スイカ vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).
Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).
Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).
Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).
三大栄養素6 項目
Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).
Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).
Both Watermelon and Strawberries provide similar amounts of carbohydrates (7.6 g).
Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).
Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).
Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).
Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).
Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).
Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).
Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).
Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).
Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).
Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.05 mg).
Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Watermelon and Strawberries provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).
Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).
Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).
Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).
Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).
Both Watermelon and Strawberries provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).