白ごま（丸ごと） vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (559 kcal vs 573 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 17.7 g in Sesame Seeds (Whole) (+12.5 g, +71%).
Sesame Seeds (Whole) provides 11.8 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+5.8 g, +97%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Sesame Seeds (Whole) (+1.9 mg).
三大栄養素6 項目
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (573 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 17.7 g in Sesame Seeds (Whole) (+12.5 g, +71%).
Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.7 g, +119%).
Sesame Seeds (Whole) provides 11.8 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+5.8 g, +97%).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of total fat (49.7 g).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.30 g in Sesame Seeds (Whole) (+1.1 g, +367%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.9 mg, +772%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+39 µg, +67%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +190%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +61%).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 4.5 mg in Sesame Seeds (Whole) (+0.47 mg, +10%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.70 mg, +1400%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +452%).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +57%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 468 mg in Sesame Seeds (Whole) (+341 mg, +73%).
Sesame Seeds (Whole) provides 975 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+929 mg, +2020%).
Sesame Seeds (Whole) provides 14.6 mg vs 8.8 mg in Pumpkin Seeds (Pepitas) (+5.7 mg, +65%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 351 mg in Sesame Seeds (Whole) (+241 mg, +69%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 629 mg in Sesame Seeds (Whole) (+604 mg, +96%).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of zinc (7.8 mg).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 7.0 g in Sesame Seeds (Whole) (+1.7 g, +24%).