白米 vs バナナ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Both White Rice (Cooked) and Banana provide similar amounts of total fat (0.28 g).
Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).
Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).
White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).
White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).
Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).
Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both White Rice (Cooked) and Banana provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).
White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).
Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).
White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).
White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).
脂質1 項目
Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.08 g).