スイカ vs レモン

Watermelon provides 30 kcal vs 29 kcal in Lemon (+1 kcal, +3%).

Lemon provides 9.3 g vs 7.6 g in Watermelon (+1.8 g, +23%).

Lemon provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

Lemon provides 53.0 mg vs 8.1 mg in Watermelon (+44.9 mg, +554%).

Both Watermelon and Lemon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Both Watermelon and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.10 mg).

Both Watermelon and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Lemon provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 7.0 mg in Watermelon (+19.0 mg, +271%).

Watermelon provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

Both Watermelon and Lemon provide similar amounts of zinc (0.10 mg).

Both Watermelon and Lemon provide similar amounts of saturated fat (0.02 g).

Watermelon provides 46 kcal vs 17 kcal in Lemon (+29 kcal, +171%).

Watermelon provides 11.5 g vs 5.4 g in Lemon (+6.1 g, +112%).

Watermelon provides 0.23 g vs 0.17 g in Lemon (+0.05 g, +31%).

Lemon provides 30.7 mg vs 12.3 mg in Watermelon (+18.4 mg, +150%).

Both Watermelon and Lemon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Watermelon and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Watermelon provides 0.27 mg vs 0.06 mg in Lemon (+0.21 mg, +366%).

Both Watermelon and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Watermelon provides 1.5 mg vs 1.2 mg in Lemon (+0.36 mg, +31%).

Lemon provides 15.1 mg vs 10.6 mg in Watermelon (+4.4 mg, +42%).

Watermelon provides 15.2 mg vs 4.6 mg in Lemon (+10.6 mg, +228%).

Watermelon provides slightly more zinc (0.15 mg vs 0.03 mg).

Both Watermelon and Lemon provide similar amounts of saturated fat (0.02 g).

Both Watermelon and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 25.1 g in Watermelon (+7.0 g, +28%).

Lemon provides 1.0 g vs 0.50 g in Watermelon (+0.54 g, +107%).

Lemon provides 183 mg vs 27.0 mg in Watermelon (+156 mg, +578%).

Both Watermelon and Lemon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Both Watermelon and Lemon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Watermelon provides 0.59 mg vs 0.35 mg in Lemon (+0.25 mg, +72%).

Lemon provides 0.28 mg vs 0.15 mg in Watermelon (+0.13 mg, +84%).

Lemon provides 6.9 mg vs 3.3 mg in Watermelon (+3.6 mg, +107%).

Lemon provides 89.7 mg vs 23.3 mg in Watermelon (+66.4 mg, +285%).

Watermelon provides 33.3 mg vs 27.6 mg in Lemon (+5.7 mg, +21%).

Watermelon provides 0.33 mg vs 0.21 mg in Lemon (+0.13 mg, +61%).

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Watermelon and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 75.5 g in Watermelon (+20.9 g, +28%).

Lemon provides 3.1 g vs 1.5 g in Watermelon (+1.6 g, +107%).

Lemon provides 548 mg vs 81.0 mg in Watermelon (+467 mg, +577%).

Both Watermelon and Lemon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.33 mg in Watermelon (+0.08 mg, +25%).

Watermelon provides 1.8 mg vs 1.0 mg in Lemon (+0.75 mg, +72%).

Lemon provides 0.83 mg vs 0.45 mg in Watermelon (+0.38 mg, +84%).

Lemon provides 20.7 mg vs 10.0 mg in Watermelon (+10.7 mg, +107%).

Lemon provides 269 mg vs 70.0 mg in Watermelon (+199 mg, +284%).

Watermelon provides 100 mg vs 82.7 mg in Lemon (+17.3 mg, +21%).

Watermelon provides 1.0 mg vs 0.62 mg in Lemon (+0.38 mg, +61%).

Lemon provides 0.40 g vs 0.16 g in Watermelon (+0.24 g, +152%).