
Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).
Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).
Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).
Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).
Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).
ビタミン12 項目
Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).
Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).
Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.29 mg).
Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of sodium (3.0 mg).
Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).
Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).
Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of iron (0.30 mg).
Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).
Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).
Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).