白米 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).
Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).
White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).
White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).
Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).
Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).
Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).
White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).
Both White Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.09 mg).
Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).
Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).
White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).
White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).