牛乳 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).
Orange provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.2 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).
Orange provides 11.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.0 g, +145%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Orange (+3.1 g, +2608%).
Orange provides 9.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.3 g, +85%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Orange (+35 µg, +318%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Orange provides 30 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+25 µg, +500%).
Both Whole Milk (3.25% Fat) and Orange provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Orange provides 0.28 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.19 mg, +217%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Orange (+0.12 mg, +49%).
Both Whole Milk (3.25% Fat) and Orange provide similar amounts of vitamin b6 (0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Orange provides 181 mg vs 132 mg in Whole Milk (3.25% Fat) (+49.0 mg, +37%).
Whole Milk (3.25% Fat) provides 113 mg vs 40.0 mg in Orange (+73.0 mg, +183%).
Orange provides slightly more iron (0.10 mg vs 0.03 mg).
Both Whole Milk (3.25% Fat) and Orange provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Orange (+70.0 mg, +500%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Orange (+0.30 mg, +429%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Orange (+1.8 g, +12300%).