いちご vs グアバ

Guava provides 68 kcal vs 32 kcal in Strawberries (+36 kcal, +113%).

Guava provides 14.3 g vs 7.7 g in Strawberries (+6.6 g, +86%).

Guava provides 0.95 g vs 0.30 g in Strawberries (+0.65 g, +217%).

Guava provides 228 mg vs 58.8 mg in Strawberries (+170 mg, +288%).

Both Strawberries and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).

Both Strawberries and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Guava provides 1.1 mg vs 0.39 mg in Strawberries (+0.70 mg, +181%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Guava provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

Guava provides 18.0 mg vs 16.0 mg in Strawberries (+2.0 mg, +13%).

Guava provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

Guava provides 0.23 mg vs 0.14 mg in Strawberries (+0.09 mg, +64%).

Guava provides 0.27 g vs 0.02 g in Strawberries (+0.26 g, +1700%).

Strawberries provides 49 kcal vs 37 kcal in Guava (+11 kcal, +30%).

Strawberries provides 11.7 g vs 7.9 g in Guava (+3.8 g, +48%).

Guava provides 0.52 g vs 0.46 g in Strawberries (+0.07 g, +15%).

Guava provides 126 mg vs 89.4 mg in Strawberries (+36.2 mg, +40%).

Both Strawberries and Guava provide similar amounts of vitamin d (0 µg).

Strawberries provides 3.3 µg vs 1.4 µg in Guava (+1.9 µg, +134%).

Both Strawberries and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Strawberries and Guava provide similar amounts of niacin (vitamin b3) (0.59 mg).

Both Strawberries and Guava provide similar amounts of vitamin b6 (0.07 mg).

Strawberries provides 1.5 mg vs 1.1 mg in Guava (+0.42 mg, +38%).

Strawberries provides 24.3 mg vs 9.9 mg in Guava (+14.4 mg, +146%).

Strawberries provides 19.8 mg vs 12.1 mg in Guava (+7.7 mg, +63%).

Strawberries provides 0.21 mg vs 0.13 mg in Guava (+0.09 mg, +68%).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Strawberries and Guava provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Guava provides 1.4 g vs 0.94 g in Strawberries (+0.46 g, +49%).

Guava provides 336 mg vs 184 mg in Strawberries (+152 mg, +82%).

Both Strawberries and Guava provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 3.8 µg in Guava (+3.1 µg, +80%).

Both Strawberries and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Guava provides 1.6 mg vs 1.2 mg in Strawberries (+0.39 mg, +32%).

Both Strawberries and Guava provide similar amounts of vitamin b6 (0.15 mg).

Strawberries provides 3.1 mg vs 2.9 mg in Guava (+0.19 mg, +6%).

Strawberries provides 50.1 mg vs 26.5 mg in Guava (+23.6 mg, +89%).

Strawberries provides 40.7 mg vs 32.3 mg in Guava (+8.4 mg, +26%).

Strawberries provides 0.44 mg vs 0.34 mg in Guava (+0.10 mg, +30%).

Guava provides 0.40 g vs 0.05 g in Strawberries (+0.35 g, +745%).

Both Strawberries and Guava provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 63.2 g in Guava (+8.9 g, +14%).

Guava provides 4.2 g vs 2.8 g in Strawberries (+1.4 g, +49%).

Guava provides 1,007 mg vs 552 mg in Strawberries (+455 mg, +83%).

Both Strawberries and Guava provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 11 µg in Guava (+9.2 µg, +80%).

Guava provides 0.30 mg vs 0.23 mg in Strawberries (+0.07 mg, +31%).

Guava provides 4.8 mg vs 3.6 mg in Strawberries (+1.2 mg, +32%).

Both Strawberries and Guava provide similar amounts of vitamin b6 (0.44 mg).

Strawberries provides 9.4 mg vs 8.8 mg in Guava (+0.56 mg, +6%).

Strawberries provides 150 mg vs 79.4 mg in Guava (+70.7 mg, +89%).

Strawberries provides 122 mg vs 97.0 mg in Guava (+24.9 mg, +26%).

Strawberries provides 1.3 mg vs 1.0 mg in Guava (+0.30 mg, +29%).

Guava provides 1.2 g vs 0.14 g in Strawberries (+1.1 g, +746%).