白ごま（丸ごと） vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chia Seeds has fewer calories (energy) (486 kcal vs 573 kcal, 87 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 16.5 g in Chia Seeds (+1.2 g, +7%).
Chia Seeds provides 34.4 g vs 11.8 g in Sesame Seeds (Whole) (+22.6 g, +192%).
Chia Seeds provides 1.6 mg vs 0 mg in Sesame Seeds (Whole) (+1.6 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 486 kcal in Chia Seeds (+87 kcal, +18%).
Sesame Seeds (Whole) provides 17.7 g vs 16.5 g in Chia Seeds (+1.2 g, +7%).
Chia Seeds provides 42.1 g vs 23.5 g in Sesame Seeds (Whole) (+18.7 g, +80%).
Chia Seeds provides 34.4 g vs 11.8 g in Sesame Seeds (Whole) (+22.6 g, +192%).
Sesame Seeds (Whole) provides 49.7 g vs 30.7 g in Chia Seeds (+18.9 g, +62%).
Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.25 mg, +100%).
Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 49 µg in Chia Seeds (+48 µg, +98%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.62 mg in Chia Seeds (+0.17 mg, +28%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.17 mg in Chia Seeds (+0.08 mg, +45%).
Chia Seeds provides 8.8 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.3 mg, +96%).
Chia Seeds provides 0.94 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.89 mg, +1780%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Chia Seeds (+0.71 mg, +888%).
Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+5.0 mg, +45%).
Sesame Seeds (Whole) provides 468 mg vs 407 mg in Chia Seeds (+61.0 mg, +15%).
Sesame Seeds (Whole) provides 975 mg vs 631 mg in Chia Seeds (+344 mg, +55%).
Sesame Seeds (Whole) provides 14.6 mg vs 7.7 mg in Chia Seeds (+6.8 mg, +88%).
Sesame Seeds (Whole) provides 351 mg vs 335 mg in Chia Seeds (+16.0 mg, +5%).
Chia Seeds provides 860 mg vs 629 mg in Sesame Seeds (Whole) (+231 mg, +37%).
Sesame Seeds (Whole) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +69%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Chia Seeds (+3.6 g, +109%).