かぼちゃの種 vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 559 kcal, 491 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.6 g in Guava (+27.7 g, +1085%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.4 g in Guava (+0.60 g, +11%).
Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 68 kcal in Guava (+491 kcal, +722%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.6 g in Guava (+27.7 g, +1085%).
Guava provides 14.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.6 g, +34%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 5.4 g in Guava (+0.60 g, +11%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.95 g in Guava (+48.1 g, +5063%).
Guava provides 8.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.5 g, +537%).
ビタミン12 項目
Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).
Guava provides 31 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+30 µg, +3000%).
Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.73 mg in Guava (+1.5 mg, +199%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Guava (+4.7 µg, +181%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Guava (+0.21 mg, +307%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Guava (+3.9 mg, +360%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.45 mg in Guava (+0.30 mg, +66%).
Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b6 (0.14 mg).
Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 417 mg in Guava (+392 mg, +94%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 18.0 mg in Guava (+28.0 mg, +156%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Guava (+8.6 mg, +3292%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Guava (+570 mg, +2591%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 40.0 mg in Guava (+1,193 mg, +2983%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.23 mg in Guava (+7.6 mg, +3296%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Guava (+8.4 g, +3107%).