かぼちゃの種 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 559 kcal, 512 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.94 g in Orange (+29.3 g, +3116%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Orange (+3.6 g, +150%).
Orange provides 53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.3 mg, +2700%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 47 kcal in Orange (+512 kcal, +1089%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.94 g in Orange (+29.3 g, +3116%).
Orange provides 11.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.0 g, +10%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Orange (+3.6 g, +150%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Orange (+48.9 g, +40775%).
Orange provides 9.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.0 g, +568%).
ビタミン12 項目
Orange provides 53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.3 mg, +2700%).
Orange provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).
Both Pumpkin Seeds (Pepitas) and Orange provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Orange (+2.0 mg, +1111%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.09 mg in Orange (+0.19 mg, +214%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.28 mg in Orange (+4.7 mg, +1668%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.25 mg in Orange (+0.50 mg, +200%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Pumpkin Seeds (Pepitas) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).
Pumpkin Seeds (Pepitas) provides 809 mg vs 181 mg in Orange (+628 mg, +347%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 40.0 mg in Orange (+6.0 mg, +15%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.10 mg in Orange (+8.7 mg, +8720%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Orange (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Orange (+1,219 mg, +8707%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +11057%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Orange (+8.6 g, +57633%).