くるみ vs バナナ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).
Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).
Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).
Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).
Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).
Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).
ビタミン12 項目
Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).
Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).
Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).
Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).
Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).
Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).
Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).
Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).
Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).
Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).
Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).
Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).
Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).
Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).