キヌア vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 120 kcal, 73 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).
Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Orange provides 53.2 mg vs 0 mg in Quinoa (Cooked) (+53.2 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 47 kcal in Orange (+73 kcal, +155%).
Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).
Quinoa (Cooked) provides 21.3 g vs 11.8 g in Orange (+9.6 g, +81%).
Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Quinoa (Cooked) provides 1.9 g vs 0.12 g in Orange (+1.8 g, +1500%).
Orange provides 9.4 g vs 0.87 g in Quinoa (Cooked) (+8.5 g, +975%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).
Both Quinoa (Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Orange (+0.45 mg, +250%).
Both Quinoa (Cooked) and Orange provide similar amounts of vitamin k (0 µg).
Quinoa (Cooked) provides 42 µg vs 30 µg in Orange (+12 µg, +40%).
Both Quinoa (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.28 mg in Orange (+0.13 mg, +46%).
Both Quinoa (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.23 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).
Orange provides 181 mg vs 172 mg in Quinoa (Cooked) (+9.0 mg, +5%).
Orange provides 40.0 mg vs 17.0 mg in Quinoa (Cooked) (+23.0 mg, +135%).
Quinoa (Cooked) provides 1.5 mg vs 0.10 mg in Orange (+1.4 mg, +1390%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Orange (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 14.0 mg in Orange (+138 mg, +986%).
Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.0 mg, +1457%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Orange (+0.22 g, +1433%).